Sat 9th Sep 2017 at 9:00am by susi

Run > General

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Time
31:03
Miles
3.05
Min/mi
10:11
Pacing
83%
WAVA
55.72
Stride(cm)
90
Cals
152
Cadence
175
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 51cal 6.01/6.7mph
2) 1m - 10:29(10:29/m) 50cal 5.73/7.81mph
3) 1m - 10:11(10:11/m) 50cal 5.89/8.25mph
4) 0.05m - 24(8:04/m) 1cal 7.44/6.93mph

9:59 10:29 10:11 24

Pace

24%

16%

18%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	178 172-184	1/0
0.25	2:34	1:13	9:45	180 178-182	0/2
0.38	3:41	1:07	8:59	179 174-180	0/16
0.50	4:54	1:12	9:39	179 176-180	0/5
0.63	6:03	1:09	9:12	179 176-182	6/0
0.75	7:18	1:15	10:01	177 172-180	7/0
0.88	8:39	1:21	10:49	176 172-180	5/0
1.00	9:58	1:19	10:34	177 170-180	5/0
1.13	11:13	1:14	9:54	181 178-188	0/2
1.25	12:15	1:02	8:17	183 178-188	0/10
1.38	13:25	1:10	9:22	182 178-184	0/12
1.50	14:42	1:17	10:19	180 176-182	2/0
1.63	15:51	1:09	9:09	176 174-178	8/0
1.75	17:38	1:47	14:18	137 122-174	6/0
1.88	18:59	1:21	10:48	175 134-188	9/0
2.00	20:27	1:28	11:42	168 82-180	7/0
2.13	21:54	1:27	11:35	165 82-180	2/0
2.25	23:04	1:10	9:21	179 176-182	1/1
2.38	24:18	1:14	9:55	179 174-182	0/3
2.50	25:24	1:06	8:47	187 182-190	0/5
2.63	26:19	55	7:21	187 184-190	0/8
2.75	27:26	1:07	8:53	184 178-188	0/5
2.88	29:02	1:36	12:46	164 122-184	6/0
3.00	30:38	1:36	12:49	154 122-184	7/0
3.05	31:02	24	8:08	189 184-190	0/0

Elevation

Asc 42m, Range 36m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	11:03
26 3.3%	10:11
14 2.9%	12:06
See your biggest climbs

Cadence

175 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	179	2.8	28:00	9:53
Walk	9.8	122	0.2	3:02	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	52.77%	More
800m	4:17	8:37	53.50%	More
1km	5:29	8:49	54.36%	More
Mile	9:33	9:33	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.04
5km	31:40	10:12	55.69
5M	52:26	10:29	54.99
10km	1:06:01	10:37	54.72
10M	1:49:19	10:56	54.56
Half	2:25:33	11:07	53.58
20M	3:47:56	11:24	53.97
Mara	5:03:28	11:35	53.78

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