Sun 10th Sep 2017 at 10:00am by wshippin
Run > Race
-
Time
1:26:00
-
Miles
13.11
-
Min/mi
6:34
-
Pacing
94%
-
WAVA
67.47
-
Stride(cm)
127
-
Cals
1529
-
Cadence
193
-
BPM
168
-
%MHR
86.2
-
B/mi
1103
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:55(3:55/km) 145/160bpm 59cal 15.33/16.63kmph
2) 1km - 3:43(3:43/km) 162/173bpm 64cal 16.12/17kmph
3) 1km - 3:55(3:55/km) 172/176bpm 72cal 15.31/16.29kmph
4) 1km - 4:05(4:05/km) 170/177bpm 74cal 14.71/15.75kmph
5) 1km - 4:02(4:02/km) 166/171bpm 70cal 14.9/15.22kmph
6) 1km - 4:06(4:06/km) 172/175bpm 75cal 14.65/15.32kmph
7) 1km - 4:16(4:16/km) 173/178bpm 79cal 14.06/14.28kmph
8) 1km - 4:18(4:18/km) 171/173bpm 78cal 13.97/14.68kmph
9) 1km - 4:03(4:03/km) 169/174bpm 72cal 14.79/15.58kmph
10) 1km - 3:58(3:58/km) 170/174bpm 71cal 15.12/15.55kmph
11) 1km - 3:54(3:54/km) 170/173bpm 70cal 15.4/15.92kmph
12) 1km - 3:52(3:52/km) 172/175bpm 70cal 15.51/16.59kmph
13) 1km - 4:05(4:05/km) 169/173bpm 73cal 14.67/17.8kmph
14) 1km - 4:09(4:09/km) 173/176bpm 76cal 14.44/15.28kmph
15) 1km - 4:14(4:14/km) 169/177bpm 75cal 14.18/14.44kmph
16) 1km - 4:17(4:17/km) 167/170bpm 74cal 14/14.41kmph
17) 1km - 4:15(4:15/km) 167/171bpm 73cal 14.11/14.44kmph
18) 1km - 4:23(4:23/km) 171/174bpm 78cal 13.71/14.34kmph
19) 1km - 4:17(4:17/km) 170/173bpm 75cal 14.01/14.54kmph
20) 1km - 4:11(4:11/km) 171/175bpm 73cal 14.35/15.42kmph
21) 1km - 3:42(3:42/km) 179/183bpm 72cal 16.18/17.8kmph
22) 0.1km - 20(3:17/km) 178/179bpm 6cal 18.32/16.02kmph
3:55 3:43 3:55 4:05 4:02 4:06 4:16 4:18 4:03 3:58 3:54 3:52 4:05 4:09 4:14 4:17 4:15 4:23 4:17 4:11 3:42 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:11 |
3:11 |
6:22 |
136 79-160 |
865 |
200 186-206 |
3/11 |
1.00 |
6:09 |
2:59 |
5:57 |
159 155-162 |
947 |
203 200-210 |
5/17 |
1.50 |
9:16 |
3:06 |
6:12 |
167 161-176 |
1036 |
201 194-210 |
13/26 |
2.00 |
12:26 |
3:11 |
6:21 |
173 169-176 |
1099 |
195 190-200 |
35/26 |
2.50 |
15:42 |
3:16 |
6:33 |
169 157-177 |
1106 |
193 190-200 |
9/14 |
3.00 |
18:58 |
3:15 |
6:31 |
166 159-170 |
1081 |
196 188-200 |
2/6 |
3.50 |
22:13 |
3:15 |
6:30 |
170 165-174 |
1105 |
196 192-200 |
6/4 |
4.00 |
25:37 |
3:24 |
6:48 |
173 169-175 |
1177 |
193 188-196 |
15/3 |
4.50 |
29:05 |
3:28 |
6:57 |
173 170-178 |
1202 |
191 190-194 |
13/0 |
5.00 |
32:30 |
3:25 |
6:50 |
170 169-172 |
1163 |
192 186-198 |
9/3 |
5.50 |
35:45 |
3:15 |
6:29 |
169 166-174 |
1097 |
195 192-198 |
2/12 |
6.00 |
39:01 |
3:16 |
6:31 |
169 164-172 |
1102 |
194 190-200 |
3/12 |
6.50 |
42:08 |
3:07 |
6:14 |
171 167-174 |
1065 |
195 192-198 |
1/11 |
7.00 |
45:17 |
3:09 |
6:19 |
170 166-173 |
1074 |
194 190-198 |
2/9 |
7.50 |
48:21 |
3:04 |
6:07 |
171 167-175 |
1047 |
196 192-200 |
3/13 |
8.00 |
51:39 |
3:18 |
6:37 |
169 166-173 |
1118 |
187 100-196 |
8/11 |
8.50 |
54:59 |
3:20 |
6:40 |
172 170-176 |
1147 |
191 186-194 |
15/7 |
9.00 |
58:26 |
3:26 |
6:53 |
172 169-177 |
1183 |
189 186-192 |
9/6 |
9.50 |
1:01:51 |
3:26 |
6:51 |
167 162-171 |
1145 |
189 184-194 |
10/7 |
10.00 |
1:05:15 |
3:24 |
6:48 |
166 163-169 |
1129 |
189 186-192 |
6/7 |
10.50 |
1:08:41 |
3:26 |
6:52 |
167 164-170 |
1147 |
187 174-190 |
4/3 |
11.00 |
1:12:09 |
3:28 |
6:56 |
170 165-173 |
1179 |
187 182-190 |
10/0 |
11.50 |
1:15:41 |
3:32 |
7:03 |
171 169-174 |
1206 |
186 182-192 |
11/2 |
12.00 |
1:19:04 |
3:23 |
6:46 |
168 160-173 |
1136 |
188 182-198 |
5/19 |
12.50 |
1:22:21 |
3:17 |
6:35 |
172 165-178 |
1131 |
189 182-200 |
4/5 |
13.00 |
1:25:22 |
3:00 |
6:01 |
180 177-183 |
1082 |
194 190-200 |
2/5 |
13.11 |
1:25:59 |
37 |
5:47 |
178 177-178 |
1030 |
194 192-194 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
193 |
13.1 |
1:25:51 |
6:34 |
Walk |
0.2 |
100 |
0 |
8 |
5:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:36 |
51.77% |
More |
800m |
2:55 |
5:53 |
57.67% |
More |
1km |
3:39 |
5:53 |
60.37% |
More |
Mile |
6:01 |
6:01 |
62.99% |
More |
5k |
19:38 |
6:19 |
65.53% |
More |
5 miles |
32:30 |
6:30 |
64.85% |
More |
10k |
40:16 |
6:29 |
65.60% |
More |
10 miles |
1:05:15 |
6:31 |
67.06% |
More |
Half |
1:25:56 |
6:34 |
67.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
76.87 |
5km |
17:22 |
5:35 |
74.07 |
5M |
29:28 |
5:54 |
71.53 |
10km |
37:31 |
6:02 |
70.40 |
10M |
1:03:39 |
6:22 |
68.74 |
Half |
1:25:56 |
6:34 |
66.94 |
20M |
2:17:30 |
6:53 |
66.30 |
Mara |
3:05:36 |
7:05 |
65.49 |
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