Sun 10th Sep 2017 at 10:00am by K5 Gus
Run > Race
-
Time
39:24
-
Miles
6.22
-
Min/mi
6:20
-
Pacing
95%
-
WAVA
77.45
-
Stride(cm)
133
-
Cals
606
-
Cadence
192
-
BPM
176
-
%MHR
93.5
-
B/mi
1114
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Stirling 10k - happy with that time, felt good the whole way.
My highest ever Wava - 79.84%
Split Summary
===
1) 1m - 6:12(6:12/m) 165/173bpm 86cal 9.67/10.58mph
2) 1m - 6:12(6:12/m) 174/178bpm 94cal 9.69/10.33mph
3) 1m - 6:25(6:25/m) 177/180bpm 99cal 9.36/10.37mph
4) 1m - 6:18(6:18/m) 180/182bpm 101cal 9.52/10.25mph
5) 1m - 6:27(6:27/m) 179/181bpm 102cal 9.3/9.43mph
6) 1m - 6:29(6:29/m) 178/180bpm 102cal 9.25/9.71mph
7) 0.22m - 1:21(6:20/m) 178/180bpm 21cal 9.47/9.93mph
6:12 6:12 6:25 6:18 6:27 6:29 1:22 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:10 |
152 99-166 |
936 |
196 120-206 |
2/3 |
0.50 |
3:05 |
1:33 |
6:11 |
167 165-168 |
1033 |
191 188-194 |
1/2 |
0.75 |
4:40 |
1:35 |
6:19 |
169 167-171 |
1066 |
191 188-194 |
4/0 |
1.00 |
6:12 |
1:32 |
6:08 |
171 170-173 |
1049 |
192 188-194 |
1/1 |
1.25 |
7:46 |
1:34 |
6:15 |
172 167-176 |
1076 |
192 190-196 |
1/1 |
1.50 |
9:20 |
1:34 |
6:16 |
175 173-176 |
1096 |
192 190-192 |
1/2 |
1.75 |
10:48 |
1:28 |
5:51 |
174 173-176 |
1019 |
192 190-194 |
0/6 |
2.00 |
12:23 |
1:36 |
6:24 |
177 175-178 |
1132 |
192 188-200 |
1/2 |
2.25 |
13:57 |
1:34 |
6:15 |
177 175-179 |
1106 |
192 190-196 |
1/2 |
2.50 |
15:35 |
1:38 |
6:30 |
178 176-180 |
1158 |
191 180-198 |
4/0 |
2.75 |
17:11 |
1:36 |
6:25 |
176 171-179 |
1131 |
191 188-194 |
0/3 |
3.00 |
18:47 |
1:36 |
6:23 |
177 175-178 |
1129 |
191 188-194 |
1/4 |
3.25 |
20:21 |
1:34 |
6:17 |
179 178-181 |
1126 |
193 188-200 |
13/1 |
3.50 |
21:55 |
1:34 |
6:16 |
180 179-182 |
1128 |
192 188-194 |
0/10 |
3.75 |
23:32 |
1:37 |
6:30 |
181 180-182 |
1176 |
192 188-198 |
9/0 |
4.00 |
25:05 |
1:33 |
6:11 |
181 179-182 |
1120 |
192 178-198 |
1/11 |
4.25 |
26:42 |
1:37 |
6:27 |
180 179-181 |
1160 |
191 188-194 |
4/1 |
4.50 |
28:18 |
1:36 |
6:23 |
179 178-181 |
1144 |
192 190-194 |
2/0 |
4.75 |
29:56 |
1:38 |
6:32 |
179 177-180 |
1171 |
191 186-200 |
1/4 |
5.00 |
31:34 |
1:38 |
6:33 |
178 176-179 |
1167 |
192 188-198 |
3/1 |
5.25 |
33:15 |
1:41 |
6:44 |
179 177-180 |
1206 |
190 186-192 |
4/1 |
5.50 |
34:55 |
1:40 |
6:39 |
178 175-179 |
1184 |
191 186-192 |
2/1 |
5.75 |
36:29 |
1:34 |
6:17 |
178 177-179 |
1118 |
190 186-192 |
1/4 |
6.00 |
38:03 |
1:34 |
6:16 |
179 178-180 |
1121 |
191 188-194 |
2/1 |
6.22 |
39:31 |
1:28 |
6:30 |
178 177-180 |
1158 |
193 186-202 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
6.2 |
39:31 |
6:21 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
58.52% |
More |
800m |
3:00 |
6:01 |
66.40% |
More |
1km |
3:47 |
6:05 |
68.47% |
More |
Mile |
6:06 |
6:06 |
72.05% |
More |
5k |
19:25 |
6:15 |
77.09% |
More |
5 miles |
31:32 |
6:18 |
77.36% |
More |
10k |
39:23 |
6:20 |
77.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
85.92 |
5km |
18:08 |
5:50 |
82.53 |
5M |
30:52 |
6:10 |
79.04 |
10km |
39:21 |
6:20 |
77.46 |
10M |
1:06:59 |
6:42 |
75.26 |
Half |
1:30:35 |
6:55 |
73.09 |
20M |
2:25:20 |
7:16 |
72.19 |
Mara |
3:16:32 |
7:30 |
71.18 |
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Great time and well paced. Well done on the WPB!
Pace dropped a bit in km 8 & 9 which is annoying as I only needed 6 secs to get an 80% wava. Well done to you on GNR, final push now for 3 or 4 weeks for Frankfurt !