Sat 9th Sep 2017 at 10:00am by LouLou
Run > General
-
Time
14:19
-
Miles
1.28
-
Min/mi
11:11
-
Pacing
0%
-
WAVA
39.31
-
Stride(cm)
92
-
Cals
124
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 98cal 5.25/9.25mph
2) 0.28m - 2:54(10:23/m) 26cal 5.78/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:31 |
148 84-164 |
0.13 |
1:26 |
42 |
11:18 |
152 146-164 |
0.19 |
2:19 |
54 |
14:20 |
131 92-164 |
0.25 |
3:08 |
49 |
13:03 |
155 144-162 |
0.31 |
3:56 |
48 |
12:44 |
153 150-162 |
0.38 |
5:25 |
1:29 |
23:52 |
165 162-172 |
0.44 |
6:36 |
1:10 |
18:47 |
167 166-168 |
0.50 |
7:23 |
47 |
12:39 |
156 98-172 |
0.56 |
7:55 |
32 |
8:24 |
158 120-184 |
0.63 |
22:30 |
14:35 |
3:53:22 |
161 84-184 |
0.69 |
24:30 |
2:00 |
32:05 |
167 164-168 |
0.75 |
27:19 |
2:49 |
45:04 |
141 120-166 |
0.81 |
30:08 |
2:49 |
45:00 |
170 164-176 |
0.88 |
31:10 |
1:02 |
16:26 |
170 164-178 |
0.94 |
34:14 |
3:05 |
49:15 |
162 120-170 |
1.00 |
37:58 |
3:43 |
59:32 |
158 126-172 |
1.06 |
40:37 |
2:39 |
42:28 |
170 164-176 |
1.13 |
42:47 |
2:10 |
34:42 |
158 120-170 |
1.19 |
45:34 |
2:46 |
44:23 |
148 120-172 |
1.25 |
49:28 |
3:54 |
1:02:28 |
158 120-170 |
1.27 |
54:38 |
5:10 |
3:30:46 |
159 154-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.35% |
More |
800m |
5:41 |
11:25 |
33.26% |
More |
1km |
7:06 |
11:25 |
34.74% |
More |
Mile |
11:25 |
11:25 |
37.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
38.36 |
5km |
36:39 |
11:48 |
40.29 |
5M |
1:00:41 |
12:08 |
39.51 |
10km |
1:16:25 |
12:18 |
39.20 |
10M |
2:06:32 |
12:39 |
38.94 |
Half |
2:48:28 |
12:52 |
38.17 |
20M |
4:23:49 |
13:11 |
38.35 |
Mara |
5:51:14 |
13:24 |
38.17 |
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