Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

23rd Apr 2017 at 10am by jonestn

  • 3:15:41
    Time
  • 26.33
    Miles
  • 7:26
    Min/mi
  • 2423
    Cals
  • 92
    Cadence
  • 153
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 149/156bpm 57cal 12.66/13.2kmph
2) 1km - 5:01(5:01/km) 146/156bpm 59cal 11.96/12.97kmph
3) 1km - 4:33(4:33/km) 152/156bpm 56cal 13.18/13.67kmph
4) 1km - 4:41(4:41/km) 151/156bpm 57cal 12.83/13.64kmph
5) 1km - 4:32(4:32/km) 142/151bpm 51cal 13.21/13.47kmph
6) 1km - 4:45(4:45/km) 143/153bpm 54cal 12.64/13.1kmph
7) 1km - 4:24(4:24/km) 151/159bpm 54cal 13.66/13.81kmph
8) 1km - 4:34(4:34/km) 150/153bpm 55cal 13.12/13.5kmph
9) 1km - 4:28(4:28/km) 152/156bpm 55cal 13.41/13.57kmph
10) 1km - 4:34(4:34/km) 152/155bpm 56cal 13.12/13.6kmph
11) 1km - 4:34(4:34/km) 151/154bpm 55cal 13.16/13.74kmph
12) 1km - 4:32(4:32/km) 153/157bpm 56cal 13.24/13.67kmph
13) 1km - 4:28(4:28/km) 151/157bpm 54cal 13.43/13.77kmph
14) 1km - 4:36(4:36/km) 149/151bpm 54cal 13.04/13.33kmph
15) 1km - 4:38(4:38/km) 150/155bpm 55cal 12.95/13.44kmph
16) 1km - 4:44(4:44/km) 149/152bpm 56cal 12.67/13.74kmph
17) 1km - 4:21(4:21/km) 152/156bpm 53cal 13.77/15.05kmph
18) 1km - 4:28(4:28/km) 152/157bpm 54cal 13.43/14.28kmph
19) 1km - 4:33(4:33/km) 151/154bpm 55cal 13.17/13.33kmph
20) 1km - 4:32(4:32/km) 153/157bpm 55cal 13.24/13.5kmph
21) 1km - 4:36(4:36/km) 152/157bpm 55cal 13.06/13.74kmph
22) 1km - 4:32(4:32/km) 152/154bpm 55cal 13.23/13.37kmph
23) 1km - 4:30(4:30/km) 150/153bpm 53cal 13.32/13.54kmph
24) 1km - 4:27(4:27/km) 151/153bpm 53cal 13.47/13.71kmph
25) 1km - 4:26(4:26/km) 152/154bpm 53cal 13.55/14.04kmph
26) 1km - 4:31(4:31/km) 151/155bpm 54cal 13.31/14.24kmph
27) 1km - 4:35(4:35/km) 152/154bpm 55cal 13.09/13.54kmph
28) 1km - 4:35(4:35/km) 154/156bpm 57cal 13.07/13.27kmph
29) 1km - 4:39(4:39/km) 155/157bpm 58cal 12.9/13.17kmph
30) 1km - 4:42(4:42/km) 155/158bpm 59cal 12.75/13.57kmph
31) 1km - 4:30(4:30/km) 155/157bpm 56cal 13.32/13.98kmph
32) 1km - 4:38(4:38/km) 154/157bpm 57cal 12.96/13.64kmph
33) 1km - 4:33(4:33/km) 156/158bpm 57cal 13.2/13.57kmph
34) 1km - 4:38(4:38/km) 157/160bpm 59cal 12.95/13.3kmph
35) 1km - 4:34(4:34/km) 158/161bpm 59cal 13.14/13.5kmph
36) 1km - 4:38(4:38/km) 160/162bpm 61cal 12.97/13.23kmph
37) 1km - 4:36(4:36/km) 161/164bpm 62cal 13.05/13.4kmph
38) 1km - 5:04(5:04/km) 160/163bpm 68cal 11.83/14.08kmph
39) 1km - 4:48(4:48/km) 161/164bpm 65cal 12.48/12.26kmph
40) 1km - 4:52(4:52/km) 161/163bpm 66cal 12.32/12.53kmph
41) 1km - 4:52(4:52/km) 163/164bpm 68cal 12.34/13kmph
42) 1km - 4:50(4:50/km) 162/165bpm 67cal 12.4/12.73kmph
43) 0.38km - 1:51(4:53/km) 162/164bpm 25cal 12.3/12.29kmph
4:44 5:01 4:33 4:41 4:32 4:45 4:24 4:34 4:28 4:34 4:34 4:32 4:28 4:36 4:38 4:44 4:21 4:28 4:33 4:32 4:36 4:32 4:30 4:27 4:26 4:31 4:35 4:35 4:39 4:42 4:30 4:38 4:33 4:38 4:34 4:38 4:36 5:04 4:48 4:52 4:52 4:50 1:51

Pace

1% 4% 61% 32% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 7:46 7:46 1.00 7:46 149 141-155 1158 91 88-93 16/10
2 15:21 7:35 2.00 7:35 149 139-156 1129 92 90-95 7/5
3 22:42 7:21 3.00 7:21 147 139-156 1081 91 88-94 1/27
4 30:12 7:30 4.00 7:30 144 133-155 1080 91 88-100 8/26
5 37:28 7:16 5.00 7:16 151 146-159 1096 92 90-95 3/7
6 44:42 7:14 6.00 7:14 153 149-156 1107 92 91-93 5/3
7 52:05 7:23 7.00 7:23 151 145-155 1114 93 91-97 6/6
8 59:18 7:13 8.00 7:13 152 147-156 1098 92 90-94 9/7
9 1:06:45 7:27 9.00 7:27 150 146-157 1118 93 90-101 8/7
10 1:14:10 7:25 10.00 7:25 149 145-152 1105 92 91-95 4/5
11 1:21:19 7:09 11.00 7:09 152 150-157 1086 93 91-97 5/7
12 1:28:35 7:16 12.00 7:16 151 148-154 1097 93 91-94 7/3
13 1:35:58 7:23 13.00 7:23 153 148-157 1130 93 90-96 15/9
14 1:43:15 7:18 14.00 7:18 151 148-154 1101 93 91-98 8/9
15 1:50:26 7:11 15.00 7:11 150 148-153 1077 93 91-95 4/8
16 1:57:39 7:13 16.00 7:13 152 148-154 1097 93 91-96 11/16
17 2:04:58 7:19 17.00 7:19 153 150-156 1120 93 91-96 7/5
18 2:12:27 7:29 18.00 7:29 155 152-157 1160 93 91-95 9/9
19 2:19:55 7:28 19.00 7:28 155 153-158 1157 93 90-96 19/19
20 2:27:17 7:22 20.00 7:22 155 151-157 1141 93 91-96 5/6
21 2:34:40 7:24 21.00 7:24 157 154-160 1161 93 92-96 8/5
22 2:42:01 7:21 22.00 7:21 159 156-162 1169 93 91-95 8/8
23 2:49:27 7:26 23.00 7:26 160 156-164 1189 92 91-94 20/7
24 2:57:21 7:53 24.00 7:53 161 156-162 1270 92 90-94 24/43
25 3:05:19 7:58 25.00 7:58 161 159-164 1284 92 90-93 13/14
26 3:13:02 7:43 26.00 7:43 163 161-164 1257 91 90-94 11/8
27 3:15:38 2:36 26.33 7:47 162 160-165 1262 91 90-93 2/0

Heart

48% 52% 0%
153bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 257m, Desc 290m, Range 53m
Elevation Graph
Grade Bands

Cadence

92 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 57.73% More
800m 3:20 6:42 61.13% More
1km 4:18 6:55 59.22% More
Mile 7:03 7:03 63.16% More
5k 22:24 7:13 69.19% More
5 miles 36:11 7:14 70.81% More
10k 44:55 7:14 71.81% More
10 miles 1:12:47 7:17 72.9% More
Half 1:35:25 7:17 73.96% More

Predictions

Best WAVA 76.34%
Dist Time Per Mile WAVA
1M 6:06 6:06 73.07
5km 20:18 6:32 76.34
5M 33:38 6:44 76.17
10km 42:20 6:49 76.20
10M 1:10:07 7:01 75.68
Half 1:33:21 7:08 75.01
20M 2:26:11 7:19 75.13
Mara 3:14:38 7:26 75.72

Kit

Swim Bike Run Cross
Mizuno Wave Hayate 2 0 0 3729 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.15
11.9%
7:10
NW
2.87
10.8%
7:28
N
1.99
7.5%
7:32
NE
8.63
32.7%
7:13
W
4.35
16.5%
7:23
E
2.57
9.7%
7:37
SW
1.76
6.6%
8:27
S
1.1
4.2%
6:59
SE

Close