Sat 9th Sep 2017 at 9:00am by PenW

Run > parkrun

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Time
34:41
Miles
3.18
Min/mi
10:54
Pacing
87%
WAVA
45.93
Stride(cm)
92
Cals
454
Cadence
160
BPM
161
%MHR
94
B/mi
1753
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 153/174bpm 132cal 5.42/5.97mph
2) 1m - 10:18(10:18/m) 164/173bpm 140cal 5.83/6.03mph
3) 0.26m - 2:53(11:15/m) 169/181bpm 41cal 5.34/5.82mph
4) 0.07m - 1:10(16:44/m) 169/178bpm 16cal 3.59/5.3mph
5) 0.14m - 1:27(10:32/m) 176/184bpm 22cal 5.7/6.49mph
6) 0.02m - 17(15:54/m) 180/184bpm 4cal 3.77/5.66mph
7) 0.04m - 27(10:53/m) 178/184bpm 6cal 5.52/6.2mph
8) 0.04m - 35(15:46/m) 172/184bpm 8cal 3.81/5.95mph
9) 0.13m - 1:15(9:54/m) 179/190bpm 19cal 6.06/6.35mph
10) 0.11m - 1:40(15:20/m) 164/190bpm 22cal 3.91/6.01mph
11) 0.39m - 3:35(9:18/m) 155/163bpm 44cal 6.45/6.8mph

11:04 10:18 2:53 1:10 1:27 17 27 35 1:15 1:40 3:35

Pace

14%

18%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	109 85-132	1420	164 118-174	2/0
0.25	3:02	1:24	11:15	146 136-155	1643	164 162-166	1/1
0.38	4:23	1:21	10:47	149 138-164	1606	164 162-166	3/1
0.50	5:44	1:21	10:50	164 152-172	1776	164 160-168	2/0
0.63	7:05	1:21	10:48	161 154-166	1739	164 162-166	2/2
0.75	8:27	1:21	10:51	164 156-170	1779	163 160-166	1/3
0.88	9:51	1:24	11:14	170 166-174	1910	163 160-166	2/4
1.00	11:03	1:12	9:39	168 166-172	1621	164 162-166	1/4
1.13	12:22	1:19	10:29	164 155-172	1719	162 160-164	1/3
1.25	13:39	1:17	10:19	170 164-173	1753	164 162-168	0/2
1.38	14:57	1:18	10:22	166 162-171	1720	164 162-166	2/0
1.50	16:14	1:17	10:19	165 164-167	1703	163 160-166	1/1
1.63	17:28	1:14	9:52	164 155-169	1618	165 162-166	1/2
1.75	18:45	1:17	10:13	159 155-164	1624	163 162-166	2/4
1.88	20:03	1:18	10:24	161 154-167	1675	162 160-164	2/3
2.00	21:21	1:18	10:23	163 156-168	1692	162 160-164	2/4
2.13	22:44	1:23	11:05	168 161-173	1862	163 160-166	5/3
2.25	24:09	1:25	11:20	170 161-180	1928	163 160-166	3/0
2.38	25:51	1:42	13:34	171 161-184	2319	144 110-170	1/0
2.50	27:19	1:28	11:46	178 172-184	2096	155 110-166	4/0
2.63	28:47	1:28	11:41	174 164-184	2034	148 114-168	1/2
2.75	30:26	1:40	13:17	177 158-190	2352	137 112-166	3/1
2.88	31:53	1:26	11:30	159 154-162	1829	154 124-170	3/1
3.00	33:05	1:12	9:40	157 153-163	1516	165 162-168	0/3
3.13	34:13	1:08	9:05	148 144-155	1344	166 164-168	0/2
3.18	34:40	27	8:10	159 154-162	1297	169 166-170	0/1

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 34:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	164	2.9	30:54	10:30
Walk	10.9	117	0.2	3:46	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.43%	More
800m	5:03	10:09	39.89%	More
1km	6:18	10:09	41.54%	More
Mile	10:12	10:12	43.64%	More
5k	33:35	10:49	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.34
5km	33:47	10:52	46.02
5M	57:48	11:34	43.89
10km	1:13:53	11:53	42.99
10M	2:06:25	12:39	41.30
Half	2:51:28	13:05	39.72
20M	4:36:28	13:49	38.66
Mara	6:14:59	14:19	37.68

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