Sun 10th Sep 2017 at 10:00am by K5 Gus

Run > Race

City of Stirling 10k

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Time
39:24
Miles
6.22
Min/mi
6:20
Pacing
95%
WAVA
77.45
Stride(cm)
133
Cals
606
Cadence
192
BPM
176
%MHR
93.5
B/mi
1114
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Stirling 10k - happy with that time, felt good the whole way.
My highest ever Wava - 79.84% :-)

Split Summary
===
1) 1m - 6:12(6:12/m) 165/173bpm 86cal 9.67/10.58mph
2) 1m - 6:12(6:12/m) 174/178bpm 94cal 9.69/10.33mph
3) 1m - 6:25(6:25/m) 177/180bpm 99cal 9.36/10.37mph
4) 1m - 6:18(6:18/m) 180/182bpm 101cal 9.52/10.25mph
5) 1m - 6:27(6:27/m) 179/181bpm 102cal 9.3/9.43mph
6) 1m - 6:29(6:29/m) 178/180bpm 102cal 9.25/9.71mph
7) 0.22m - 1:21(6:20/m) 178/180bpm 21cal 9.47/9.93mph

6:12 6:12 6:25 6:18 6:27 6:29 1:22 7

	Ungirt Runner Great time and well paced. Well done on the WPB!
	K5 Gus Pace dropped a bit in km 8 & 9 which is annoying as I only needed 6 secs to get an 80% wava. Well done to you on GNR, final push now for 3 or 4 weeks for Frankfurt !

Pin Map

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:10	152 99-166	936	196 120-206	2/3
0.50	3:05	1:33	6:11	167 165-168	1033	191 188-194	1/2
0.75	4:40	1:35	6:19	169 167-171	1066	191 188-194	4/0
1.00	6:12	1:32	6:08	171 170-173	1049	192 188-194	1/1
1.25	7:46	1:34	6:15	172 167-176	1076	192 190-196	1/1
1.50	9:20	1:34	6:16	175 173-176	1096	192 190-192	1/2
1.75	10:48	1:28	5:51	174 173-176	1019	192 190-194	0/6
2.00	12:23	1:36	6:24	177 175-178	1132	192 188-200	1/2
2.25	13:57	1:34	6:15	177 175-179	1106	192 190-196	1/2
2.50	15:35	1:38	6:30	178 176-180	1158	191 180-198	4/0
2.75	17:11	1:36	6:25	176 171-179	1131	191 188-194	0/3
3.00	18:47	1:36	6:23	177 175-178	1129	191 188-194	1/4
3.25	20:21	1:34	6:17	179 178-181	1126	193 188-200	13/1
3.50	21:55	1:34	6:16	180 179-182	1128	192 188-194	0/10
3.75	23:32	1:37	6:30	181 180-182	1176	192 188-198	9/0
4.00	25:05	1:33	6:11	181 179-182	1120	192 178-198	1/11
4.25	26:42	1:37	6:27	180 179-181	1160	191 188-194	4/1
4.50	28:18	1:36	6:23	179 178-181	1144	192 190-194	2/0
4.75	29:56	1:38	6:32	179 177-180	1171	191 186-200	1/4
5.00	31:34	1:38	6:33	178 176-179	1167	192 188-198	3/1
5.25	33:15	1:41	6:44	179 177-180	1206	190 186-192	4/1
5.50	34:55	1:40	6:39	178 175-179	1184	191 186-192	2/1
5.75	36:29	1:34	6:17	178 177-179	1118	190 186-192	1/4
6.00	38:03	1:34	6:16	179 178-180	1121	191 188-194	2/1
6.22	39:31	1:28	6:30	178 177-180	1158	193 186-202	2/1

Heart

176/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	6:14
11 2.6%	6:23
See your biggest climbs

Cadence

192 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.2	39:31	6:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.52%	More
800m	3:00	6:01	66.40%	More
1km	3:47	6:05	68.47%	More
Mile	6:06	6:06	72.05%	More
5k	19:25	6:15	77.09%	More
5 miles	31:32	6:18	77.36%	More
10k	39:23	6:20	77.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	85.92
5km	18:08	5:50	82.53
5M	30:52	6:10	79.04
10km	39:21	6:20	77.46
10M	1:06:59	6:42	75.26
Half	1:30:35	6:55	73.09
20M	2:25:20	7:16	72.19
Mara	3:16:32	7:30	71.18

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