Sun 10th Sep 2017 at 10:00am by sirchutney

Run > General

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Time
2:01:44
Miles
13.14
Min/mi
9:16
Pacing
93%
WAVA
52.16
Cals
1535
BPM
132
%MHR
69.3
B/mi
1220
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 102cal
2) 1m - 9:15(9:15/m) 103cal
3) 1m - 8:42(8:42/m) 101cal
4) 1m - 8:54(8:54/m) 126cal
5) 1m - 9:09(9:09/m) 118cal
6) 1m - 8:33(8:33/m) 102cal
7) 1m - 8:30(8:30/m) 106cal
8) 1m - 8:57(8:57/m) 120cal
9) 1m - 9:36(9:36/m) 137cal
10) 1m - 9:45(9:45/m) 131cal
11) 1m - 9:57(9:57/m) 139cal
12) 1m - 10:06(10:06/m) 115cal
13) 1m - 9:45(9:45/m) 123cal
14) 0.13m - 1:03(8:03/m) 12cal

9:32 9:15 8:42 8:54 9:09 8:33 8:30 8:57 9:36 9:45 9:57 10:06 9:45 1:03

Pin Map

0mi in 0

Pace

27%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	122 109-125	1222	4/12
1.00	9:33	4:32	9:04	127 125-127	1152	9/23
1.50	14:06	4:33	9:07	129 127-131	1175	8/20
2.00	18:49	4:43	9:25	131 129-132	1234	37/15
2.50	23:13	4:24	8:49	133 132-136	1172	7/14
3.00	27:29	4:16	8:32	137 135-137	1169	1/6
3.50	31:53	4:24	8:47	134 134-135	1177	7/3
4.00	36:25	4:32	9:05	134 134-134	1216	15/1
4.50	41:03	4:38	9:17	134 134-134	1243	15/0
5.00	45:32	4:29	8:58	135 133-136	1211	8/6
5.50	49:55	4:23	8:45	133 132-133	1165	2/8
6.00	54:06	4:11	8:22	132 132-132	1104	3/11
6.50	58:15	4:09	8:18	132 132-132	1096	1/12
7.00	1:02:37	4:22	8:44	131 131-132	1143	4/8
7.50	1:07:02	4:25	8:49	131 131-131	1155	1/15
8.00	1:11:32	4:30	9:00	131 131-131	1180	5/7
8.50	1:16:12	4:40	9:20	131 131-131	1223	10/5
9.00	1:21:09	4:57	9:54	131 131-131	1298	7/6
9.50	1:25:59	4:50	9:41	132 131-133	1278	12/7
10.00	1:30:55	4:56	9:52	132 132-132	1302	2/7
10.50	1:35:47	4:52	9:43	132 132-132	1284	4/4
11.00	1:40:53	5:05	10:11	132 132-132	1344	11/0
11.50	1:46:06	5:14	10:28	131 130-132	1370	9/1
12.00	1:50:56	4:49	9:39	132 131-133	1273	6/21
12.50	1:55:55	4:59	9:58	133 133-133	1327	4/5
13.00	2:00:43	4:48	9:35	134 133-134	1284	1/4
13.12	2:01:48	1:05	8:54	134 132-136	1193	0/1

Heart

132/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 2:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.3%	9:16
24 1.4%	10:20
21 2.0%	9:11
17 1.5%	9:02
12 1.9%	9:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.91%	More
800m	4:03	8:09	46.57%	More
1km	5:05	8:11	48.46%	More
Mile	8:17	8:17	50.61%	More
5k	26:56	8:40	52.99%	More
5 miles	43:44	8:45	53.07%	More
10k	54:38	8:48	53.03%	More
10 miles	1:30:44	9:04	52.76%	More
Half	2:01:27	9:16	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	26:01	8:22	54.84
5M	43:18	8:40	53.61
10km	54:38	8:48	53.04
10M	1:30:53	9:05	52.67
Half	2:01:20	9:16	51.79
20M	3:10:49	9:32	52.18
Mara	4:14:44	9:43	52.12

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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