Sun 10th Sep 2017 at 2:00pm by Old Croc
Run > General
-
Time
30:06
-
Miles
3.79
-
Min/mi
7:57
-
Pacing
95%
-
WAVA
59.48
-
Stride(cm)
114
-
Cals
536
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 141cal 7.28/7.41mph
2) 1m - 8:01(8:01/m) 143cal 7.48/7.99mph
3) 1m - 7:58(7:58/m) 142cal 7.53/7.72mph
4) 0.79m - 5:52(7:28/m) 110cal 8.04/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
173 116-182 |
1/2 |
0.25 |
2:05 |
1:02 |
8:14 |
177 174-178 |
2/3 |
0.38 |
3:08 |
1:03 |
8:23 |
178 174-182 |
0/1 |
0.50 |
4:11 |
1:03 |
8:21 |
177 176-180 |
1/0 |
0.63 |
5:11 |
1:01 |
8:04 |
178 174-182 |
0/1 |
0.75 |
6:14 |
1:03 |
8:24 |
178 176-180 |
0/1 |
0.88 |
7:16 |
1:01 |
8:11 |
178 176-180 |
1/0 |
1.00 |
8:16 |
1:00 |
7:58 |
178 174-180 |
0/1 |
1.13 |
9:16 |
1:01 |
8:06 |
179 176-182 |
1/1 |
1.25 |
10:16 |
1:00 |
7:57 |
179 176-180 |
0/3 |
1.38 |
11:15 |
59 |
7:50 |
178 176-180 |
1/0 |
1.50 |
12:16 |
1:01 |
8:10 |
178 176-180 |
0/1 |
1.63 |
13:14 |
58 |
7:47 |
178 176-180 |
0/3 |
1.75 |
14:15 |
1:01 |
8:08 |
178 176-180 |
1/0 |
1.88 |
15:15 |
1:00 |
8:02 |
177 174-180 |
0/0 |
2.00 |
16:17 |
1:02 |
8:13 |
178 174-182 |
0/0 |
2.13 |
17:15 |
58 |
7:46 |
178 176-182 |
0/1 |
2.25 |
18:17 |
1:02 |
8:14 |
179 176-182 |
3/0 |
2.38 |
19:18 |
1:01 |
8:11 |
179 176-182 |
1/0 |
2.50 |
20:16 |
58 |
7:41 |
179 176-182 |
0/1 |
2.63 |
21:17 |
1:01 |
8:04 |
178 176-182 |
3/0 |
2.75 |
22:18 |
1:02 |
8:15 |
178 176-182 |
1/1 |
2.88 |
23:18 |
59 |
7:54 |
178 176-180 |
1/0 |
3.00 |
24:15 |
57 |
7:39 |
178 174-180 |
0/1 |
3.13 |
25:13 |
58 |
7:44 |
178 176-180 |
2/0 |
3.25 |
26:12 |
59 |
7:48 |
178 176-180 |
1/1 |
3.38 |
27:10 |
58 |
7:44 |
178 176-180 |
0/1 |
3.50 |
28:05 |
55 |
7:22 |
180 178-182 |
1/0 |
3.63 |
29:00 |
55 |
7:23 |
181 178-184 |
4/0 |
3.75 |
29:52 |
52 |
6:54 |
182 180-184 |
1/1 |
3.78 |
30:05 |
13 |
6:57 |
181 180-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
3.8 |
30:03 |
7:57 |
Walk |
0.1 |
116 |
0 |
2 |
11:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.41% |
More |
800m |
3:37 |
7:17 |
53.48% |
More |
1km |
4:35 |
7:23 |
55.05% |
More |
Mile |
7:31 |
7:31 |
57.09% |
More |
5k |
24:28 |
7:52 |
59.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
60.46 |
5km |
24:16 |
7:49 |
60.20 |
5M |
40:39 |
8:08 |
58.53 |
10km |
51:27 |
8:17 |
57.74 |
10M |
1:26:13 |
8:37 |
56.96 |
Half |
1:55:33 |
8:49 |
55.80 |
20M |
3:02:51 |
9:09 |
55.88 |
Mara |
4:05:05 |
9:21 |
55.59 |
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