Sun 10th Sep 2017 at 10:00am by Egghead
Run > General
-
Time
1:43:49
-
Miles
13.21
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
56.85
-
Stride(cm)
117
-
Cals
1518
-
Cadence
175
-
BPM
166
-
%MHR
97
-
B/mi
1303
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 156/168bpm 100cal 8.33/0mph
2) 1m - 7:43(7:43/m) 164/170bpm 113cal 7.78/0mph
3) 1m - 7:45(7:45/m) 167/174bpm 116cal 7.74/0mph
4) 1m - 7:46(7:46/m) 171/178bpm 119cal 7.72/0mph
5) 1m - 8:03(8:03/m) 169/174bpm 122cal 7.46/0mph
6) 1m - 7:38(7:38/m) 167/176bpm 113cal 7.86/0mph
7) 1m - 7:35(7:35/m) 165/169bpm 111cal 7.92/0mph
8) 1m - 7:43(7:43/m) 166/174bpm 114cal 7.78/0mph
9) 1m - 8:07(8:07/m) 168/176bpm 121cal 7.39/0mph
10) 1m - 8:02(8:02/m) 166/175bpm 116cal 7.48/0mph
11) 1m - 8:17(8:17/m) 165/174bpm 119cal 7.25/0mph
12) 1m - 8:27(8:27/m) 165/175bpm 120cal 7.1/0mph
13) 1m - 7:58(7:58/m) 164/170bpm 112cal 7.53/0mph
14) 0.21m - 1:34(7:29/m) 167/169bpm 22cal 8.03/0mph
7:12 7:43 7:45 7:46 8:03 7:38 7:35 7:43 8:07 8:02 8:17 8:27 7:58 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:48 |
3:48 |
7:37 |
150 95-166 |
1142 |
177 170-186 |
1.00 |
7:13 |
3:24 |
6:49 |
163 157-168 |
1110 |
181 174-186 |
1.50 |
10:48 |
3:35 |
7:10 |
163 160-166 |
1168 |
179 172-186 |
2.00 |
14:55 |
4:07 |
8:15 |
165 158-170 |
1361 |
177 172-182 |
2.50 |
18:52 |
3:57 |
7:54 |
170 161-174 |
1343 |
175 170-182 |
3.00 |
22:41 |
3:48 |
7:37 |
165 161-169 |
1256 |
177 172-180 |
3.50 |
26:28 |
3:48 |
7:36 |
170 165-177 |
1291 |
177 174-184 |
4.00 |
30:27 |
3:58 |
7:57 |
171 167-178 |
1358 |
174 170-178 |
4.50 |
34:31 |
4:05 |
8:09 |
170 165-174 |
1387 |
173 170-176 |
5.00 |
38:30 |
3:58 |
7:56 |
168 164-174 |
1334 |
174 170-178 |
5.50 |
42:17 |
3:47 |
7:34 |
169 164-176 |
1280 |
176 172-182 |
6.00 |
46:08 |
3:51 |
7:42 |
165 161-168 |
1270 |
176 172-184 |
6.50 |
49:53 |
3:45 |
7:30 |
166 163-169 |
1244 |
177 174-180 |
7.00 |
53:42 |
3:50 |
7:40 |
165 162-168 |
1264 |
175 172-178 |
7.50 |
57:32 |
3:50 |
7:40 |
166 161-169 |
1272 |
174 170-178 |
8.00 |
1:01:25 |
3:53 |
7:46 |
166 161-174 |
1290 |
174 170-178 |
8.50 |
1:05:24 |
3:59 |
7:57 |
167 163-172 |
1328 |
174 170-178 |
9.00 |
1:09:33 |
4:09 |
8:18 |
169 164-176 |
1402 |
173 170-178 |
9.50 |
1:13:32 |
3:59 |
7:57 |
166 161-174 |
1321 |
173 170-176 |
10.00 |
1:17:34 |
4:03 |
8:06 |
165 159-175 |
1335 |
173 170-176 |
10.50 |
1:21:36 |
4:02 |
8:04 |
166 161-174 |
1340 |
173 170-176 |
11.00 |
1:25:51 |
4:15 |
8:29 |
165 162-173 |
1400 |
173 170-176 |
11.50 |
1:30:04 |
4:13 |
8:27 |
166 162-175 |
1401 |
173 170-176 |
12.00 |
1:34:18 |
4:14 |
8:27 |
164 158-171 |
1386 |
171 166-176 |
12.50 |
1:38:21 |
4:03 |
8:07 |
163 155-170 |
1322 |
173 166-176 |
13.00 |
1:42:15 |
3:55 |
7:49 |
166 162-170 |
1298 |
175 172-178 |
13.20 |
1:43:48 |
1:33 |
7:32 |
167 163-169 |
1258 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
46.46% |
More |
800m |
3:17 |
6:36 |
51.94% |
More |
1km |
4:10 |
6:42 |
53.71% |
More |
Mile |
6:55 |
6:55 |
56.02% |
More |
5k |
23:22 |
7:31 |
56.25% |
More |
5 miles |
38:22 |
7:40 |
55.75% |
More |
10k |
47:37 |
7:40 |
56.18% |
More |
10 miles |
1:17:34 |
7:45 |
56.99% |
More |
Half |
1:43:01 |
7:52 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
57.48 |
5km |
22:23 |
7:12 |
58.72 |
5M |
37:04 |
7:25 |
57.71 |
10km |
46:40 |
7:31 |
57.32 |
10M |
1:17:17 |
7:44 |
57.20 |
Half |
1:42:54 |
7:51 |
56.41 |
20M |
2:41:08 |
8:03 |
57.08 |
Mara |
3:34:32 |
8:11 |
57.17 |
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