Sun 10th Sep 2017 at 11:00am by Ally C

Run > General

rain

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Time
50:39
Miles
6.19
Min/mi
8:11
Pacing
84%
WAVA
56.51
Stride(cm)
115
Cals
799
Cadence
172
Asc(m)
42
Hillscore
19
Surface
Trail

Notes & Comments

Hilly, muddy and rainy in Quarrol wood. Getting there.

8:37 7:39 8:51 6:59 9:06 7:59 1:26

Pace

24%

18%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	174 168-178	3/9
0.50	4:09	2:09	8:38	173 168-176	10/1
0.75	6:48	2:39	10:35	168 164-174	28/2
1.00	8:37	1:49	7:15	173 168-178	3/8
1.25	10:19	1:42	6:48	173 168-180	0/23
1.50	12:03	1:45	6:59	175 168-180	3/7
1.75	13:52	1:48	7:13	173 166-178	1/9
2.00	16:16	2:24	9:38	167 162-174	16/1
2.25	18:30	2:14	8:58	168 164-172	15/9
2.50	20:56	2:26	9:44	169 164-174	24/0
2.75	23:15	2:19	9:16	168 162-172	20/1
3.00	25:08	1:52	7:29	172 168-178	0/12
3.25	26:58	1:50	7:21	173 166-176	1/13
3.50	28:38	1:40	6:40	173 168-180	2/19
3.75	30:17	1:39	6:37	176 168-180	1/14
4.00	32:06	1:49	7:14	174 166-180	3/6
4.25	34:03	1:58	7:50	173 168-176	5/6
4.50	36:32	2:29	9:55	168 164-174	17/0
4.75	38:47	2:15	9:00	169 162-176	11/10
5.00	41:13	2:26	9:44	168 164-174	22/0
5.25	43:26	2:13	8:53	169 164-172	14/7
5.50	45:15	1:49	7:16	176 170-182	4/10
5.75	47:15	2:00	8:02	175 170-184	4/30
6.00	49:12	1:56	7:46	178 170-182	0/13
6.19	50:38	1:26	7:32	175 168-182	6/1

Elevation

Asc 42m, Range 65m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.6%	9:30
42 5.6%	9:48
31 5.7%	9:50
31 6.5%	9:41
27 14.6%	12:10
14 3.0%	8:38
See your biggest climbs

Cadence

172 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	50:38	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.93%	More
800m	3:17	6:37	56.96%	More
1km	4:09	6:40	58.96%	More
Mile	6:56	6:56	60.00%	More
5k	24:14	7:48	58.43%	More
5 miles	40:27	8:05	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:24	7:51	58.03
5M	40:24	8:05	57.00
10km	50:51	8:11	56.52
10M	1:24:13	8:25	56.37
Half	1:52:07	8:34	55.57
20M	2:55:35	8:47	56.23
Mara	3:53:46	8:55	56.31

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