Sun 10th Sep 2017 at 10:00am by chrissie

Run > Race

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Time
2:09:48
Miles
13.21
Min/mi
9:50
Pacing
94%
WAVA
53.76
Stride(cm)
89
Cals
1222
Cadence
183
BPM
161
%MHR
94
B/mi
1579
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/163bpm 72cal 6.59/0mph
2) 1m - 9:34(9:34/m) 160/169bpm 92cal 6.27/0mph
3) 1m - 9:43(9:43/m) 159/170bpm 93cal 6.17/0mph
4) 1m - 9:58(9:58/m) 163/169bpm 97cal 6.02/0mph
5) 1m - 10:11(10:11/m) 164/169bpm 100cal 5.9/0mph
6) 1m - 9:44(9:44/m) 160/166bpm 91cal 6.17/0mph
7) 1m - 9:36(9:36/m) 161/164bpm 91cal 6.25/0mph
8) 1m - 9:48(9:48/m) 161/170bpm 91cal 6.12/0mph
9) 1m - 10:09(10:09/m) 164/176bpm 97cal 5.91/0mph
10) 1m - 10:02(10:02/m) 163/169bpm 93cal 5.98/0mph
11) 1m - 10:19(10:19/m) 164/168bpm 98cal 5.81/0mph
12) 1m - 10:15(10:15/m) 165/172bpm 98cal 5.85/0mph
13) 1m - 9:30(9:30/m) 166/171bpm 91cal 6.31/0mph
14) 0.21m - 1:54(8:54/m) 167/172bpm 18cal 6.75/0mph

9:06 9:34 9:43 9:58 10:11 9:44 9:36 9:48 10:09 10:02 10:19 10:15 9:30 1:54

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	129 92-145	1215	178 170-184	4/12
1.00	9:07	4:24	8:48	144 126-163	1267	178 174-184	7/17
1.50	13:44	4:38	9:16	158 149-168	1463	176 172-182	9/23
2.00	18:40	4:56	9:52	162 155-169	1598	181 176-184	33/26
2.50	23:36	4:56	9:52	160 150-170	1578	179 172-184	8/11
3.00	28:24	4:47	9:35	158 151-163	1513	181 176-186	2/7
3.50	33:20	4:56	9:52	161 157-165	1588	183 178-186	5/5
4.00	38:21	5:02	10:03	164 159-169	1649	184 180-188	17/4
4.50	43:28	5:07	10:14	165 161-169	1688	184 180-190	15/0
5.00	48:32	5:04	10:07	164 159-168	1660	182 92-188	9/3
5.50	53:25	4:53	9:46	161 156-164	1572	184 178-188	1/10
6.00	58:15	4:51	9:41	159 155-166	1540	182 174-188	2/10
6.50	1:03:01	4:45	9:31	161 156-164	1531	182 92-188	1/12
7.00	1:07:52	4:51	9:42	161 158-164	1563	185 172-190	1/10
7.50	1:12:44	4:53	9:45	161 153-166	1570	184 178-190	4/11
8.00	1:17:40	4:55	9:50	161 155-170	1584	185 180-190	5/10
8.50	1:22:41	5:01	10:03	163 159-176	1637	185 180-190	8/6
9.00	1:27:49	5:08	10:16	165 160-170	1695	186 180-190	9/3
9.50	1:32:50	5:01	10:03	163 158-169	1638	185 180-190	10/10
10.00	1:37:51	5:00	10:01	163 159-168	1632	186 182-190	2/7
10.50	1:42:55	5:04	10:08	164 160-168	1661	185 178-192	5/3
11.00	1:48:10	5:15	10:31	164 160-168	1725	184 178-186	9/2
11.50	1:53:25	5:15	10:30	165 161-172	1733	185 180-188	11/1
12.00	1:58:25	4:59	9:59	165 160-169	1646	184 174-188	8/12
12.50	2:03:14	4:50	9:39	165 159-170	1593	185 174-188	5/7
13.00	2:07:55	4:41	9:21	166 162-171	1553	186 174-190	2/4
13.21	2:09:47	1:52	8:52	167 163-172	1482	187 182-192	0/3

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 2:08:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.3%	9:58
24 1.3%	10:29
20 2.0%	10:11
12 2.1%	10:19
11 2.6%	10:16
See your biggest climbs

Cadence

183 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	13.2	2:09:34	9:49
Walk	0.2	92	0	13	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	47.44%	More
800m	4:09	8:21	48.91%	More
1km	5:25	8:44	48.72%	More
Mile	9:06	9:06	49.30%	More
5k	29:53	9:37	52.45%	More
5 miles	48:31	9:42	52.73%	More
10k	1:00:17	9:42	53.14%	More
10 miles	1:38:31	9:51	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.31
5km	27:59	9:00	56.02
5M	46:21	9:16	55.20
10km	58:21	9:23	54.89
10M	1:36:38	9:40	54.50
Half	2:08:39	9:49	53.40
20M	3:21:28	10:04	53.53
Mara	4:28:14	10:14	53.16

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