Sun 10th Sep 2017 at 9:00am by CStar

Run > Cross Country

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Time
1:26:02
Miles
8.41
Min/mi
10:14
Pacing
79%
WAVA
47.96
Stride(cm)
94
Cals
1108
Cadence
168
BPM
149
%MHR
78.4
B/mi
1524
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 136/154bpm 144cal 5.31/6.74mph
2) 1m - 10:16(10:16/m) 151/158bpm 151cal 5.84/6.82mph
3) 1m - 9:31(9:31/m) 155/159bpm 141cal 6.31/7.78mph
4) 1m - 9:24(9:24/m) 155/171bpm 137cal 6.38/7.62mph
5) 1m - 10:47(10:47/m) 158/173bpm 160cal 5.56/8.6mph
6) 1m - 9:50(9:50/m) 147/162bpm 107cal 6.1/7.26mph
7) 1m - 11:08(11:08/m) 147/156bpm 119cal 5.39/7.58mph
8) 1m - 10:27(10:27/m) 148/158bpm 111cal 5.74/7.26mph
9) 0.41m - 3:21(8:09/m) 150/158bpm 38cal 7.36/7.43mph

11:18 10:16 9:31 9:24 10:47 9:50 11:08 10:27 3:21

Pace

72%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:52	119 75-138	1411	171 162-178
0.50	5:43	2:45	10:59	131 123-137	1440	169 162-176
0.75	8:34	2:52	11:27	141 131-150	1614	165 148-174
1.00	11:17	2:43	10:51	148 144-154	1607	165 154-172
1.25	13:40	2:22	9:30	150 146-158	1425	166 156-172
1.50	16:17	2:37	10:27	148 144-152	1547	170 164-174
1.75	19:07	2:51	11:23	153 148-158	1741	167 158-172
2.00	21:33	2:26	9:44	154 150-157	1499	167 160-176
2.25	23:52	2:19	9:15	154 150-158	1424	170 164-174
2.50	25:59	2:07	8:28	154 151-158	1305	172 168-174
2.75	28:28	2:29	9:57	154 150-157	1532	172 154-178
3.00	31:03	2:35	10:20	155 152-158	1600	169 162-176
3.25	33:16	2:12	8:50	153 148-157	1351	170 166-174
3.50	36:09	2:53	11:34	160 152-169	1850	164 118-174
3.75	38:11	2:01	8:06	156 149-163	1263	170 168-172
4.00	40:28	2:17	9:10	154 142-171	1411	170 162-172
4.25	42:57	2:29	9:56	162 157-170	1609	168 166-172
4.50	46:00	3:03	12:11	159 153-173	1938	164 118-172
4.75	48:29	2:30	9:58	153 145-160	1526	167 118-178
5.00	51:15	2:46	11:04	160 153-171	1770	170 164-176
5.25	53:57	2:42	10:47	156 147-162	1682	166 102-174
5.50	56:11	2:14	8:56	147 141-157	1312	169 162-174
5.75	58:28	2:17	9:09	140 130-146	1281	169 166-174
6.00	1:01:05	2:37	10:29	144 140-147	1509	165 118-176
6.25	1:04:05	3:00	12:00	146 138-149	1752	161 102-174
6.50	1:06:22	2:16	9:06	145 140-150	1319	166 152-172
6.75	1:09:07	2:45	11:00	150 141-156	1651	165 158-172
7.00	1:12:12	3:05	12:19	145 142-151	1785	161 98-174
7.25	1:14:34	2:23	9:32	148 145-150	1410	169 164-172
7.50	1:18:04	3:30	13:58	146 126-158	2039	170 158-176
7.75	1:20:23	2:19	9:16	149 140-156	1380	170 166-174
8.00	1:22:40	2:17	9:07	148 145-151	1350	168 156-170
8.25	1:24:46	2:06	8:23	149 145-154	1250	169 162-174
8.41	1:26:01	1:15	7:50	154 152-158	1206	169 162-174

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	8.3	1:24:06	10:05
Walk	2.1	112	0.1	1:50	26:10
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.47%	More
800m	4:13	8:28	46.40%	More
1km	5:17	8:30	48.26%	More
Mile	9:16	9:16	46.67%	More
5k	30:07	9:42	48.89%	More
5 miles	49:46	9:57	48.21%	More
10k	1:02:30	10:04	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	28:18	9:07	52.04
5M	48:09	9:38	49.82
10km	1:01:22	9:53	48.83
10M	1:44:23	10:26	47.46
Half	2:21:07	10:46	46.09
20M	3:46:19	11:19	45.54
Mara	5:05:58	11:41	44.92

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