Sun 10th Sep 2017 at 11:00am by Pitt the Elder

Run > Warm Up

Good
breezy

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Time
1:10
Miles
0.10
Min/mi
11:40
WAVA
26.67
Stride(cm)
80
Cals
6
Cadence
171
BPM
105
%MHR
53.6
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:10(11:51/m) 107/130bpm 6cal 5.06/6.2mph

1:10

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	97 68-115	1107	172 168-178
0.10	1:09	26	12:17	126 118-130	1547	168 166-170

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.1	1:09	11:43
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	32.29
5km	44:33	14:20	33.06
5M	1:13:46	14:45	32.52
10km	1:32:53	14:57	32.26
10M	2:33:48	15:23	32.21
Half	3:24:46	15:38	31.76
20M	5:20:39	16:02	32.14
Mara	7:06:55	16:18	32.19

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