Sun 10th Sep 2017 at 11:00am by Hawkins

Run > Race

breezy

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Time
1:35:46
Miles
13.16
Min/mi
7:17
Pacing
95%
WAVA
61.95
Stride(cm)
122
Cals
1630
Cadence
182
BPM
169
%MHR
81.4
B/mi
1232
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

The 2017 Great North Run was a savage affair. Rarely have I tried so hard in a race, and cramp was never far away. I charged down South Shields promenade to chip 23 seconds off my PB.

Split Summary
===
1) 1m - 6:51(6:51/m) 138/159bpm 91cal 8.77/9.98mph
2) 1m - 7:13(7:13/m) 165/188bpm 121cal 8.31/9mph
3) 1m - 7:11(7:11/m) 167/174bpm 121cal 8.35/8.6mph
4) 1m - 7:31(7:31/m) 169/177bpm 128cal 7.99/8.6mph
5) 1m - 7:35(7:35/m) 173/181bpm 132cal 7.91/8.2mph
6) 1m - 7:11(7:11/m) 170/176bpm 122cal 8.36/8.79mph
7) 1m - 7:06(7:06/m) 170/183bpm 120cal 8.45/8.62mph
8) 1m - 7:13(7:13/m) 172/182bpm 123cal 8.32/8.58mph
9) 1m - 7:32(7:32/m) 175/186bpm 131cal 7.96/8.18mph
10) 1m - 7:19(7:19/m) 174/183bpm 126cal 8.2/8.41mph
11) 1m - 7:31(7:31/m) 178/185bpm 134cal 7.99/8.31mph
12) 1m - 7:33(7:33/m) 180/185bpm 136cal 7.95/8.27mph
13) 1m - 7:06(7:06/m) 181/187bpm 128cal 8.46/8.93mph
14) 0.16m - 56(6:00/m) 184/187bpm 17cal 10.01/10.08mph

6:51 7:13 7:11 7:31 7:35 7:11 7:06 7:13 7:32 7:19 7:31 7:33 7:06 56

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:55	125 79-155	865	180 176-186	2/10
1.00	6:51	3:24	6:47	148 135-159	1005	181 178-186	4/15
1.50	10:26	3:34	7:09	160 153-174	1144	183 180-186	11/26
2.00	14:06	3:40	7:20	172 160-187	1262	183 178-188	34/24
2.50	17:44	3:38	7:16	167 160-174	1212	181 178-186	8/13
3.00	21:17	3:33	7:07	166 162-170	1180	183 180-186	2/6
3.50	24:58	3:41	7:23	168 164-173	1240	182 178-186	6/4
4.00	28:48	3:49	7:39	171 165-177	1307	181 176-184	13/2
4.50	32:39	3:51	7:42	172 168-178	1325	180 174-182	15/0
5.00	36:22	3:44	7:27	174 167-180	1297	181 176-184	9/5
5.50	39:57	3:35	7:10	170 163-174	1218	182 178-186	1/10
6.00	43:33	3:35	7:11	170 164-176	1221	182 178-186	2/11
6.50	47:03	3:31	7:01	171 167-183	1201	183 178-186	1/11
7.00	50:39	3:36	7:12	170 167-172	1223	182 172-186	2/9
7.50	54:13	3:34	7:08	172 163-179	1226	182 180-186	3/13
8.00	57:51	3:38	7:17	172 163-182	1251	182 178-186	5/8
8.50	1:01:37	3:45	7:31	174 164-180	1308	181 178-184	8/4
9.00	1:05:24	3:47	7:34	177 162-184	1339	182 176-186	10/3
9.50	1:09:04	3:40	7:20	173 167-178	1268	182 178-186	10/8
10.00	1:12:43	3:39	7:18	176 170-183	1286	182 180-186	2/7
10.50	1:16:26	3:43	7:26	176 171-182	1309	182 178-184	5/3
11.00	1:20:14	3:48	7:36	180 177-184	1367	181 176-186	9/1
11.50	1:24:01	3:47	7:34	181 178-184	1370	181 176-184	11/1
12.00	1:27:47	3:46	7:32	178 167-184	1340	179 170-186	7/19
12.50	1:31:26	3:39	7:19	178 165-183	1301	181 176-184	4/4
13.00	1:34:52	3:26	6:52	184 182-187	1263	187 184-192	1/4
13.15	1:35:47	55	6:05	184 181-186	1121	195 186-198	0/1

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.1%	7:14
31 1.9%	7:40
24 1.2%	7:34
12 1.8%	7:33
See your biggest climbs

Cadence

182 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:35:47	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.55%	More
800m	3:16	6:35	53.12%	More
1km	4:09	6:40	54.96%	More
Mile	6:51	6:51	57.25%	More
5k	22:03	7:06	60.49%	More
5 miles	36:20	7:16	59.57%	More
10k	45:04	7:15	59.98%	More
10 miles	1:12:43	7:16	61.39%	More
Half	1:35:28	7:17	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.57
5km	19:17	6:12	69.16
5M	32:43	6:33	66.16
10km	41:38	6:42	64.92
10M	1:10:36	7:04	63.23
Half	1:35:17	7:16	61.49
20M	2:32:24	7:37	60.91
Mara	3:25:40	7:51	60.19

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