Sat 9th Sep 2017 at 3:00pm by GregP

Run > General

Amazing
drizzle

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Time
14:25
Miles
1.33
Min/mi
10:50
Pacing
89%
WAVA
42.29
Stride(cm)
87
Cals
148
Cadence
170
BPM
134
%MHR
72.2
B/mi
1456
Asc(m)
42
Surface
Road

Notes & Comments

Dampish Hedge End tokenism
===

Split Summary
===
1) 1m - 11:10(11:10/m) 136/146bpm 114cal 5.37/6.59mph
2) 0.33m - 3:15(9:52/m) 138/146bpm 34cal 6.08/6.39mph

11:10 3:15

Pin Map

0mi in 0

Pace

19%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	103 83-127	1051	165 98-178
0.13	1:20	42	11:05	131 128-134	1452	169 130-178
0.19	2:02	43	11:20	134 130-137	1520	176 174-178
0.25	2:41	39	10:21	132 130-133	1367	176 172-178
0.31	3:30	49	12:56	133 132-134	1720	162 120-176
0.38	4:12	42	11:16	141 134-144	1590	172 140-178
0.44	4:59	47	12:31	136 132-140	1703	165 134-180
0.50	5:43	44	11:37	136 132-140	1580	174 168-176
0.56	6:27	44	11:46	138 132-142	1623	177 174-178
0.63	7:03	36	9:41	136 134-138	1316	176 174-176
0.69	7:50	47	12:31	140 138-141	1753	162 138-178
0.75	8:28	38	10:07	141 136-143	1427	174 172-178
0.81	9:05	37	9:50	144 143-144	1415	173 172-174
0.88	9:40	35	9:27	145 145-146	1370	175 168-176
0.94	10:31	51	13:31	139 127-146	1879	140 132-178
1.00	11:10	39	10:22	138 128-146	1432	176 174-178
1.06	11:48	38	10:12	141 134-143	1439	175 172-178
1.13	12:26	38	10:04	135 134-136	1359	175 172-178
1.19	13:01	35	9:19	137 136-139	1277	175 172-176
1.25	13:37	36	9:39	138 133-140	1332	174 172-176
1.31	14:15	38	10:07	140 139-142	1415	175 172-178

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	174	1.2	12:47	10:24
Walk	10.5	129	0.1	1:30	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.03%	More
800m	5:07	10:17	39.23%	More
1km	6:21	10:14	41.07%	More
Mile	10:45	10:45	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.27
5km	37:13	11:59	40.54
5M	1:03:22	12:40	38.83
10km	1:20:48	13:00	38.05
10M	2:17:33	13:45	36.98
Half	3:06:01	14:12	35.92
20M	4:58:33	14:56	35.46
Mara	6:43:46	15:25	34.96

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