Sun 10th Sep 2017 at 10:00am by Hills of Death (HOD)

Run > Race

Great North Run

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Time
1:43:53
Miles
13.14
Min/mi
7:54
Pacing
95%
WAVA
61.16
Stride(cm)
115
Cals
1441
Cadence
178
BPM
153
%MHR
83.4
B/mi
1213
Asc(m)
42
Hillscore
11
Surface
Road

tough

Notes & Comments

GNR was tough

7:27 7:59 7:46 7:53 8:03 7:51 7:41 7:48 8:04 7:57 8:09 8:15 7:58 1:01

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	131 75-148	1009	189 182-196	5/14
1.00	7:28	3:37	7:14	138 130-145	997	187 178-196	4/17
1.50	11:26	3:58	7:56	139 131-148	1102	183 172-192	8/23
2.00	15:27	4:02	8:03	146 142-152	1177	183 172-194	33/25
2.50	19:23	3:56	7:52	146 138-153	1148	180 170-192	10/13
3.00	23:13	3:49	7:39	146 140-150	1116	176 170-184	2/5
3.50	27:06	3:53	7:47	150 143-156	1167	178 172-190	5/4
4.00	31:06	4:00	8:00	157 154-159	1255	180 172-190	13/1
4.50	35:11	4:05	8:11	157 149-161	1284	180 170-190	16/0
5.00	39:09	3:57	7:55	157 152-161	1242	175 170-186	10/4
5.50	43:00	3:52	7:43	155 151-157	1196	175 170-184	2/11
6.00	47:00	4:00	7:59	150 138-158	1198	178 172-192	3/10
6.50	50:50	3:50	7:41	152 148-156	1167	176 170-184	0/11
7.00	54:41	3:51	7:43	156 151-161	1203	176 170-186	1/8
7.50	58:35	3:53	7:47	155 148-160	1205	177 170-184	3/12
8.00	1:02:29	3:55	7:49	153 135-162	1197	179 172-192	5/10
8.50	1:06:28	3:59	7:57	160 157-164	1272	177 170-188	11/7
9.00	1:10:34	4:06	8:12	161 154-164	1320	177 170-190	9/3
9.50	1:14:32	3:59	7:57	159 154-164	1264	173 168-182	10/10
10.00	1:18:31	3:59	7:57	160 155-163	1273	175 170-182	2/8
10.50	1:22:31	4:00	8:01	162 159-167	1298	173 120-180	5/3
11.00	1:26:40	4:09	8:17	163 157-166	1351	175 170-182	9/1
11.50	1:30:49	4:09	8:17	162 159-167	1342	175 170-180	12/1
12.00	1:34:55	4:06	8:12	160 151-164	1313	174 168-186	7/14
12.50	1:38:55	4:00	8:00	159 148-165	1272	174 168-182	4/7
13.00	1:42:53	3:58	7:56	161 159-165	1277	175 168-182	1/4
13.14	1:43:53	1:00	7:24	170 165-175	1259	178 174-188	0/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.3%	8:00
36 1.6%	8:01
23 1.1%	8:14
12 1.6%	8:14
See your biggest climbs

Cadence

178 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13.1	1:43:46	7:54
Walk	0.1	120	0	7	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.47%	More
800m	3:35	7:13	52.62%	More
1km	4:31	7:16	54.48%	More
Mile	7:27	7:27	56.24%	More
5k	24:02	7:44	59.37%	More
5 miles	39:09	7:50	59.30%	More
10k	48:37	7:49	59.60%	More
10 miles	1:18:31	7:51	60.97%	More
Half	1:43:37	7:55	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.39
5km	21:18	6:51	66.99
5M	35:56	7:11	64.60
10km	45:37	7:20	63.52
10M	1:16:57	7:42	62.21
Half	1:43:32	7:54	60.69
20M	2:44:49	8:14	60.41
Mara	3:41:44	8:28	59.88

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