Sat 9th Sep 2017 at 4:00pm by Tia

Run > General

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Time
33:22
Miles
3.11
Min/mi
10:44
Pacing
87%
WAVA
46.01
Stride(cm)
82
Cals
263
Cadence
183
BPM
152
%MHR
88.6
B/mi
1626
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 134/159bpm 72cal 5.65/6.3mph
2) 1m - 11:13(11:13/m) 160/176bpm 93cal 5.35/6.22mph
3) 1m - 10:27(10:27/m) 164/172bpm 89cal 5.74/6.12mph
4) 0.11m - 1:05(10:16/m) 164/167bpm 9cal 5.84/5.91mph

10:37 11:13 10:27 1:05

Pace

26%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	114 61-135	1153	183 122-192	0/6
0.25	2:35	1:19	10:29	127 121-130	1332	184 180-190	1/5
0.38	3:47	1:12	9:39	129 127-130	1244	186 182-190	0/5
0.50	5:02	1:15	9:59	131 129-133	1308	182 178-186	0/17
0.63	6:29	1:27	11:34	132 130-133	1528	178 170-186	3/20
0.75	7:55	1:26	11:29	140 131-148	1608	173 118-188	4/11
0.88	9:21	1:27	11:33	146 140-159	1686	180 176-186	2/14
1.00	10:37	1:15	10:02	150 145-156	1505	185 180-188	5/1
1.13	11:52	1:15	10:00	151 149-152	1511	189 186-192	9/0
1.25	13:06	1:14	9:55	151 148-156	1496	191 190-192	3/1
1.38	14:23	1:17	10:13	159 154-167	1623	192 190-194	7/0
1.50	15:48	1:25	11:23	161 154-167	1833	174 118-192	9/0
1.63	17:28	1:40	13:23	165 160-175	2209	167 118-194	13/1
1.75	18:46	1:17	10:18	168 164-173	1730	183 118-190	2/2
1.88	20:13	1:28	11:43	164 158-169	1921	169 118-192	9/0
2.00	21:50	1:37	12:54	163 159-166	2103	184 118-194	11/0
2.13	23:23	1:33	12:25	166 162-169	2062	187 182-192	1/4
2.25	24:40	1:17	10:17	169 167-171	1738	187 186-188	1/0
2.38	25:55	1:15	9:59	161 151-170	1609	187 184-190	1/4
2.50	27:12	1:17	10:16	166 164-167	1705	189 188-190	0/4
2.63	28:28	1:16	10:07	166 160-172	1679	190 186-192	0/6
2.75	29:43	1:15	10:00	161 158-165	1611	190 188-194	4/0
2.88	31:00	1:16	10:10	163 161-165	1658	190 188-192	6/1
3.00	32:37	1:38	13:02	162 161-164	2112	189 186-192	10/0
3.10	33:41	1:04	10:22	164 162-166	1701	188 184-190	2/2

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.8%	10:56
20 3.2%	11:04
See your biggest climbs

Cadence

183 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	187	3	31:37	10:36
Walk	6.1	119	0.1	2:04	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.31%	More
800m	4:56	9:56	39.99%	More
1km	6:16	10:05	41.07%	More
Mile	10:28	10:28	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.90
5km	33:20	10:44	45.97
5M	56:50	11:22	43.98
10km	1:12:30	11:40	43.15
10M	2:03:37	12:22	41.58
Half	2:47:21	12:46	40.06
20M	4:28:57	13:27	39.11
Mara	6:04:03	13:54	38.19

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