Sun 10th Sep 2017 at 8:00am by alpenrose

Run > Long Run

  • breezy
  • Time
    1:17:28
  • Miles
    5.86
  • Min/mi
    13:13
  • Pacing
    63%
  • WAVA
    46.69
  • Stride(cm)
    74
  • Cals
    684
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Joker long run.

Split Summary
===
1) 1m - 12:34(12:34/m) 119cal 4.77/6.35mph
2) 1m - 12:11(12:11/m) 117cal 4.92/5.87mph
3) 1m - 12:25(12:25/m) 118cal 4.83/5.82mph
4) 1m - 14:22(14:22/m) 117cal 4.17/5.85mph
5) 1m - 15:26(15:26/m) 115cal 3.89/7.22mph
6) 0.86m - 10:30(12:11/m) 98cal 4.93/5.8mph
12:34 12:11 12:25 14:22 15:26 10:30

Pace

16% 6% 4% 47% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:03 165 118-174 6/5
0.50 6:01 2:45 11:00 172 168-174 1/6
0.75 9:46 3:45 15:01 170 118-180 3/3
1.00 12:34 2:48 11:11 172 168-176 2/3
1.25 15:36 3:02 12:09 164 126-176 2/3
1.50 18:20 2:44 10:56 172 170-174 0/3
1.75 21:33 3:13 12:50 160 118-170 4/3
2.00 24:48 3:15 13:01 160 118-174 4/2
2.25 27:47 2:59 11:57 167 164-170 2/2
2.50 31:22 3:35 14:20 152 120-174 3/4
2.75 34:16 2:54 11:36 171 170-174 2/3
3.00 37:13 2:57 11:48 169 168-172 2/2
3.25 40:12 2:59 11:56 168 164-170 2/2
3.50 43:18 3:06 12:25 166 124-174 2/3
3.75 47:41 4:22 17:29 171 166-176 2/2
4.00 51:35 3:55 15:39 151 108-172 16/1
4.25 56:13 4:38 18:32 151 100-174 15/2
4.50 1:01:01 4:48 19:11 167 118-176 2/4
4.75 1:04:24 3:23 13:32 159 118-178 5/8
5.00 1:07:01 2:37 10:29 167 114-178 1/14
5.25 1:10:05 3:04 12:16 166 124-174 1/4
5.50 1:13:05 2:59 11:57 168 164-170 2/2
5.75 1:16:07 3:02 12:08 167 120-174 2/2
5.85 1:17:22 1:15 12:31 167 164-168 3/0

Elevation

Asc 42m, Range 31m, Flat prediction 1:15:53
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 14:58
See your biggest climbs

Cadence

165 (180 max) Stride Length: 74cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 45.08% More
800m 5:28 11:01 45.25% More
1km 6:57 11:11 46.15% More
Mile 11:20 11:20 47.30% More
5k 38:08 12:17 49.09% More
5 miles 1:06:07 13:13 46.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 51.94
5km 37:34 12:05 49.84
5M 1:04:38 12:56 47.44
10km 1:22:49 13:20 46.43
10M 2:22:31 14:15 44.63
Half 3:13:55 14:48 42.93
20M 5:14:13 15:43 41.91
Mara 7:07:33 16:19 40.93

Bespoke Fields

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