Sun 10th Sep 2017 at 10:00am by Weath

Run > Race

Follow User
0 👍

Time
49:17
Miles
6.22
Min/mi
7:55
Pacing
94%
WAVA
57.90
Stride(cm)
120
Cals
841
Cadence
169
BPM
160
%MHR
85.8
B/mi
1271
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 147/163bpm 132cal 7.64/7.95mph
2) 1m - 8:08(8:08/m) 165/172bpm 144cal 7.37/7.85mph
3) 1m - 8:04(8:04/m) 159/166bpm 134cal 7.44/8.16mph
4) 1m - 8:04(8:04/m) 161/167bpm 135cal 7.44/8.25mph
5) 1m - 8:05(8:05/m) 163/167bpm 138cal 7.43/8.01mph
6) 1m - 7:29(7:29/m) 166/168bpm 129cal 8.02/8.6mph
7) 0.22m - 1:37(7:31/m) 169/172bpm 29cal 7.98/9.27mph

7:51 8:08 8:04 8:04 8:05 7:29 1:37

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	126 98-147	967	166 162-174	1/12
0.50	3:56	2:01	8:03	151 146-155	1215	168 164-172	2/4
0.75	5:53	1:57	7:48	154 149-158	1201	169 166-172	1/8
1.00	7:51	1:58	7:52	158 153-163	1244	170 168-172	4/7
1.25	9:51	2:00	8:01	168 163-172	1346	170 166-172	6/4
1.50	11:56	2:05	8:20	167 163-171	1392	168 164-170	7/1
1.75	13:58	2:02	8:07	165 160-170	1340	168 164-170	3/6
2.00	15:58	2:00	8:01	160 157-166	1283	167 164-172	5/5
2.25	17:58	2:00	7:59	157 154-160	1255	166 164-170	2/7
2.50	19:56	1:58	7:50	156 154-158	1223	168 164-170	1/5
2.75	22:01	2:05	8:22	159 156-164	1329	168 166-172	12/0
3.00	24:03	2:02	8:07	163 160-166	1324	166 162-170	6/5
3.25	25:55	1:52	7:28	157 155-161	1172	166 160-170	0/13
3.50	27:52	1:57	7:49	161 158-163	1258	167 162-170	4/4
3.75	30:01	2:09	8:35	161 158-166	1383	170 164-174	11/4
4.00	32:07	2:06	8:24	165 163-167	1386	171 168-174	11/1
4.25	34:07	2:00	8:01	163 160-165	1307	168 160-178	3/4
4.50	36:05	1:58	7:51	162 160-164	1273	170 162-180	2/6
4.75	38:07	2:02	8:09	163 161-165	1329	169 166-174	5/2
5.00	40:11	2:04	8:17	165 162-167	1367	173 168-176	10/0
5.25	42:00	1:49	7:15	166 164-168	1204	170 168-174	1/13
5.50	43:48	1:47	7:09	164 162-165	1174	172 168-178	1/12
5.75	45:48	2:00	8:00	166 163-168	1328	173 170-182	6/2
6.00	47:40	1:52	7:30	167 166-168	1252	173 168-178	4/2
6.22	49:18	1:38	7:34	169 167-172	1278	178 172-198	11/1

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	7:40
17 2.6%	8:22
17 2.9%	8:23
14 1.3%	8:10
13 1.6%	8:22
10 4.8%	8:35
See your biggest climbs

Cadence

169 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	49:18	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.84%	More
800m	3:34	7:10	52.12%	More
1km	4:33	7:20	53.18%	More
Mile	7:27	7:27	55.43%	More
5k	24:24	7:51	57.59%	More
5 miles	39:45	7:57	57.47%	More
10k	49:17	7:56	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:06	7:49	58.42
10km	49:14	7:55	57.90
10M	1:21:31	8:09	57.75
Half	1:48:32	8:17	56.93
20M	2:49:58	8:30	57.60
Mara	3:46:18	8:38	57.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2