Sun 10th Sep 2017 at 10:00am by Neilmcd

Run > General

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Time
2:01:56
Miles
13.18
Min/mi
9:15
Pacing
84%
WAVA
48.73
Stride(cm)
104
Cals
1797
Cadence
167
BPM
181
%MHR
105.9
B/mi
1675
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 156/176bpm 108cal 6.7/7.41mph
2) 1m - 9:31(9:31/m) 176/188bpm 136cal 6.31/7.26mph
3) 1m - 9:04(9:04/m) 177/191bpm 130cal 6.62/7.64mph
4) 1m - 9:55(9:55/m) 178/199bpm 143cal 6.05/8.29mph
5) 1m - 9:39(9:39/m) 184/207bpm 145cal 6.21/7.6mph
6) 1m - 8:59(8:59/m) 182/192bpm 135cal 6.68/7.68mph
7) 1m - 8:45(8:45/m) 183/188bpm 133cal 6.85/7.2mph
8) 1m - 8:53(8:53/m) 186/194bpm 136cal 6.76/7.91mph
9) 1m - 9:27(9:27/m) 186/193bpm 145cal 6.34/7.6mph
10) 1m - 9:25(9:25/m) 182/199bpm 140cal 6.38/7.72mph
11) 1m - 9:25(9:25/m) 187/201bpm 145cal 6.37/7.28mph
12) 1m - 10:00(10:00/m) 181/199bpm 148cal 6/7.87mph
13) 1m - 8:26(8:26/m) 191/200bpm 131cal 7.12/7.83mph
14) 0.18m - 1:28(8:08/m) 193/196bpm 22cal 7.38/7.33mph

8:58 9:31 9:04 9:55 9:39 8:59 8:45 8:53 9:27 9:25 9:25 10:00 8:26 1:28

Pace

16%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:01	147 106-160	1326	174 170-182
1.00	8:59	4:29	8:57	163 151-176	1459	168 160-174
1.50	13:32	4:33	9:06	173 161-183	1573	168 162-174
2.00	18:29	4:57	9:54	180 162-187	1782	159 124-174
2.50	23:09	4:40	9:20	178 154-189	1661	169 130-176
3.00	27:33	4:24	8:49	177 161-189	1560	166 130-174
3.50	32:30	4:57	9:54	178 163-198	1763	162 124-182
4.00	37:31	5:01	10:02	181 159-199	1815	168 126-180
4.50	42:54	5:23	10:46	184 164-205	1982	163 122-180
5.00	47:08	4:14	8:28	186 171-206	1575	173 168-182
5.50	51:46	4:38	9:15	182 161-192	1685	169 126-178
6.00	56:08	4:22	8:43	183 175-187	1596	170 168-176
6.50	1:00:26	4:18	8:36	184 175-188	1584	170 168-174
7.00	1:04:53	4:27	8:53	180 161-188	1599	170 168-174
7.50	1:09:04	4:11	8:22	189 183-192	1581	168 166-170
8.00	1:13:45	4:42	9:24	184 168-193	1729	167 130-178
8.50	1:18:30	4:44	9:28	186 178-192	1762	166 132-178
9.00	1:23:13	4:44	9:28	186 175-193	1759	170 130-178
9.50	1:28:20	5:06	10:13	184 160-194	1879	157 130-172
10.00	1:32:38	4:18	8:36	182 159-199	1566	170 132-182
10.50	1:37:22	4:44	9:27	186 169-194	1759	167 126-184
11.00	1:42:03	4:42	9:24	188 177-201	1766	170 130-176
11.50	1:47:14	5:11	10:22	181 163-195	1875	163 128-180
12.00	1:52:03	4:48	9:37	183 169-199	1759	168 130-178
12.50	1:56:12	4:10	8:19	190 182-196	1581	171 168-178
13.00	2:00:29	4:17	8:35	193 188-200	1655	170 168-174
13.16	2:01:52	1:23	8:21	193 189-196	1611	170 166-174

Heart

181/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	12	1:45:10	8:44
Walk	13.7	132	1.1	16:42	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.89%	More
800m	4:03	8:09	42.90%	More
1km	5:03	8:08	45.03%	More
Mile	8:17	8:17	47.34%	More
5k	26:59	8:41	49.41%	More
5 miles	44:56	8:59	48.18%	More
10k	56:16	9:03	48.03%	More
10 miles	1:32:37	9:16	48.20%	More
Half	2:01:20	9:16	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:21	8:29	50.61
5M	43:39	8:44	49.59
10km	54:57	8:51	49.19
10M	1:31:00	9:06	49.05
Half	2:01:09	9:15	48.36
20M	3:09:43	9:29	48.93
Mara	4:12:35	9:38	49.01

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