Sun 10th Sep 2017 at 10:00am by FergusG

Run > Race

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Time
37:39
Miles
6.22
Min/mi
6:03
Pacing
96%
WAVA
76.41
Stride(cm)
142
Cals
507
Cadence
187
BPM
171
%MHR
85.7
B/mi
1037
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Stirling 10K
Chip Time: 37:35, Gun Time: 37:42

Split Summary
===
1) 1km - 3:42(3:42/km) 139/166bpm 39cal 16.23/18.34kmph
2) 1km - 3:43(3:43/km) 164/182bpm 48cal 16.15/16.69kmph
3) 1km - 3:40(3:40/km) 174/178bpm 51cal 16.36/17.33kmph
4) 1km - 3:43(3:43/km) 181/191bpm 53cal 16.14/16.86kmph
5) 1km - 3:44(3:44/km) 177/186bpm 53cal 16.05/16.19kmph
6) 1km - 3:50(3:50/km) 175/182bpm 53cal 15.65/16.93kmph
7) 1km - 3:46(3:46/km) 176/179bpm 52cal 15.9/15.92kmph
8) 1km - 3:50(3:50/km) 176/181bpm 53cal 15.62/15.99kmph
9) 1km - 3:54(3:54/km) 176/182bpm 54cal 15.38/15.79kmph
10) 1km - 3:42(3:42/km) 177/191bpm 51cal 16.19/17.67kmph
11) 0.01km - 3(3:29/km) 188/190bpm 17.22/18.21kmph

3:42 3:43 3:40 3:43 3:44 3:50 3:46 3:50 3:54 3:42 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	128 91-147	756	190 120-198	2/3
0.50	2:57	1:28	5:54	148 137-166	873	190 186-192	1/2
0.75	4:29	1:32	6:08	149 146-151	915	188 184-192	4/0
1.00	5:57	1:28	5:53	168 146-180	989	187 184-190	1/1
1.25	7:27	1:29	5:57	171 170-174	1018	187 186-188	1/2
1.50	8:57	1:31	6:03	174 171-176	1051	187 184-192	1/1
1.75	10:23	1:25	5:41	173 170-176	983	187 186-188	0/6
2.00	11:52	1:29	5:58	177 174-179	1056	187 184-188	1/2
2.25	13:18	1:26	5:44	180 176-191	1032	187 184-192	1/2
2.50	14:53	1:35	6:19	183 177-191	1155	186 184-188	4/0
2.75	16:23	1:30	6:02	179 175-185	1080	186 184-188	0/3
3.00	17:54	1:30	6:01	177 172-186	1066	187 186-192	1/4
3.25	19:25	1:31	6:05	177 174-182	1076	187 184-194	12/0
3.50	20:57	1:32	6:09	174 172-177	1070	186 182-188	0/11
3.75	22:30	1:33	6:12	175 172-179	1085	186 182-192	8/0
4.00	24:01	1:31	6:05	175 173-177	1065	188 184-192	1/11
4.25	25:32	1:31	6:03	177 175-177	1070	189 184-192	4/1
4.50	27:04	1:32	6:10	177 174-180	1090	186 182-192	1/0
4.75	28:38	1:34	6:14	177 173-180	1105	185 180-188	2/4
5.00	30:09	1:31	6:05	174 172-176	1058	187 184-192	3/1
5.25	31:47	1:37	6:30	176 173-180	1143	184 180-188	4/1
5.50	33:19	1:33	6:11	177 175-182	1094	186 184-188	2/1
5.75	34:48	1:29	5:57	176 173-178	1046	187 186-192	1/4
6.00	36:19	1:31	6:03	176 175-178	1064	187 184-192	2/1
6.22	37:38	1:19	5:56	182 175-191	1081	191 186-202	2/1

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	6:02
10 2.0%	6:07
See your biggest climbs

Cadence

187 (202 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	37:38	6:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.60%	More
800m	2:52	5:46	65.31%	More
1km	3:36	5:47	67.87%	More
Mile	5:51	5:51	71.09%	More
5k	18:32	5:58	76.40%	More
5 miles	30:09	6:02	76.37%	More
10k	37:35	6:03	76.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.85
5km	18:02	5:48	78.51
5M	29:52	5:58	77.10
10km	37:37	6:03	76.40
10M	1:02:17	6:14	76.22
Half	1:22:55	6:20	75.14
20M	2:09:51	6:30	76.03
Mara	2:52:53	6:36	76.14

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