-
Time
2:25:56
-
Miles
50.36
-
Mph
20.7
-
FBI
94.34
-
Cals
1182
-
Watts
196
-
Cadence
72
-
BPM
150
-
%MHR
83.4
-
B/mi
435
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 50.36m - 2:25:56(2:54/m) 150/168bpm 1182cal 72/99rpm 194/397W 20.7/33.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
7:01 |
7:01 |
17.10 |
152 128-156 |
533 |
73 22-83 |
200 49-359 |
4.00 |
13:07 |
6:06 |
19.68 |
153 148-160 |
466 |
76 65-86 |
188 82-317 |
6.00 |
19:38 |
6:32 |
18.38 |
158 147-168 |
516 |
73 16-99 |
223 25-387 |
8.00 |
26:30 |
6:51 |
17.51 |
156 147-166 |
535 |
75 62-87 |
206 54-369 |
10.00 |
32:36 |
6:06 |
19.65 |
148 139-156 |
452 |
73 62-84 |
183 59-378 |
12.00 |
38:00 |
5:24 |
22.25 |
144 136-157 |
388 |
69 59-82 |
183 77-378 |
14.00 |
43:50 |
5:50 |
20.56 |
146 141-153 |
426 |
75 51-91 |
182 55-320 |
16.00 |
49:43 |
5:53 |
20.40 |
146 127-154 |
429 |
72 62-86 |
194 77-355 |
18.00 |
55:20 |
5:38 |
21.32 |
149 140-156 |
419 |
71 62-84 |
191 40-289 |
20.00 |
1:00:11 |
4:51 |
24.76 |
144 138-153 |
349 |
73 47-81 |
164 81-337 |
22.00 |
1:05:04 |
4:53 |
24.55 |
140 125-151 |
342 |
74 18-95 |
179 21-380 |
24.00 |
1:10:30 |
5:25 |
22.13 |
145 137-155 |
393 |
73 16-83 |
188 46-368 |
26.00 |
1:15:36 |
5:06 |
23.53 |
145 139-152 |
370 |
73 32-89 |
188 60-342 |
28.00 |
1:22:04 |
6:28 |
18.53 |
147 138-157 |
476 |
70 42-81 |
206 68-369 |
30.00 |
1:28:14 |
6:10 |
19.46 |
149 140-159 |
459 |
73 42-81 |
199 54-354 |
32.00 |
1:35:04 |
6:50 |
17.55 |
150 133-161 |
513 |
71 8-91 |
216 12-397 |
34.00 |
1:42:19 |
7:14 |
16.57 |
152 141-160 |
550 |
73 59-84 |
209 13-358 |
36.00 |
1:48:27 |
6:08 |
19.57 |
152 145-158 |
466 |
67 54-75 |
202 79-372 |
38.00 |
1:54:06 |
5:39 |
21.24 |
149 142-158 |
421 |
68 55-85 |
190 44-374 |
40.00 |
1:59:58 |
5:53 |
20.42 |
152 147-157 |
447 |
69 18-85 |
200 73-350 |
42.00 |
2:05:44 |
5:45 |
20.86 |
154 146-162 |
443 |
68 37-78 |
214 57-391 |
44.00 |
2:11:14 |
5:30 |
21.79 |
155 148-163 |
427 |
68 55-83 |
191 85-385 |
46.00 |
2:15:52 |
4:38 |
25.88 |
150 138-159 |
348 |
74 62-94 |
176 92-387 |
48.00 |
2:20:43 |
4:51 |
24.74 |
149 130-162 |
361 |
73 16-92 |
183 16-391 |
50.00 |
2:25:52 |
5:09 |
23.30 |
160 155-165 |
412 |
73 63-80 |
211 83-345 |
50.36 |
2:26:41 |
49 |
26.33 |
161 159-163 |
367 |
71 70-72 |
216 187-261 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:55 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
7:05 |
2:17 |
More |
5 miles |
11:58 |
2:24 |
More |
10k |
15:06 |
2:26 |
More |
10 miles |
25:40 |
2:34 |
More |
Half |
34:45 |
2:39 |
More |
20 miles |
55:34 |
2:47 |
More |
Mara |
1:15:13 |
2:52 |
More |
50k |
1:28:06 |
2:50 |
More |
40 miles |
1:53:14 |
2:50 |
More |
75k |
2:14:12 |
2:53 |
More |
50 miles |
2:24:48 |
2:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:28 |
2:33 |
20km |
32:12 |
2:35 |
15 miles |
39:27 |
2:38 |
20 miles |
53:50 |
2:42 |
40km |
1:08:04 |
2:44 |
25 miles |
1:08:30 |
2:44 |
42km |
1:11:45 |
2:45 |
50 miles |
2:24:48 |
2:54 |
56 miles |
2:43:40 |
2:55 |
100 miles |
5:06:08 |
3:04 |
112 miles |
5:45:59 |
3:05 |
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