Sun 10th Sep 2017 at 8:00am by derwenttony

Run > Medium Long Run

rain
breezy

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Time
2:02:28
Miles
15.14
Min/mi
8:05
Pacing
83%
WAVA
65.93
Stride(cm)
124
Cals
1077
Cadence
161
BPM
127
%MHR
79.1
B/mi
1024
Asc(m)
42
Hillscore
35
Surface
Road

long

Notes & Comments

15 miler - mediun long pace.

7:58 8:47 7:58 7:28 7:33 8:23 8:15 7:47 9:56 7:18 7:15 7:28 8:18 7:54 8:30 1:40

Pace

13%

37%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	102 79-120	797	160 158-166	3/40
1.00	7:58	4:03	8:06	125 118-130	1013	165 160-168	16/3
1.50	12:29	4:31	9:02	130 128-135	1174	161 158-164	44/0
2.00	16:45	4:16	8:32	127 122-133	1084	158 154-162	19/6
2.50	20:57	4:12	8:25	131 126-134	1102	157 154-160	18/10
3.00	24:43	3:46	7:31	127 120-133	955	158 156-160	9/17
3.50	28:30	3:48	7:35	128 119-136	971	159 156-162	10/8
4.00	32:10	3:40	7:20	128 123-133	938	158 154-160	0/13
4.50	36:08	3:58	7:56	130 125-134	1031	157 154-160	11/6
5.00	39:43	3:35	7:09	126 122-130	902	159 156-164	0/25
5.50	43:31	3:48	7:36	126 121-129	958	161 158-164	5/12
6.00	48:06	4:35	9:10	130 126-135	1192	157 154-160	29/0
6.50	52:32	4:26	8:52	127 118-130	1125	157 152-160	26/3
7.00	56:21	3:49	7:39	126 122-132	964	157 156-160	2/9
7.50	1:00:34	4:13	8:25	127 119-134	1069	158 156-160	17/4
8.00	1:04:08	3:35	7:09	128 125-130	916	159 156-162	0/29
8.50	1:10:03	5:55	11:49	130 121-136	1536	154 148-160	69/0
9.00	1:14:04	4:01	8:02	130 128-132	1044	158 154-160	13/7
9.50	1:17:29	3:25	6:50	128 122-133	875	165 156-176	0/35
10.00	1:21:22	3:53	7:46	128 122-131	995	166 160-172	4/11
10.50	1:24:58	3:36	7:13	128 126-129	923	165 162-168	0/18
11.00	1:28:38	3:40	7:19	124 120-126	908	167 164-172	0/28
11.50	1:32:24	3:46	7:31	126 122-128	948	166 162-168	1/12
12.00	1:36:05	3:42	7:23	126 122-128	931	167 164-170	0/19
12.50	1:40:02	3:57	7:54	128 126-129	1011	166 164-170	0/5
13.00	1:44:23	4:21	8:42	129 125-135	1121	164 158-168	24/0
13.50	1:48:21	3:58	7:55	123 115-132	974	164 160-168	5/30
14.00	1:52:17	3:56	7:52	129 126-132	1015	163 160-166	5/6
14.50	1:56:09	3:53	7:45	129 125-134	1000	162 158-164	2/5
15.00	2:00:48	4:39	9:18	130 121-135	1208	158 152-162	24/2
15.14	2:02:27	1:39	12:11	130 122-132	1584	153 152-156	9/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 148m, Flat prediction 1:55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
85 9.2%	11:23
63 4.3%	8:29
37 4.1%	9:01
36 7.4%	12:05
36 5.9%	8:22
31 3.8%	9:08
See your biggest climbs

Cadence

161 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	161	12.9	1:40:53	7:50
Walk	17.6	154	2.3	21:34	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.03%	More
800m	3:22	6:46	61.04%	More
1km	4:15	6:50	62.97%	More
Mile	7:00	7:00	64.83%	More
5k	22:41	7:18	68.20%	More
5 miles	38:06	7:37	66.28%	More
10k	47:43	7:41	66.16%	More
10 miles	1:18:55	7:53	66.23%	More
Half	1:44:22	7:58	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.52
5km	23:23	7:32	66.16
5M	38:27	7:41	65.69
10km	48:16	7:46	65.42
10M	1:19:22	7:56	65.85
Half	1:45:16	8:02	65.23
20M	2:43:51	8:12	66.41
Mara	3:37:18	8:18	66.77

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