Sun 10th Sep 2017 at 11:00am by Pitt the Elder

Run > Steady-State

Good
windy

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Time
53:14
Miles
5.12
Min/mi
10:24
Pacing
86%
WAVA
46.18
Stride(cm)
84
Cals
654
Cadence
184
BPM
158
%MHR
81.2
B/mi
1647
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 149/162bpm 122cal 5.7/6.76mph
2) 1m - 10:31(10:31/m) 159/165bpm 130cal 5.71/7.2mph
3) 1m - 10:51(10:51/m) 160/164bpm 135cal 5.53/5.82mph
4) 1m - 10:44(10:44/m) 162/168bpm 133cal 5.59/6.41mph
5) 1m - 10:37(10:37/m) 165/174bpm 134cal 5.65/8.62mph

10:31 10:31 10:51 10:44 10:37

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	134 101-150	1385	175 168-180	2/3
0.50	5:20	2:45	10:59	149 146-153	1637	175 120-186	10/11
0.75	7:56	2:36	10:23	155 151-158	1610	184 178-186	2/3
1.00	10:35	2:39	10:36	159 156-162	1686	185 180-190	3/3
1.25	13:18	2:44	10:55	161 158-165	1757	186 182-188	8/0
1.50	15:57	2:39	10:35	161 158-164	1705	183 172-190	3/9
1.75	18:55	2:58	11:51	152 137-161	1801	181 120-194	2/9
2.00	21:38	2:43	10:50	159 155-163	1724	186 182-190	4/3
2.25	24:21	2:44	10:55	159 157-160	1735	182 178-186	7/5
2.50	27:02	2:41	10:42	159 157-161	1703	182 180-186	2/5
2.75	29:40	2:38	10:32	159 155-161	1674	184 178-188	3/2
3.00	32:28	2:49	11:14	162 160-164	1821	186 178-192	7/5
3.25	35:05	2:37	10:28	162 160-163	1697	186 182-190	4/4
3.50	37:52	2:46	11:06	163 159-167	1809	184 176-188	7/2
3.75	40:34	2:42	10:50	164 159-168	1776	185 182-188	1/4
4.00	43:55	3:21	13:24	158 139-165	2116	186 182-190	5/2
4.25	46:35	2:40	10:39	165 163-167	1757	186 180-194	5/6
4.50	49:16	2:41	10:45	164 161-167	1763	185 178-190	3/4
4.75	52:00	2:43	10:53	164 162-165	1785	185 182-190	4/4
5.00	54:32	2:32	10:10	167 161-174	1697	190 182-196	2/3

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 19m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	10:39
See your biggest climbs

Cadence

184 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	5	52:57	10:38
Walk	0.6	120	0	20	15:30
Still	2.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.49%	More
800m	5:12	10:27	37.63%	More
1km	6:32	10:31	38.98%	More
Mile	10:31	10:31	41.15%	More
5k	33:33	10:48	43.90%	More
5 miles	54:32	10:54	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.87
5km	31:21	10:05	46.97
5M	51:55	10:23	46.21
10km	1:05:22	10:31	45.84
10M	1:48:14	10:49	45.77
Half	2:24:06	11:00	45.14
20M	3:45:39	11:17	45.68
Mara	5:00:26	11:28	45.74

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