Sun 10th Sep 2017 at 5:00am by FitterStu

Run > General

rain
breezy

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Time
1:13:47
Miles
6.24
Min/mi
11:49
Pacing
78%
WAVA
40.78
Cals
789
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

OK. Interesting time since last run. Obviously very stressful few weeks (Mum's sickness and passing) which showed up in dramatic fashion when I went to the doctors for a checkup on Friday afternoon. BP was dangerously high (200/100 approx) and was sent to the hospital. Stayed high all evening (highest value was 216/110) and was sent home with drugs just before midnight before coming back in the next morning.

Next morning was down a bit (176ish to 156 ish later on). Home just after lunchtime but was a bit dizzy/lightheaded for the rest of the day.

Did this today but had a bit of a tight chest near the end and was dizzy again. Everything up in the air at the moment.

Back at hospital later on and bp was down to near normal levels (140/80 was best of several readings). We'll see what happens.

===
1) 1m - 12:17(12:17/m) 131cal
2) 1m - 11:03(11:03/m) 130cal
3) 1m - 10:47(10:47/m) 129cal
4) 1m - 11:51(11:51/m) 124cal
5) 1m - 12:21(12:21/m) 124cal
6) 1m - 12:35(12:35/m) 122cal
7) 0.24m - 2:53(12:00/m) 29cal

12:17 11:03 10:47 11:51 12:21 12:35 2:53

Pace

22%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	3/1
0.50	6:46	3:40	14:39	3/3
0.75	9:35	2:49	11:16	5/2
1.00	12:15	2:41	10:43	2/4
1.25	14:56	2:41	10:42	1/3
1.50	17:36	2:40	10:40	1/8
1.75	20:33	2:57	11:48	2/3
2.00	23:19	2:46	11:03	2/11
2.25	25:55	2:36	10:23	0/11
2.50	28:21	2:26	9:45	0/25
2.75	31:07	2:47	11:06	0/12
3.00	34:09	3:02	12:08	3/5
3.25	37:05	2:56	11:44	8/0
3.50	39:56	2:51	11:22	0/8
3.75	42:55	2:59	11:55	5/4
4.00	45:57	3:02	12:09	12/0
4.25	49:06	3:09	12:35	25/0
4.50	52:19	3:13	12:53	11/0
4.75	55:36	3:17	13:09	10/2
5.00	58:18	2:42	10:48	3/2
5.25	1:01:16	2:58	11:52	8/0
5.50	1:04:35	3:19	13:15	4/1
5.75	1:08:04	3:29	13:56	3/2
6.00	1:10:53	2:50	11:18	3/4
6.23	1:13:42	2:49	12:16	2/4

Elevation

Asc 42m, Range 79m, Flat prediction 1:11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.1%	12:22
11 1.6%	11:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.47%	More
800m	5:00	10:03	39.11%	More
1km	6:21	10:13	40.14%	More
Mile	10:30	10:30	41.21%	More
5k	34:06	10:58	43.19%	More
5 miles	57:21	11:28	41.83%	More
10k	1:13:29	11:50	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	32:51	10:34	44.83
5M	57:04	11:25	42.04
10km	1:13:25	11:49	40.81
10M	2:07:31	12:45	38.85
Half	2:54:25	13:19	37.29
20M	4:44:56	14:15	36.17
Mara	6:29:44	14:53	35.26

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