Sun 10th Sep 2017 at 11:00am by morl34

Run > Race

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Time
1:02:02
Miles
10.02
Min/mi
6:11
Pacing
94%
WAVA
73.64
Stride(cm)
144
Cals
1356
Cadence
180
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 135cal 10.02/11.27mph
2) 1m - 6:28(6:28/m) 139cal 9.28/10.08mph
3) 1m - 6:06(6:06/m) 134cal 9.84/10.73mph
4) 1m - 6:26(6:26/m) 138cal 9.33/10.37mph
5) 1m - 6:17(6:17/m) 133cal 9.54/9.98mph
6) 1m - 6:07(6:07/m) 134cal 9.8/10.12mph
7) 1m - 6:05(6:05/m) 137cal 9.85/11.56mph
8) 1m - 6:15(6:15/m) 136cal 9.6/10.02mph
9) 1m - 6:15(6:15/m) 136cal 9.59/10.29mph
10) 1m - 5:57(5:57/m) 132cal 10.08/13.05mph
11) 0.02m - 6(4:34/m) 2cal 13.15/12.48mph

5:59 6:28 6:06 6:26 6:17 6:07 6:05 6:15 6:15 5:57 6

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:15	180 172-188	21/1
1.00	5:59	2:52	5:43	177 168-182	1/19
1.50	9:14	3:15	6:31	179 174-182	15/1
2.00	12:27	3:12	6:25	177 174-182	11/7
2.50	15:36	3:09	6:17	174 168-182	2/6
3.00	18:33	2:57	5:55	176 170-182	0/19
3.50	21:35	3:02	6:04	179 172-184	1/8
4.00	24:59	3:24	6:48	180 176-184	16/0
4.50	28:11	3:13	6:25	177 170-182	8/12
5.00	31:16	3:04	6:09	182 176-186	2/10
5.50	34:20	3:04	6:08	180 176-184	1/6
6.00	37:23	3:03	6:06	180 176-184	4/9
6.50	40:26	3:03	6:07	181 176-186	3/5
7.00	43:29	3:02	6:05	179 90-184	2/7
7.50	46:34	3:05	6:10	182 180-186	2/4
8.00	49:43	3:10	6:20	180 90-186	5/6
8.50	52:48	3:05	6:09	183 176-188	7/3
9.00	55:59	3:11	6:21	184 180-188	6/3
9.50	59:02	3:04	6:07	184 180-190	2/3
10.00	1:01:56	2:53	5:47	185 182-196	6/1
10.02	1:02:02	6	4:59	199 196-200	1/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	6:42
21 3.0%	6:12
16 1.5%	6:20
14 1.8%	6:24
See your biggest climbs

Cadence

180 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	10	1:01:52	6:11
Walk	0.3	90	0	10	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.35%	More
800m	2:51	5:43	62.95%	More
1km	3:37	5:49	64.76%	More
Mile	5:56	5:56	67.67%	More
5k	18:58	6:06	71.87%	More
5 miles	30:39	6:08	72.24%	More
10k	38:26	6:11	71.83%	More
10 miles	1:01:54	6:11	73.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	74.50
5km	17:56	5:46	76.02
5M	29:41	5:56	74.58
10km	37:23	6:01	73.86
10M	1:01:54	6:11	73.62
Half	1:22:25	6:17	72.54
20M	2:09:04	6:27	73.40
Mara	2:51:50	6:34	73.51

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