Sun 10th Sep 2017 at 10:00am by Slappy Hurt Punch

Run > General

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Time
1:29:00
Miles
13.13
Min/mi
6:47
Pacing
95%
WAVA
70.75
Stride(cm)
122
Cals
1642
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 124cal 9.32/10.52mph
2) 1m - 6:40(6:40/m) 127cal 9/9.71mph
3) 1m - 6:34(6:34/m) 124cal 9.14/9.75mph
4) 1m - 6:53(6:53/m) 126cal 8.72/9.23mph
5) 1m - 7:05(7:05/m) 125cal 8.47/8.75mph
6) 1m - 6:40(6:40/m) 125cal 9.01/9.25mph
7) 1m - 6:33(6:33/m) 125cal 9.16/9.29mph
8) 1m - 6:38(6:38/m) 126cal 9.03/9.54mph
9) 1m - 7:09(7:09/m) 126cal 8.39/8.93mph
10) 1m - 6:56(6:56/m) 125cal 8.66/9mph
11) 1m - 7:05(7:05/m) 125cal 8.47/8.81mph
12) 1m - 7:02(7:02/m) 124cal 8.54/9.41mph
13) 1m - 6:33(6:33/m) 125cal 9.16/9.41mph
14) 0.13m - 47(5:46/m) 15cal 10.39/12.27mph

6:26 6:40 6:34 6:53 7:05 6:40 6:33 6:38 7:09 6:56 7:05 7:02 6:33 47

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:17	3:17	6:34	196 194-198
1.00	6:26	3:08	6:17	195 98-200
1.50	9:41	3:16	6:31	198 194-200
2.00	13:06	3:24	6:49	196 194-198
2.50	16:22	3:16	6:33	196 192-200
3.00	19:39	3:17	6:35	198 196-200
3.50	23:02	3:23	6:46	197 194-200
4.00	26:32	3:30	7:00	194 192-200
4.50	30:07	3:35	7:10	194 190-196
5.00	33:37	3:30	7:00	195 192-198
5.50	36:57	3:20	6:40	196 194-198
6.00	40:17	3:20	6:39	196 194-198
6.50	43:31	3:15	6:30	197 196-200
7.00	46:50	3:18	6:36	197 196-200
7.50	50:06	3:16	6:32	196 192-198
8.00	53:28	3:23	6:45	195 192-198
8.50	57:00	3:31	7:03	194 190-198
9.00	1:00:37	3:37	7:15	180 96-200
9.50	1:04:07	3:30	7:00	193 190-196
10.00	1:07:33	3:26	6:52	195 192-198
10.50	1:11:03	3:30	6:59	195 194-198
11.00	1:14:38	3:35	7:10	194 192-196
11.50	1:18:15	3:37	7:15	193 190-196
12.00	1:21:39	3:24	6:48	194 190-198
12.50	1:25:00	3:20	6:41	196 194-200
13.00	1:28:12	3:13	6:25	199 184-200
13.12	1:28:57	45	5:58	201 198-210

Cadence

195 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	195	13	1:28:22	6:46
Walk	0.7	96	0.1	35	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.64%	More
800m	3:07	6:16	60.03%	More
1km	3:54	6:17	62.61%	More
Mile	6:20	6:20	65.77%	More
5k	20:21	6:33	69.55%	More
5 miles	33:37	6:43	68.50%	More
10k	41:39	6:42	68.99%	More
10 miles	1:07:33	6:45	70.28%	More
Half	1:28:48	6:47	70.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.77
5km	19:19	6:13	73.30
5M	31:59	6:24	71.99
10km	40:16	6:29	71.37
10M	1:06:41	6:40	71.19
Half	1:28:47	6:47	70.18
20M	2:19:02	6:57	71.01
Mara	3:05:07	7:04	71.11

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