Sat 9th Sep 2017 at 9:00am by derwenttony

Run > parkrun

Follow User
0 👍

Time
20:47
Miles
3.10
Min/mi
6:42
Pacing
93%
WAVA
74.28
Stride(cm)
142
Cals
326
Cadence
170
BPM
144
%MHR
90.3
B/mi
969
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Workington parkrun

6:47 6:44 6:42 33

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	90 55-129	587	170 168-172
0.25	1:46	57	7:39	137 130-141	1048	167 164-170
0.38	2:41	55	7:18	140 139-141	1023	168 166-168
0.50	3:30	49	6:29	142 141-143	920	169 168-172
0.63	4:20	50	6:41	140 139-142	937	171 168-174
0.75	5:07	47	6:16	141 139-143	884	173 172-174
0.88	5:56	49	6:33	143 142-144	937	171 170-174
1.00	6:46	50	6:42	144 143-146	964	171 170-172
1.13	7:39	53	7:02	146 145-147	1027	170 168-172
1.25	8:30	51	6:47	147 146-148	997	170 166-172
1.38	9:17	47	6:15	146 145-147	911	169 168-172
1.50	10:06	49	6:35	147 146-148	967	171 168-172
1.63	10:56	50	6:37	146 145-147	966	172 170-174
1.75	11:45	49	6:33	150 146-153	983	170 168-172
1.88	12:39	55	7:17	150 148-151	1094	168 164-170
2.00	13:30	51	6:48	153 151-154	1042	166 164-168
2.13	14:19	49	6:28	152 150-154	984	166 164-168
2.25	15:08	49	6:35	152 150-154	1001	166 164-168
2.38	15:59	50	6:43	152 151-154	1021	166 166-168
2.50	16:54	55	7:24	152 151-153	1124	165 164-168
2.63	17:47	53	7:01	152 151-154	1067	166 164-168
2.75	18:38	51	6:48	152 151-153	1035	165 162-168
2.88	19:28	50	6:37	152 150-154	1005	175 170-178
3.00	20:13	45	6:01	153 152-153	920	175 172-178
3.09	20:45	32	5:44	155 153-156	888	182 176-188

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	20:45	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	59.77%	More
800m	3:09	6:19	65.35%	More
1km	4:03	6:32	65.97%	More
Mile	6:35	6:35	69.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.34
5km	20:50	6:42	74.26
5M	34:16	6:51	73.71
10km	43:00	6:55	73.43
10M	1:10:43	7:04	73.91
Half	1:33:47	7:10	73.22
20M	2:25:59	7:18	74.54
Mara	3:13:36	7:23	74.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time