-
Time
10:48
-
Cals
81
-
Cadence
148
-
BPM
105
-
%MHR
55.4
-
B/mi
INF
-
Asc(m)
42
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:17 |
71 54-87 |
1227 |
129 98-240 |
0.13 |
2:00 |
56 |
14:50 |
102 86-120 |
1513 |
169 150-208 |
0.19 |
3:36 |
1:35 |
25:25 |
121 109-132 |
3076 |
135 120-190 |
0.25 |
4:34 |
58 |
15:32 |
115 111-120 |
1786 |
148 104-208 |
0.31 |
5:25 |
51 |
13:29 |
115 111-117 |
1550 |
156 148-160 |
0.38 |
7:27 |
2:02 |
32:34 |
111 101-121 |
3616 |
137 106-208 |
0.44 |
8:41 |
1:14 |
19:48 |
99 97-102 |
1960 |
174 120-196 |
0.49 |
10:48 |
2:07 |
43:08 |
105 89-122 |
4530 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
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