Sun 10th Sep 2017 at 10:00am by waxi

Run > Race

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Time
35:03
Miles
6.23
Min/mi
5:38
Pacing
97%
WAVA
78.42
Stride(cm)
141
Cals
753
Cadence
203
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 123cal 10.78/11.71mph
2) 1m - 5:35(5:35/m) 122cal 10.76/11.1mph
3) 1m - 5:41(5:41/m) 120cal 10.57/10.87mph
4) 1m - 5:38(5:38/m) 121cal 10.64/10.9mph
5) 1m - 5:43(5:43/m) 120cal 10.5/10.62mph
6) 1m - 5:39(5:39/m) 120cal 10.62/10.92mph
7) 0.23m - 1:14(5:23/m) 27cal 11.13/11.1mph

5:34 5:35 5:41 5:38 5:43 5:39 1:14

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:34	200 120-208	2/3
0.50	2:46	1:22	5:29	206 204-208	1/2
0.75	4:11	1:25	5:40	204 202-206	4/0
1.00	5:34	1:23	5:31	203 202-206	1/1
1.25	6:58	1:24	5:37	203 202-206	2/2
1.50	8:21	1:24	5:34	203 198-204	1/2
1.75	9:44	1:23	5:31	203 200-204	0/5
2.00	11:08	1:24	5:36	203 202-204	1/2
2.25	12:33	1:25	5:40	202 200-202	1/2
2.50	13:59	1:26	5:43	202 194-206	4/0
2.75	15:23	1:24	5:37	202 200-204	0/3
3.00	16:49	1:26	5:43	202 202-204	1/3
3.25	18:14	1:25	5:41	203 200-206	11/1
3.50	19:39	1:25	5:40	203 200-206	0/9
3.75	21:02	1:23	5:33	204 202-206	10/0
4.00	22:27	1:25	5:40	202 200-204	0/11
4.25	23:53	1:26	5:42	203 200-204	4/1
4.50	25:19	1:26	5:43	203 200-204	1/0
4.75	26:44	1:25	5:41	202 196-204	2/4
5.00	28:10	1:26	5:44	202 196-204	3/1
5.25	29:37	1:27	5:49	203 200-204	4/1
5.50	31:04	1:26	5:45	203 202-206	2/1
5.75	32:27	1:23	5:32	203 202-204	1/4
6.00	33:49	1:22	5:30	203 202-206	2/1
6.23	35:03	1:14	5:25	203 202-204	3/1

Elevation

Asc 42m, Range 12m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	5:43
10 2.5%	5:39
See your biggest climbs

Cadence

203 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	6.2	35:03	5:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	57.41%	More
800m	2:42	5:26	65.54%	More
1km	3:24	5:28	68.28%	More
Mile	5:32	5:32	71.93%	More
5k	17:24	5:36	77.74%	More
5 miles	28:09	5:38	78.03%	More
10k	34:58	5:38	78.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	79.10
5km	16:46	5:24	80.71
5M	27:46	5:33	79.11
10km	34:57	5:37	78.39
10M	57:53	5:47	78.13
Half	1:17:04	5:53	76.99
20M	2:00:41	6:02	77.91
Mara	2:40:40	6:08	78.03

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