Sun 10th Sep 2017 at 10:00am by lise

Run > Race

Amazing

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Time
1:46:47
Miles
13.13
Min/mi
8:08
Pacing
95%
WAVA
62.52
Stride(cm)
115
Cals
1034
Cadence
173
BPM
173
%MHR
90.1
B/mi
1407
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Great North Run. Felt bad first few miles but had a cracking run.Felt good.

Split Summary
===
1) 1m - 7:55(7:55/m) 153/182bpm 66cal 7.58/8.97mph
2) 1m - 8:21(8:21/m) 167/172bpm 76cal 7.19/7.91mph
3) 1m - 8:01(8:01/m) 171/176bpm 75cal 7.48/7.95mph
4) 1m - 8:23(8:23/m) 175/180bpm 83cal 7.16/7.62mph
5) 1m - 8:29(8:29/m) 177/185bpm 86cal 7.08/7.31mph
6) 1m - 8:05(8:05/m) 177/185bpm 82cal 7.42/7.76mph
7) 1m - 7:56(7:56/m) 173/178bpm 76cal 7.57/7.81mph
8) 1m - 7:58(7:58/m) 173/179bpm 76cal 7.53/7.87mph
9) 1m - 8:11(8:11/m) 175/179bpm 80cal 7.33/7.7mph
10) 1m - 8:06(8:06/m) 177/188bpm 81cal 7.41/7.66mph
11) 1m - 8:13(8:13/m) 178/183bpm 83cal 7.3/7.56mph
12) 1m - 8:22(8:22/m) 178/184bpm 84cal 7.18/7.78mph
13) 1m - 7:48(7:48/m) 176/181bpm 77cal 7.69/8.01mph
14) 0.13m - 58(7:18/m) 175/180bpm 9cal 8.21/8.29mph

7:55 8:21 8:01 8:23 8:29 8:05 7:56 7:58 8:11 8:06 8:13 8:22 7:48 58

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	149 129-160	1172	169 166-174	3/11
1.00	7:56	4:00	7:59	156 148-182	1246	168 164-174	5/19
1.50	12:05	4:09	8:19	166 160-171	1380	169 164-176	12/23
2.00	16:16	4:11	8:23	168 164-172	1408	172 168-176	36/18
2.50	20:16	3:59	7:59	170 165-174	1356	170 164-176	6/13
3.00	24:18	4:02	8:04	171 168-176	1380	170 166-174	3/7
3.50	28:24	4:06	8:13	174 170-178	1429	172 168-176	7/3
4.00	32:41	4:17	8:33	176 173-180	1506	173 168-176	18/4
4.50	36:58	4:17	8:34	176 172-178	1508	174 170-178	14/1
5.00	41:09	4:12	8:23	178 171-185	1493	172 168-176	8/3
5.50	45:09	3:59	7:59	180 175-185	1436	173 168-176	2/12
6.00	49:15	4:06	8:12	174 166-182	1428	172 168-178	3/12
6.50	53:10	3:55	7:50	172 166-176	1347	173 170-176	1/11
7.00	57:11	4:01	8:02	173 168-178	1389	173 170-176	3/9
7.50	1:01:11	4:00	8:00	172 166-177	1376	172 166-176	2/14
8.00	1:05:09	3:58	7:57	174 169-179	1383	173 168-178	7/12
8.50	1:09:11	4:02	8:04	175 170-179	1411	174 170-178	11/6
9.00	1:13:20	4:09	8:18	175 172-179	1454	175 172-184	9/6
9.50	1:17:23	4:03	8:06	176 170-188	1425	173 168-176	10/7
10.00	1:21:26	4:03	8:07	177 173-180	1436	174 170-184	3/7
10.50	1:25:31	4:04	8:09	178 174-183	1451	174 170-184	4/3
11.00	1:29:39	4:09	8:18	179 175-183	1484	175 174-180	11/1
11.50	1:33:55	4:15	8:31	178 175-182	1515	174 172-178	9/1
12.00	1:38:01	4:06	8:12	177 172-184	1450	174 170-190	6/20
12.50	1:41:54	3:54	7:48	176 172-181	1372	175 172-180	4/4
13.00	1:45:49	3:55	7:50	176 173-178	1378	174 172-178	1/4
13.13	1:46:46	57	7:24	175 171-180	1296	176 172-184	0/1

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	8:20
24 1.3%	8:22
21 2.1%	8:36
13 2.4%	8:24
10 2.4%	8:35
See your biggest climbs

Cadence

173 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:46:46	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.10%	More
800m	3:47	7:38	51.23%	More
1km	4:48	7:44	52.71%	More
Mile	7:45	7:45	55.94%	More
5k	24:48	7:59	61.03%	More
5 miles	40:16	8:03	61.29%	More
10k	50:15	8:05	61.46%	More
10 miles	1:21:25	8:08	62.32%	More
Half	1:46:34	8:08	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	68.04
5km	22:02	7:06	68.70
5M	37:06	7:25	66.51
10km	47:04	7:34	65.61
10M	1:19:15	7:56	64.02
Half	1:46:31	8:08	62.11
20M	2:49:17	8:28	61.32
Mara	3:47:30	8:41	60.32

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