Sat 9th Sep 2017 at 7:00am by Dickie York

Run > General

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Time
31:46
Miles
4.35
Min/mi
7:18
Pacing
85%
WAVA
63.42
Stride(cm)
120
Cals
368
Cadence
183
BPM
147
%MHR
85.8
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:06(8:06/m)
4) 0.69m - 5:11(7:32/m)
5) 0m - 3(/m)
6) 0.03m - 27(16:28/m)
7) 0m - 5(/m)
8) 0.28m - 1:50(6:28/m)
9) 0.15m - 1:13(8:01/m)
10) 0m - 5(/m)
11) 0.85m - 5:35(6:35/m)
12) 1m - 6:47(6:47/m)
13) 0.35m - 2:24(6:51/m)

8:06 5:11 3 27 5 1:50 1:13 5 5:35 6:47 2:24

Pace

20%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	139 78-177	1169	175 174-178	1/0
0.25	2:04	1:01	8:04	140 135-153	1130	177 172-180	1/1
0.38	3:03	1:00	7:58	142 135-157	1132	178 176-180	2/1
0.50	4:05	1:01	8:09	139 133-142	1134	177 172-178	1/1
0.63	5:05	1:01	8:07	139 133-150	1129	177 170-180	0/1
0.75	6:03	58	7:41	140 138-142	1075	179 176-182	4/0
0.88	7:08	1:05	8:39	140 136-143	1212	178 164-182	1/0
1.00	8:05	57	7:40	143 141-145	1095	180 178-182	1/1
1.13	8:59	54	7:11	141 140-142	1012	180 178-182	2/1
1.25	9:56	57	7:38	138 137-140	1053	176 166-180	1/0
1.38	10:50	53	7:06	140 138-142	993	180 176-182	0/3
1.50	11:47	57	7:38	134 128-140	1023	177 172-184	0/5
1.63	12:41	54	7:15	139 136-141	1007	181 180-182	1/1
1.75	13:58	1:17	10:17	138 123-145	1419	169 104-182	2/2
1.88	14:48	49	6:33	139 127-149	911	187 184-190	1/1
2.00	15:37	50	6:36	149 148-150	984	186 184-188	3/0
2.13	16:27	50	6:38	151 149-152	1001	188 186-190	0/2
2.25	17:32	1:05	8:38	144 139-150	1243	180 152-186	1/1
2.38	18:23	52	6:55	146 141-148	1011	184 182-186	0/1
2.50	19:11	47	6:19	147 144-149	928	185 182-186	1/2
2.63	20:02	51	6:46	151 149-153	1023	186 182-188	1/1
2.75	20:49	48	6:20	152 150-153	963	188 186-190	1/0
2.88	21:39	50	6:39	152 150-154	1012	188 186-190	0/1
3.00	22:27	48	6:25	153 151-156	981	189 184-192	2/0
3.13	23:15	48	6:20	154 152-156	975	188 186-190	1/3
3.25	24:07	53	7:02	154 152-156	1083	185 168-190	3/0
3.38	24:59	52	6:53	154 152-156	1061	186 182-194	3/0
3.50	25:50	51	6:48	153 152-155	1040	187 184-190	0/1
3.63	26:39	49	6:33	153 151-154	1002	185 182-186	0/2
3.75	27:30	51	6:46	151 148-153	1022	186 184-188	0/1
3.88	28:25	55	7:23	148 143-152	1093	179 168-184	1/4
4.00	29:14	49	6:32	151 145-154	986	189 184-198	0/1
4.13	30:04	50	6:41	154 153-155	1029	188 186-190	2/0
4.25	30:54	50	6:40	154 153-156	1027	187 184-190	3/0
4.37	31:44	50	6:56	154 153-155	1067	184 172-188	0/1

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	4.4	31:30	7:13
Walk	0.7	107	0	14	38:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.10%	More
800m	3:11	6:25	59.18%	More
1km	4:01	6:28	61.26%	More
Mile	6:32	6:32	64.27%	More
5k	21:41	6:59	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	21:55	7:03	65.10
5M	37:03	7:25	62.65
10km	47:05	7:35	61.54
10M	1:19:35	7:58	60.15
Half	1:47:12	8:11	58.61
20M	2:50:59	8:33	58.23
Mara	3:50:20	8:47	57.64

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