Sun 10th Sep 2017 at 11:00am by stu12321

Run > General

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Time
2:29:46
Miles
13.25
Min/mi
11:18
Pacing
60%
WAVA
44.68
Stride(cm)
82
Cals
1504
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 112cal 6.08/0mph
2) 1m - 10:05(10:05/m) 110cal 5.95/0mph
3) 1m - 10:32(10:32/m) 115cal 5.69/0mph
4) 1m - 16:10(16:10/m) 110cal 3.71/0mph
5) 1m - 11:44(11:44/m) 109cal 5.11/0mph
6) 1m - 10:46(10:46/m) 116cal 5.57/0mph
7) 1m - 10:54(10:54/m) 117cal 5.51/0mph
8) 1m - 11:08(11:08/m) 115cal 5.39/0mph
9) 1m - 11:11(11:11/m) 115cal 5.36/0mph
10) 1m - 11:14(11:14/m) 113cal 5.34/0mph
11) 1m - 11:20(11:20/m) 116cal 5.29/0mph
12) 1m - 11:27(11:27/m) 113cal 5.24/0mph
13) 1m - 10:47(10:47/m) 114cal 5.57/0mph
14) 0.25m - 2:35(10:23/m) 29cal 5.78/0mph

9:53 10:05 10:32 16:10 11:44 10:46 10:54 11:08 11:11 11:14 11:20 11:27 10:47 2:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:01	5:01	10:02	176 172-180
1.00	9:53	4:52	9:44	174 170-180
1.50	14:49	4:56	9:51	174 168-184
2.00	19:59	5:10	10:21	173 168-180
2.50	25:13	5:14	10:28	173 168-180
3.00	30:31	5:18	10:35	172 168-180
3.50	41:02	10:31	21:03	173 118-182
4.00	46:41	5:39	11:18	173 168-186
4.50	52:42	6:01	12:02	173 168-180
5.00	58:25	5:42	11:25	171 164-180
5.50	1:03:44	5:20	10:40	172 168-184
6.00	1:09:11	5:27	10:54	173 168-178
6.50	1:14:33	5:22	10:44	172 168-176
7.00	1:20:06	5:33	11:05	172 168-176
7.50	1:25:30	5:24	10:47	172 168-178
8.00	1:31:13	5:43	11:27	172 124-184
8.50	1:36:46	5:33	11:05	172 170-178
9.00	1:42:25	5:40	11:19	177 170-200
9.50	1:48:08	5:42	11:25	172 168-180
10.00	1:53:40	5:32	11:04	173 170-178
10.50	1:59:15	5:36	11:11	176 170-188
11.00	2:05:00	5:45	11:29	175 170-186
11.50	2:10:52	5:52	11:43	172 166-178
12.00	2:16:25	5:33	11:07	174 170-180
12.50	2:21:52	5:27	10:53	176 170-184
13.00	2:27:12	5:20	10:41	177 172-184
13.24	2:29:36	2:24	10:01	186 174-198

Cadence

174 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	13.2	2:28:45	11:16
Walk	0.6	122	0	51	24:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.25%	More
800m	4:39	9:22	42.33%	More
1km	5:52	9:26	43.78%	More
Mile	9:36	9:36	45.46%	More
5k	31:47	10:14	46.71%	More
5 miles	55:07	11:01	43.89%	More
10k	1:08:57	11:06	43.83%	More
10 miles	1:51:11	11:07	44.94%	More
Half	2:28:09	11:19	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	28:20	9:07	52.39
5M	48:55	9:47	49.45
10km	1:02:47	10:06	48.13
10M	1:48:25	10:51	46.09
Half	2:27:49	11:17	44.39
20M	4:00:16	12:01	43.28
Mara	5:27:35	12:30	42.33

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