Sun 10th Sep 2017 at 10:00am by SilverSlogger

Run > Race

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Time
47:10
Miles
6.22
Min/mi
7:35
Pacing
95%
WAVA
66.42
Stride(cm)
132
Cals
745
Cadence
161
BPM
174
%MHR
91.5
B/mi
1318
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 162/172bpm 107cal 8.12/8.54mph
2) 1m - 7:25(7:25/m) 173/176bpm 116cal 8.09/8.47mph
3) 1m - 7:32(7:32/m) 176/178bpm 120cal 7.96/8.56mph
4) 1m - 7:43(7:43/m) 177/179bpm 124cal 7.78/8.16mph
5) 1m - 7:51(7:51/m) 177/179bpm 126cal 7.65/8.01mph
6) 1m - 7:42(7:42/m) 179/182bpm 126cal 7.8/8.25mph
7) 0.22m - 1:36(7:11/m) 183/185bpm 26cal 8.35/8.47mph

7:24 7:25 7:32 7:43 7:51 7:42 1:36

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	143 115-159	1091	165 126-174	2/3
0.50	3:40	1:46	7:04	163 158-166	1151	165 164-166	1/2
0.75	5:32	1:52	7:26	169 167-171	1257	163 162-166	4/1
1.00	7:24	1:52	7:27	171 170-172	1273	162 160-164	1/1
1.25	9:18	1:54	7:37	172 171-174	1311	162 160-164	1/2
1.50	11:08	1:50	7:21	173 172-174	1270	161 160-164	1/1
1.75	12:57	1:49	7:15	172 171-173	1248	161 160-162	0/5
2.00	14:49	1:52	7:28	174 173-175	1299	161 160-164	2/2
2.25	16:40	1:51	7:25	175 175-176	1298	161 160-164	1/2
2.50	18:36	1:56	7:44	175 173-178	1355	160 156-162	4/0
2.75	20:27	1:51	7:24	175 174-176	1295	160 158-162	0/3
3.00	22:21	1:54	7:34	176 175-177	1333	160 158-160	1/3
3.25	24:18	1:57	7:49	177 175-178	1384	160 158-160	10/2
3.50	26:13	1:55	7:38	176 175-177	1345	160 158-160	0/8
3.75	28:10	1:58	7:50	177 175-178	1387	159 158-160	11/0
4.00	30:04	1:54	7:35	176 175-178	1334	160 158-160	0/13
4.25	31:59	1:55	7:38	176 174-177	1345	160 158-160	4/1
4.50	33:59	2:00	8:00	177 175-179	1416	159 158-160	2/0
4.75	35:58	2:00	7:59	177 175-179	1413	158 156-160	1/4
5.00	37:55	1:56	7:45	178 176-179	1379	160 158-160	3/1
5.25	39:54	2:00	8:00	179 177-182	1431	159 158-160	4/1
5.50	41:49	1:54	7:38	179 177-180	1365	158 158-160	2/1
5.75	43:40	1:51	7:25	180 179-181	1335	160 158-162	1/4
6.00	45:36	1:56	7:43	181 180-182	1398	160 158-160	2/2
6.22	47:10	1:34	7:14	183 181-185	1323	162 160-164	3/1

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:47
11 3.0%	7:51
See your biggest climbs

Cadence

161 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	47:10	7:35
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.37%	More
800m	3:32	7:07	57.66%	More
1km	4:28	7:11	59.40%	More
Mile	7:17	7:17	61.87%	More
5k	23:07	7:27	66.35%	More
5 miles	37:52	7:34	66.10%	More
10k	47:08	7:35	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	22:36	7:16	67.88
5M	37:25	7:29	66.91
10km	47:07	7:35	66.42
10M	1:18:01	7:48	66.38
Half	1:43:53	7:56	65.49
20M	2:42:40	8:08	66.28
Mara	3:36:35	8:16	66.37

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