Sun 10th Sep 2017 at 8:00am by alpenrose
Run > Long Run
- breezy
-
Time
1:17:28
-
Miles
5.86
-
Min/mi
13:13
-
Pacing
63%
-
WAVA
46.69
-
Stride(cm)
74
-
Cals
684
-
Cadence
165
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Joker long run.
Split Summary
===
1) 1m - 12:34(12:34/m) 119cal 4.77/6.35mph
2) 1m - 12:11(12:11/m) 117cal 4.92/5.87mph
3) 1m - 12:25(12:25/m) 118cal 4.83/5.82mph
4) 1m - 14:22(14:22/m) 117cal 4.17/5.85mph
5) 1m - 15:26(15:26/m) 115cal 3.89/7.22mph
6) 0.86m - 10:30(12:11/m) 98cal 4.93/5.8mph
12:34 12:11 12:25 14:22 15:26 10:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:16 |
3:16 |
13:03 |
165 118-174 |
6/5 |
0.50 |
6:01 |
2:45 |
11:00 |
172 168-174 |
1/6 |
0.75 |
9:46 |
3:45 |
15:01 |
170 118-180 |
3/3 |
1.00 |
12:34 |
2:48 |
11:11 |
172 168-176 |
2/3 |
1.25 |
15:36 |
3:02 |
12:09 |
164 126-176 |
2/3 |
1.50 |
18:20 |
2:44 |
10:56 |
172 170-174 |
0/3 |
1.75 |
21:33 |
3:13 |
12:50 |
160 118-170 |
4/3 |
2.00 |
24:48 |
3:15 |
13:01 |
160 118-174 |
4/2 |
2.25 |
27:47 |
2:59 |
11:57 |
167 164-170 |
2/2 |
2.50 |
31:22 |
3:35 |
14:20 |
152 120-174 |
3/4 |
2.75 |
34:16 |
2:54 |
11:36 |
171 170-174 |
2/3 |
3.00 |
37:13 |
2:57 |
11:48 |
169 168-172 |
2/2 |
3.25 |
40:12 |
2:59 |
11:56 |
168 164-170 |
2/2 |
3.50 |
43:18 |
3:06 |
12:25 |
166 124-174 |
2/3 |
3.75 |
47:41 |
4:22 |
17:29 |
171 166-176 |
2/2 |
4.00 |
51:35 |
3:55 |
15:39 |
151 108-172 |
16/1 |
4.25 |
56:13 |
4:38 |
18:32 |
151 100-174 |
15/2 |
4.50 |
1:01:01 |
4:48 |
19:11 |
167 118-176 |
2/4 |
4.75 |
1:04:24 |
3:23 |
13:32 |
159 118-178 |
5/8 |
5.00 |
1:07:01 |
2:37 |
10:29 |
167 114-178 |
1/14 |
5.25 |
1:10:05 |
3:04 |
12:16 |
166 124-174 |
1/4 |
5.50 |
1:13:05 |
2:59 |
11:57 |
168 164-170 |
2/2 |
5.75 |
1:16:07 |
3:02 |
12:08 |
167 120-174 |
2/2 |
5.85 |
1:17:22 |
1:15 |
12:31 |
167 164-168 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
45.08% |
More |
800m |
5:28 |
11:01 |
45.25% |
More |
1km |
6:57 |
11:11 |
46.15% |
More |
Mile |
11:20 |
11:20 |
47.30% |
More |
5k |
38:08 |
12:17 |
49.09% |
More |
5 miles |
1:06:07 |
13:13 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
51.94 |
5km |
37:34 |
12:05 |
49.84 |
5M |
1:04:38 |
12:56 |
47.44 |
10km |
1:22:49 |
13:20 |
46.43 |
10M |
2:22:31 |
14:15 |
44.63 |
Half |
3:13:55 |
14:48 |
42.93 |
20M |
5:14:13 |
15:43 |
41.91 |
Mara |
7:07:33 |
16:19 |
40.93 |
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