Sun 10th Sep 2017 at 12:00pm by Tia

Run > General

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Time
57:40
Miles
5.75
Min/mi
10:02
Pacing
72%
WAVA
50.05
Stride(cm)
87
Cals
431
Cadence
184
BPM
149
%MHR
87
B/mi
1493
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/145bpm 71cal 6.04/6.37mph
2) 1m - 9:57(9:57/m) 147/151bpm 74cal 6.03/6.47mph
3) 1m - 9:53(9:53/m) 154/158bpm 77cal 6.07/6.7mph
4) 1m - 9:16(9:16/m) 157/159bpm 73cal 6.47/7.01mph
5) 1m - 10:56(10:56/m) 152/159bpm 78cal 5.49/6.64mph
6) 0.75m - 7:42(10:19/m) 156/159bpm 58cal 5.81/6.78mph

9:56 9:57 9:53 9:16 10:56 7:42

Pace

12%

10%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	124 85-140	1223	186 180-190	0/10
0.50	5:02	2:34	10:17	141 140-142	1450	189 184-194	3/9
0.75	7:28	2:26	9:45	143 142-144	1393	191 188-194	8/1
1.00	9:57	2:29	9:56	145 144-145	1440	190 188-192	6/2
1.25	13:09	3:11	12:46	138 115-147	1761	186 118-192	5/3
1.50	15:41	2:32	10:09	147 147-148	1493	188 182-194	1/10
1.75	18:03	2:22	9:27	149 148-150	1407	192 190-194	0/15
2.00	20:29	2:26	9:46	151 150-151	1474	189 184-194	0/9
2.25	22:53	2:23	9:34	152 151-153	1453	190 184-192	1/6
2.50	25:48	2:55	11:39	152 142-154	1772	190 186-194	14/3
2.75	28:19	2:31	10:05	155 154-156	1562	185 180-188	2/30
3.00	30:41	2:22	9:29	157 156-158	1489	189 186-192	0/14
3.25	33:01	2:20	9:22	159 158-159	1488	192 190-194	7/3
3.50	35:19	2:17	9:09	159 159-159	1455	191 186-196	0/22
3.75	38:10	2:51	11:25	148 127-159	1689	183 118-196	22/1
4.00	40:33	2:23	9:33	159 159-159	1518	192 188-194	4/7
4.25	43:21	2:49	11:14	152 133-159	1708	184 118-196	12/0
4.50	46:44	3:22	13:29	151 131-159	2036	149 118-194	28/1
4.75	49:49	3:05	12:20	139 116-158	1714	174 118-194	6/14
5.00	52:11	2:22	9:30	159 158-159	1510	191 188-196	5/1
5.25	54:45	2:34	10:15	158 155-159	1620	189 188-192	10/0
5.50	57:47	3:02	12:08	154 139-159	1869	179 118-194	14/0
5.74	1:00:44	2:57	12:28	152 131-159	1894	171 118-192	14/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	11:11
35 20.7%	18:21
25 3.6%	10:37
14 4.4%	12:58
13 3.4%	12:30
11 1.8%	10:00
See your biggest climbs

Cadence

184 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	189	5.5	53:59	9:44
Walk	8.8	121	0.2	5:20	28:04
Still	2.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.08%	More
800m	4:35	9:12	43.17%	More
1km	5:46	9:16	44.67%	More
Mile	9:31	9:31	46.10%	More
5k	31:10	10:02	49.17%	More
5 miles	52:04	10:25	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.03
5km	28:55	9:18	52.99
5M	49:18	9:52	50.70
10km	1:02:54	10:07	49.74
10M	1:47:15	10:44	47.93
Half	2:25:11	11:05	46.18
20M	3:53:20	11:40	45.08
Mara	5:15:51	12:03	44.02

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