Sun 10th Sep 2017 at 8:00am by MaTT (previously The Terminator)

Cross > Stretching

  • Time
    10:48
  • Cals
    81
  • Cadence
    148
  • BPM
    105
  • %MHR
    55.4
  • B/mi
    INF
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ronnie's flow WU
10:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:17 71 54-87 1227 129 98-240
0.13 2:00 56 14:50 102 86-120 1513 169 150-208
0.19 3:36 1:35 25:25 121 109-132 3076 135 120-190
0.25 4:34 58 15:32 115 111-120 1786 148 104-208
0.31 5:25 51 13:29 115 111-117 1550 156 148-160
0.38 7:27 2:02 32:34 111 101-121 3616 137 106-208
0.44 8:41 1:14 19:48 99 97-102 1960 174 120-196
0.49 10:48 2:07 43:08 105 89-122 4530 161 160-162

Heart

105/132max
  • Show Beats/Mile

Cadence

148 (240 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
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