Sun 10th Sep 2017 at 10:00am by Egghead

Run > General

  • Time
    1:43:49
  • Miles
    13.21
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    56.85
  • Stride(cm)
    117
  • Cals
    1518
  • Cadence
    175
  • BPM
    166
  • %MHR
    97
  • B/mi
    1303
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 156/168bpm 100cal 8.33/0mph
2) 1m - 7:43(7:43/m) 164/170bpm 113cal 7.78/0mph
3) 1m - 7:45(7:45/m) 167/174bpm 116cal 7.74/0mph
4) 1m - 7:46(7:46/m) 171/178bpm 119cal 7.72/0mph
5) 1m - 8:03(8:03/m) 169/174bpm 122cal 7.46/0mph
6) 1m - 7:38(7:38/m) 167/176bpm 113cal 7.86/0mph
7) 1m - 7:35(7:35/m) 165/169bpm 111cal 7.92/0mph
8) 1m - 7:43(7:43/m) 166/174bpm 114cal 7.78/0mph
9) 1m - 8:07(8:07/m) 168/176bpm 121cal 7.39/0mph
10) 1m - 8:02(8:02/m) 166/175bpm 116cal 7.48/0mph
11) 1m - 8:17(8:17/m) 165/174bpm 119cal 7.25/0mph
12) 1m - 8:27(8:27/m) 165/175bpm 120cal 7.1/0mph
13) 1m - 7:58(7:58/m) 164/170bpm 112cal 7.53/0mph
14) 0.21m - 1:34(7:29/m) 167/169bpm 22cal 8.03/0mph
7:12 7:43 7:45 7:46 8:03 7:38 7:35 7:43 8:07 8:02 8:17 8:27 7:58 1:34

Pace

5% 67% 26% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 7:37 150 95-166 1142 177 170-186
1.00 7:13 3:24 6:49 163 157-168 1110 181 174-186
1.50 10:48 3:35 7:10 163 160-166 1168 179 172-186
2.00 14:55 4:07 8:15 165 158-170 1361 177 172-182
2.50 18:52 3:57 7:54 170 161-174 1343 175 170-182
3.00 22:41 3:48 7:37 165 161-169 1256 177 172-180
3.50 26:28 3:48 7:36 170 165-177 1291 177 174-184
4.00 30:27 3:58 7:57 171 167-178 1358 174 170-178
4.50 34:31 4:05 8:09 170 165-174 1387 173 170-176
5.00 38:30 3:58 7:56 168 164-174 1334 174 170-178
5.50 42:17 3:47 7:34 169 164-176 1280 176 172-182
6.00 46:08 3:51 7:42 165 161-168 1270 176 172-184
6.50 49:53 3:45 7:30 166 163-169 1244 177 174-180
7.00 53:42 3:50 7:40 165 162-168 1264 175 172-178
7.50 57:32 3:50 7:40 166 161-169 1272 174 170-178
8.00 1:01:25 3:53 7:46 166 161-174 1290 174 170-178
8.50 1:05:24 3:59 7:57 167 163-172 1328 174 170-178
9.00 1:09:33 4:09 8:18 169 164-176 1402 173 170-178
9.50 1:13:32 3:59 7:57 166 161-174 1321 173 170-176
10.00 1:17:34 4:03 8:06 165 159-175 1335 173 170-176
10.50 1:21:36 4:02 8:04 166 161-174 1340 173 170-176
11.00 1:25:51 4:15 8:29 165 162-173 1400 173 170-176
11.50 1:30:04 4:13 8:27 166 162-175 1401 173 170-176
12.00 1:34:18 4:14 8:27 164 158-171 1386 171 166-176
12.50 1:38:21 4:03 8:07 163 155-170 1322 173 166-176
13.00 1:42:15 3:55 7:49 166 162-170 1298 175 172-178
13.20 1:43:48 1:33 7:32 167 163-169 1258 176 172-180

Heart

166/178max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 46.46% More
800m 3:17 6:36 51.94% More
1km 4:10 6:42 53.71% More
Mile 6:55 6:55 56.02% More
5k 23:22 7:31 56.25% More
5 miles 38:22 7:40 55.75% More
10k 47:37 7:40 56.18% More
10 miles 1:17:34 7:45 56.99% More
Half 1:43:01 7:52 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.48
5km 22:23 7:12 58.72
5M 37:04 7:25 57.71
10km 46:40 7:31 57.32
10M 1:17:17 7:44 57.20
Half 1:42:54 7:51 56.41
20M 2:41:08 8:03 57.08
Mara 3:34:32 8:11 57.17
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