Sat 9th Sep 2017 at 12:00pm by -Ruthie-

Run > Race

Follow User
0 👍

Time
1:40:59
Miles
10.15
Min/mi
9:57
Pacing
88%
WAVA
52.95
Cals
1043
BPM
154
%MHR
82.1
B/mi
1536
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 157/166bpm 118cal 5.71/7.61mph
2) 1m - 9:25(9:25/m) 157/162bpm 106cal 6.38/9.1mph
3) 1m - 9:41(9:41/m) 154/160bpm 105cal 6.2/7.61mph
4) 1m - 10:54(10:54/m) 154/161bpm 118cal 5.5/7.65mph
5) 1m - 10:14(10:14/m) 154/159bpm 107cal 5.87/8.14mph
6) 1m - 10:04(10:04/m) 151/157bpm 98cal 5.97/8.63mph
7) 1m - 9:21(9:21/m) 153/157bpm 92cal 6.42/8.43mph
8) 1m - 9:43(9:43/m) 153/155bpm 90cal 6.17/8.25mph
9) 1m - 9:56(9:56/m) 154/156bpm 96cal 6.04/7.34mph
10) 1m - 9:46(9:46/m) 156/160bpm 98cal 6.14/7.61mph
11) 0.15m - 1:25(9:09/m) 160/162bpm 15cal 6.56/8.52mph

10:31 9:25 9:41 10:54 10:14 10:04 9:21 9:43 9:56 9:46 1:25

Pace

34%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	148 111-161	1442	18/3
1.00	10:30	5:38	11:15	164 161-166	1846	36/0
1.50	15:10	4:40	9:20	158 154-162	1475	6/18
2.00	19:56	4:45	9:31	155 149-160	1474	5/20
2.50	24:43	4:47	9:34	154 149-160	1473	6/10
3.00	29:37	4:54	9:48	154 151-157	1510	10/5
3.50	34:46	5:09	10:18	156 153-160	1607	17/8
4.00	40:30	5:44	11:28	154 147-161	1765	16/1
4.50	46:09	5:39	11:19	154 145-159	1742	19/1
5.00	50:44	4:35	9:09	153 147-159	1401	8/33
5.50	56:04	5:20	10:40	151 146-157	1610	11/11
6.00	1:00:48	4:44	9:28	150 144-155	1420	6/13
6.50	1:05:18	4:30	9:01	152 147-155	1370	1/25
7.00	1:10:08	4:50	9:39	155 149-157	1497	5/7
7.50	1:14:59	4:52	9:43	153 150-155	1487	9/7
8.00	1:19:52	4:52	9:45	153 151-155	1491	4/10
8.50	1:24:49	4:58	9:55	154 153-156	1528	8/5
9.00	1:29:48	4:58	9:57	154 152-155	1532	5/8
9.50	1:34:50	5:02	10:04	154 152-158	1549	9/12
10.00	1:39:34	4:45	9:30	157 156-159	1491	6/5
10.15	1:40:59	1:25	9:11	160 159-162	1468	2/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.6%	11:10
59 5.2%	11:06
11 2.4%	10:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.14%	More
800m	4:16	8:35	47.59%	More
1km	5:35	8:58	47.37%	More
Mile	9:06	9:06	49.29%	More
5k	29:40	9:33	52.86%	More
5 miles	48:29	9:42	52.76%	More
10k	1:01:07	9:50	52.40%	More
10 miles	1:39:33	9:57	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.89
5km	28:30	9:10	55.01
5M	47:24	9:29	53.97
10km	59:47	9:37	53.58
10M	1:39:23	9:56	52.99
Half	2:12:38	10:07	51.80
20M	3:28:26	10:25	51.74
Mara	4:38:08	10:37	51.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry