Sat 9th Sep 2017 at 10:00am by Dickie York

Run > Medium Long Run

Follow User
0 👍

Time
1:56:58
Miles
14.37
Min/mi
8:08
Pacing
24%
WAVA
59.76
Stride(cm)
110
Cals
1063
Cadence
181
BPM
143
%MHR
83.5
B/mi
1162
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:02(8:00/m)
4) 1m - 7:29(7:29/m)
5) 1m - 8:08(8:08/m)
6) 0.75m - 5:45(7:39/m)
7) 0m - 5(/m)
8) 0.25m - 1:47(7:05/m)
9) 0.1m - 48(8:04/m)
10) 0m - 2:15(/m)
11) 0.89m - 6:09(6:53/m)
12) 1m - 6:55(6:55/m)
13) 0.31m - 2:19(7:29/m)
14) 0m - 7(/m)
15) 0.69m - 5:03(7:18/m)
16) 0.99m - 7:57(7:59/m)
17) 1m - 7:37(7:36/m)
18) 1m - 7:08(7:07/m)
19) 1m - 7:15(7:17/m)
20) 1m - 8:01(8:00/m)
21) 0.49m - 3:52(7:55/m)
22) 0m - 3:13(/m)
23) 0m - 3(/m)
24) 0m - 2:19(/m)
25) 0.51m - 3:59(7:48/m)
26) 1m - 7:39(7:41/m)
27) 0.37m - 3:03(8:16/m)

8:02 7:29 8:08 5:45 5 1:47 48 2:15 6:09 6:55 2:19 7 5:03 7:57 7:37 7:08 7:15 8:01 3:52 3:13 3 2:19 3:59 7:39 3:03

Pace

11%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	128 83-136	1055	177 158-184	16/6
1.00	8:01	3:54	7:48	131 119-138	1022	179 162-184	1/9
1.50	11:45	3:44	7:28	135 129-141	1008	181 172-184	5/1
2.00	15:31	3:45	7:31	136 134-139	1022	181 170-184	2/4
2.50	19:38	4:07	8:14	136 125-145	1121	177 106-184	9/3
3.00	23:39	4:01	8:01	134 127-140	1075	177 34-184	6/3
3.50	27:19	3:40	7:20	138 131-147	1012	180 162-184	6/12
4.00	31:12	3:53	7:46	138 128-147	1072	177 2-186	5/6
4.50	37:01	5:49	11:38	140 97-148	1629	182 162-186	11/5
5.00	40:25	3:24	6:49	145 141-151	988	184 178-190	6/9
5.50	43:50	3:25	6:50	149 146-151	1018	185 180-188	3/5
6.00	47:20	3:30	6:59	149 146-152	1041	184 178-188	7/2
6.50	51:07	3:47	7:34	147 139-153	1112	180 2-224	4/3
7.00	54:45	3:38	7:16	144 140-149	1046	182 166-186	2/4
7.50	58:34	3:49	7:38	145 131-158	1108	181 172-190	9/13
8.00	1:02:44	4:10	8:21	149 133-157	1244	178 172-186	11/13
8.50	1:06:28	3:44	7:28	146 132-156	1090	181 172-186	14/4
9.00	1:10:21	3:52	7:44	147 142-157	1138	181 164-186	1/11
9.50	1:13:51	3:31	7:02	147 144-152	1033	184 180-192	7/7
10.00	1:17:28	3:36	7:13	147 144-151	1061	184 170-188	1/7
10.50	1:21:08	3:40	7:19	147 141-150	1076	182 170-186	6/8
11.00	1:24:45	3:37	7:15	149 146-151	1080	184 168-188	3/3
11.50	1:28:48	4:03	8:06	146 132-153	1182	178 112-186	3/3
12.00	1:32:45	3:57	7:54	145 141-149	1144	180 144-184	5/2
12.50	1:36:38	3:53	7:46	146 142-148	1135	181 164-186	5/2
13.00	1:46:02	9:24	18:48	139 94-167	2612	179 164-184	1/6
13.50	1:49:52	3:51	7:41	143 140-146	1100	181 170-188	5/2
14.00	1:53:43	3:51	7:41	145 143-147	1115	179 170-182	3/1
14.39	1:56:51	3:08	7:56	146 144-148	1159	179 170-184	1/2

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:01
10 1.4%	8:17
10 1.1%	7:44
See your biggest climbs

Cadence

181 (224 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	14.4	1:55:50	8:04
Walk	0.8	76	0	58	32:14
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.48%	More
800m	3:18	6:39	57.07%	More
1km	4:09	6:40	59.39%	More
Mile	6:45	6:45	62.14%	More
5k	21:56	7:03	65.07%	More
5 miles	36:41	7:20	63.28%	More
10k	45:29	7:19	63.70%	More
10 miles	1:16:36	7:40	62.49%	More
Half	1:46:23	8:07	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	21:35	6:57	66.11
5M	36:30	7:18	63.59
10km	46:23	7:28	62.47
10M	1:18:24	7:50	61.06
Half	1:45:37	8:04	59.49
20M	2:48:27	8:25	59.11
Mara	3:46:55	8:40	58.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry