Sat 9th Sep 2017 at 8:00am by Dickie York

Run > parkrun

York parkrun

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Time
17:58
Miles
3.11
Min/mi
5:47
Pacing
96%
WAVA
79.58
Stride(cm)
141
Cals
265
Cadence
197
BPM
161
%MHR
94.3
B/mi
931
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:41/m)
2) 1m - 5:53(5:53/m)
3) 1m - 5:50(5:50/m)
4) 0.11m - 33(4:59/m)

5:42 5:53 5:50 33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	86 80-122	489	202 198-212	0/1
0.25	1:25	42	5:36	154 147-158	863	199 198-202	0/1
0.38	2:08	44	5:49	159 158-160	925	198 196-200	4/0
0.50	2:52	44	5:49	160 159-161	931	198 196-200	0/5
0.63	3:34	42	5:34	161 159-163	897	199 198-200	1/0
0.75	4:15	42	5:34	164 163-165	913	198 196-200	1/1
0.88	4:59	43	5:44	163 162-165	935	198 196-200	0/1
1.00	5:42	43	5:46	163 163-164	939	197 196-198	1/1
1.13	6:24	43	5:40	163 163-165	924	198 190-202	0/1
1.25	7:07	42	5:40	165 163-166	934	197 194-198	1/1
1.38	7:50	43	5:44	164 163-165	940	198 196-200	3/1
1.50	8:35	46	6:06	164 163-165	999	196 194-198	0/2
1.63	9:21	45	6:02	164 163-165	989	196 194-196	1/1
1.75	10:05	45	5:58	165 164-165	985	196 194-198	3/0
1.88	10:49	44	5:52	165 165-166	968	197 194-202	0/0
2.00	11:35	45	6:04	165 163-167	1000	196 194-200	0/1
2.13	12:20	45	6:00	165 163-165	989	195 194-198	0/1
2.25	13:05	45	5:58	166 164-167	990	196 194-198	2/0
2.38	13:49	44	5:54	165 164-166	974	195 190-198	1/3
2.50	14:32	43	5:47	166 165-168	960	197 194-198	1/2
2.63	15:14	42	5:33	168 167-169	932	199 198-200	1/1
2.75	15:58	44	5:51	168 167-169	982	197 194-202	0/1
2.88	16:41	44	5:51	167 166-168	976	195 188-202	1/1
3.00	17:25	43	5:48	167 166-168	968	195 194-198	0/1
3.11	17:57	32	4:51	171 169-173	829	202 198-206	2/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 17:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (212 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	17:57	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.43%	More
800m	2:47	5:37	67.68%	More
1km	3:28	5:35	70.89%	More
Mile	5:40	5:40	74.02%	More
5k	17:56	5:46	79.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.71
5km	17:57	5:47	79.49
5M	30:20	6:04	76.52
10km	38:34	6:12	75.13
10M	1:05:11	6:31	73.44
Half	1:27:48	6:42	71.57
20M	2:20:03	7:00	71.09
Mara	3:08:39	7:12	70.38

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