Sun 15th Jun 2008 at 10:00am by crispy
Run > Race
- Good
-
Time
2:49:00
-
Miles
18.65
-
Min/mi
9:04
-
WAVA
50.28
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
North Downs 30k. Fantastic race, decided to start right at the back this time to force myself into a slow start. Tried to stick to 5min per K pace and catch up as much on the descents as I lost on the climbs. Didn't quite work but reasonably pleased with my time. Even the weather was kind this year, it was sunny but I don't remember feeling too hot at any point
Maybe I will post a report in my blog if I get time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
50.63 |
5km |
25:17 |
8:08 |
51.65 |
5M |
41:52 |
8:22 |
50.86 |
10km |
52:43 |
8:29 |
50.54 |
10M |
1:27:17 |
8:44 |
50.46 |
Half |
1:56:13 |
8:52 |
49.78 |
20M |
3:02:00 |
9:06 |
50.37 |
Mara |
4:02:18 |
9:15 |
50.45 |
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