Sun 10th Sep 2017 at 9:00am by susi

Run > General

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Time
2:25:40
Miles
13.17
Min/mi
11:04
Pacing
80%
WAVA
54.19
Stride(cm)
84
Cals
635
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 51cal 5.78/7.28mph
2) 1m - 9:48(9:48/m) 50cal 6.12/7.18mph
3) 1m - 10:23(10:23/m) 52cal 5.78/6.97mph
4) 1m - 11:13(11:13/m) 48cal 5.35/6.47mph
5) 1m - 11:11(11:11/m) 49cal 5.36/7.2mph
6) 1m - 10:50(10:50/m) 51cal 5.54/7.08mph
7) 1m - 10:12(10:12/m) 51cal 5.88/6.66mph
8) 1m - 11:34(11:34/m) 45cal 5.19/6.51mph
9) 1m - 11:08(11:08/m) 48cal 5.39/7.12mph
10) 1m - 11:36(11:36/m) 47cal 5.18/6.59mph
11) 1m - 10:14(10:14/m) 50cal 5.86/6.59mph
12) 1m - 13:36(13:36/m) 40cal 4.41/6.76mph
13) 1m - 11:39(11:39/m) 45cal 5.15/7.28mph
14) 0.17m - 1:52(11:11/m) 8cal 5.37/5.95mph

10:23 9:48 10:23 11:13 11:11 10:50 10:12 11:34 11:08 11:36 10:14 13:36 11:39 1:52

Pace

40%

11%

16%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:57	4:57	9:55	177 122-184
1.00	10:22	5:25	10:50	173 166-180
1.50	15:26	5:04	10:08	177 168-182
2.00	20:10	4:44	9:28	178 170-182
2.50	25:07	4:57	9:53	177 170-180
3.00	30:34	5:27	10:54	173 122-180
3.50	36:23	5:49	11:38	170 122-180
4.00	41:46	5:24	10:47	174 122-180
4.50	47:15	5:29	10:58	177 160-180
5.00	52:58	5:42	11:25	171 86-180
5.50	58:29	5:32	11:04	174 124-180
6.00	1:03:47	5:18	10:36	173 122-180
6.50	1:08:23	4:36	9:11	179 176-180
7.00	1:14:00	5:37	11:14	170 122-180
7.50	1:20:08	6:09	12:17	169 122-180
8.00	1:25:34	5:26	10:51	175 122-180
8.50	1:30:55	5:21	10:41	176 122-182
9.00	1:36:42	5:47	11:34	173 122-182
9.50	1:42:41	5:59	11:58	171 122-180
10.00	1:48:17	5:36	11:13	170 122-182
10.50	1:53:39	5:21	10:43	172 122-182
11.00	1:58:32	4:53	9:46	179 176-180
11.50	2:05:11	6:39	13:18	156 122-180
12.00	2:12:08	6:57	13:53	163 122-180
12.50	2:18:08	6:00	12:00	169 122-180
13.00	2:23:47	5:39	11:18	172 122-182
13.17	2:25:39	1:52	11:12	178 174-180

Cadence

173 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	177	12.2	2:08:02	10:31
Walk	12.1	123	1	17:37	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.09%	More
800m	4:31	9:05	50.77%	More
1km	5:43	9:13	52.07%	More
Mile	9:32	9:32	52.99%	More
5k	32:06	10:20	54.94%	More
5 miles	52:47	10:33	54.62%	More
10k	1:05:20	10:31	55.30%	More
10 miles	1:48:03	10:48	55.20%	More
Half	2:24:47	11:03	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	53.22
5km	31:31	10:09	55.96
5M	52:11	10:26	55.25
10km	1:05:42	10:34	54.99
10M	1:48:48	10:53	54.82
Half	2:24:51	11:03	53.84
20M	3:46:50	11:21	54.24
Mara	5:02:00	11:32	54.04

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