Sun 10th Sep 2017 at 10:00am by Laidlow

Run > Race

Follow User
0 👍

Time
1:50:56
Miles
13.14
Min/mi
8:27
Pacing
94%
WAVA
54.49
Stride(cm)
114
Cals
1620
Cadence
167
BPM
160
%MHR
86.8
B/mi
1348
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 147/157bpm 106cal 7.62/8.41mph
2) 1m - 8:35(8:35/m) 157/163bpm 124cal 6.99/13.46mph
3) 1m - 8:32(8:32/m) 157/166bpm 123cal 7.03/7.37mph
4) 1m - 8:45(8:45/m) 161/170bpm 129cal 6.85/7.14mph
5) 1m - 8:59(8:59/m) 160/166bpm 131cal 6.68/7.03mph
6) 1m - 8:36(8:36/m) 155/160bpm 121cal 6.97/7.18mph
7) 1m - 8:23(8:23/m) 155/158bpm 117cal 7.16/7.37mph
8) 1m - 8:20(8:20/m) 158/163bpm 118cal 7.19/7.43mph
9) 1m - 8:36(8:36/m) 162/169bpm 127cal 6.97/7.26mph
10) 1m - 8:22(8:22/m) 163/171bpm 124cal 7.17/7.33mph
11) 1m - 8:34(8:34/m) 166/173bpm 130cal 7.01/7.35mph
12) 1m - 8:28(8:28/m) 168/172bpm 130cal 7.08/7.83mph
13) 1m - 7:51(7:51/m) 171/175bpm 124cal 7.65/8.01mph
14) 0.14m - 1:01(7:23/m) 172/174bpm 16cal 8.14/8.54mph

7:53 8:35 8:32 8:45 8:59 8:36 8:23 8:20 8:36 8:22 8:34 8:28 7:51 1:01

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	135 85-150	1070	164 160-170	3/12
1.00	7:53	3:55	7:51	153 148-157	1201	165 162-170	4/16
1.50	12:06	4:13	8:26	154 150-160	1298	166 162-172	8/20
2.00	16:29	4:23	8:46	159 154-163	1393	165 160-172	32/25
2.50	20:47	4:18	8:37	158 151-165	1361	164 160-170	11/11
3.00	25:01	4:14	8:28	156 152-159	1320	165 158-174	2/6
3.50	29:20	4:19	8:38	158 153-163	1364	166 162-174	5/5
4.00	33:46	4:26	8:53	163 158-168	1447	165 160-172	16/4
4.50	38:18	4:32	9:03	161 157-166	1458	165 162-172	16/0
5.00	42:45	4:27	8:54	158 153-162	1405	165 162-172	9/3
5.50	47:02	4:17	8:35	155 151-159	1329	165 160-172	2/11
6.00	51:21	4:19	8:38	155 151-158	1337	166 162-172	3/10
6.50	55:29	4:09	8:17	155 154-157	1284	167 162-174	1/12
7.00	59:44	4:15	8:30	155 151-159	1318	167 162-174	1/8
7.50	1:03:53	4:09	8:17	158 151-163	1310	167 162-174	3/13
8.00	1:08:04	4:11	8:23	158 152-162	1324	168 164-182	6/10
8.50	1:12:20	4:15	8:31	162 158-166	1379	169 162-178	10/7
9.00	1:16:41	4:21	8:42	163 159-168	1419	169 164-182	9/3
9.50	1:20:53	4:12	8:25	162 156-171	1363	168 162-174	10/9
10.00	1:25:03	4:10	8:20	164 161-168	1367	168 162-174	4/9
10.50	1:29:23	4:19	8:39	163 160-168	1409	169 162-178	4/3
11.00	1:33:37	4:14	8:28	169 164-173	1432	167 162-176	9/0
11.50	1:38:00	4:23	8:46	168 163-171	1473	167 162-174	11/2
12.00	1:42:04	4:04	8:08	167 161-172	1358	168 162-178	6/18
12.50	1:46:02	3:58	7:56	171 166-175	1356	170 164-174	6/4
13.00	1:49:55	3:54	7:47	171 167-174	1331	172 168-182	2/4
13.13	1:50:54	59	7:26	172 170-174	1279	174 168-182	0/1

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 63m, Flat prediction 1:49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.5%	8:58
28 2.2%	9:02
24 1.2%	8:36
13 1.8%	8:45
See your biggest climbs

Cadence

167 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	1:50:54	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.58%	More
800m	3:47	7:38	47.18%	More
1km	4:47	7:43	48.82%	More
Mile	7:44	7:44	51.82%	More
5k	25:38	8:15	53.19%	More
5 miles	41:43	8:21	53.07%	More
10k	51:52	8:21	53.24%	More
10 miles	1:24:45	8:28	53.78%	More
Half	1:50:40	8:27	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:03	7:44	56.68
5M	39:50	7:58	55.58
10km	50:09	8:04	55.06
10M	1:23:03	8:18	54.87
Half	1:50:35	8:26	54.06
20M	2:53:09	8:39	54.71
Mara	3:50:33	8:48	54.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry