Sun 10th Sep 2017 at 12:00pm by Jenni-far-far

Run > General

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Time
1:11:13
Miles
6.40
Min/mi
11:08
Pacing
87%
WAVA
49.35
Stride(cm)
81
Cals
583
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 95cal 5.64/8.62mph
2) 1m - 11:15(11:15/m) 89cal 5.33/6.18mph
3) 1m - 11:33(11:33/m) 85cal 5.2/6.3mph
4) 1m - 10:42(10:42/m) 92cal 5.61/6.72mph
5) 1m - 10:50(10:50/m) 92cal 5.54/6.91mph
6) 1m - 11:41(11:41/m) 94cal 5.14/10.52mph
7) 0.4m - 4:35(11:25/m) 36cal 5.26/6.16mph

10:38 11:15 11:33 10:42 10:50 11:41 4:35

Pin Map

0mi in 0

Pace

16%

11%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:53	2:53	11:32	181 116-192
0.50	5:29	2:36	10:24	188 182-194
0.75	8:04	2:35	10:21	187 182-192
1.00	10:38	2:34	10:16	184 180-186
1.25	13:12	2:34	10:16	184 182-188
1.50	15:49	2:37	10:28	184 182-188
1.75	18:51	3:02	12:09	180 116-188
2.00	21:53	3:02	12:07	163 116-188
2.25	24:44	2:50	11:22	181 116-186
2.50	27:26	2:42	10:49	181 124-186
2.75	30:43	3:18	13:11	159 116-186
3.00	33:26	2:42	10:50	180 132-186
3.25	35:57	2:31	10:02	184 182-188
3.50	38:27	2:31	10:02	185 182-192
3.75	41:42	3:15	13:00	170 116-186
4.00	44:18	2:36	10:22	182 170-184
4.25	46:47	2:30	9:59	184 180-190
4.50	49:28	2:40	10:42	184 176-194
4.75	52:19	2:51	11:26	172 116-188
5.00	55:07	2:48	11:12	181 126-188
5.25	58:12	3:05	12:20	170 116-188
5.50	1:01:09	2:57	11:46	177 116-190
5.75	1:04:06	2:57	11:49	183 174-186
6.00	1:06:55	2:49	11:17	174 116-184
6.25	1:09:53	2:58	11:51	178 130-186
6.40	1:11:30	1:37	10:45	184 178-190

Cadence

179 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	183	6	1:04:38	10:46
Walk	9.6	121	0.4	6:52	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.10%	More
800m	4:59	10:01	43.04%	More
1km	6:17	10:07	44.49%	More
Mile	10:12	10:12	46.76%	More
5k	34:02	10:57	48.96%	More
5 miles	55:07	11:01	49.36%	More
10k	1:09:15	11:09	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.23
5km	32:00	10:18	52.08
5M	54:11	10:50	50.21
10km	1:08:56	11:06	49.42
10M	1:56:43	11:40	48.11
Half	2:37:22	12:01	46.61
20M	4:11:22	12:34	45.92
Mara	5:38:56	12:56	45.12

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