Sun 10th Sep 2017 at 10:00am by Yorkshire Pie

Bike > Warm Down

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Time
6:48
Miles
2.02
Mph
17.8
Cals
52
Watts
118
Cadence
70
BPM
132
%MHR
73.1
B/mi
443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 6:48(3:22/m) 132/158bpm 52cal 70/87rpm 88/246W 17.84/24.38mph

6:48

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	11	11	19.68	156 154-158	476	52 29-70	80 20-142
0.13	25	14	16.01	147 145-151	551	68 67-70	127 113-142
0.19	38	13	17.63	143 138-145	487	66 64-67	124 103-141
0.25	51	13	17.35	139 138-141	481	64 63-64	146 111-246
0.31	1:04	13	17.46	141 140-142	484	68 64-72	138 116-158
0.38	1:17	13	16.94	140 139-141	496	71 70-72	136 119-153
0.44	1:31	13	16.97	139 138-139	491	71 70-71	135 120-151
0.50	1:44	13	16.74	141 139-142	505	70 69-71	143 133-159
0.56	1:58	14	16.57	140 139-142	507	69 68-69	144 127-160
0.63	2:11	14	16.42	142 141-142	519	68 67-69	113 100-142
0.69	2:24	13	17.18	139 134-142	485	61 11-73	93 80-112
0.75	2:37	12	18.22	133 131-134	438	76 73-77	86 79-94
0.81	2:49	12	18.09	128 127-131	425	76 75-76	100 91-117
0.88	3:02	13	17.98	129 128-129	431	75 74-75	94 85-105
0.94	3:15	13	17.63	128 126-129	436	74 73-74	105 93-118
1.00	3:27	13	17.74	129 127-130	436	74 73-74	108 92-130
1.06	3:40	13	17.48	131 129-133	450	73 72-74	116 99-132
1.13	3:53	13	17.85	133 132-133	447	75 73-77	97 73-113
1.19	4:04	11	19.75	132 129-132	401	70 48-78	79 72-85
1.25	4:14	10	22.64	121 118-127	321	0 0-0	-
1.31	4:25	11	20.98	117 115-118	335	85 82-87	102 65-120
1.38	4:38	13	17.53	121 119-124	414	68 30-83	110 16-166
1.44	4:52	14	15.99	127 125-131	476	71 65-76	196 163-219
1.50	5:07	15	14.59	133 131-134	547	63 62-65	140 77-187
1.56	5:20	13	16.98	137 134-139	484	67 39-78	97 70-117
1.63	5:32	11	19.80	135 131-138	409	0 0-0	-
1.69	5:42	10	22.14	125 122-131	339	0 0-0	-
1.75	5:51	9	23.91	117 114-121	294	0 0-0	-
1.81	6:02	11	21.05	116 114-117	331	42 42-42	9 9-9
1.88	6:14	12	18.38	113 110-117	369	79 61-85	70 68-75
1.94	6:27	13	17.06	114 111-117	401	72 54-75	96 74-112
2.00	6:41	14	16.32	119 116-122	437	71 51-75	80 64-97
2.02	6:48	7	9.36	122 121-122	782	0 0-0	-

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (246 max)

Power Graph

Power Bands

Cadence

70 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:12	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	38:16	3:50
20km	48:23	3:54
15 miles	59:17	3:57
20 miles	1:20:53	4:03
40km	1:42:17	4:07
25 miles	1:42:55	4:07
42km	1:47:49	4:08
50 miles	3:37:35	4:21
56 miles	4:05:54	4:23
100 miles	7:39:58	4:36
112 miles	8:39:51	4:38

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