Sat 9th Sep 2017 at 8:00am by larkim

Run > Warm Up

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Time
10:39
Miles
1.19
Min/mi
8:57
Pacing
91%
WAVA
47.31
Stride(cm)
98
Cals
116
Cadence
183
BPM
129
%MHR
70.4
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/145bpm 99cal 6.65/7.47mph
2) 0.19m - 1:37(8:21/m) 130/135bpm 17cal 7.18/7.35mph

9:01 1:37

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	104 88-116	1128	178 176-180
0.13	1:17	36	9:37	121 119-123	1163	180 178-182
0.19	1:47	30	8:07	126 122-129	1023	183 182-184
0.25	2:19	32	8:35	131 130-131	1125	184 182-186
0.31	2:49	30	8:00	131 130-132	1047	182 182-184
0.38	3:20	31	8:10	125 121-128	1020	184 182-186
0.44	3:55	35	9:16	130 125-132	1206	185 182-186
0.50	4:27	32	8:36	132 130-133	1135	184 182-186
0.56	5:02	35	9:22	127 125-131	1190	187 186-188
0.63	5:37	35	9:23	136 134-137	1277	182 178-186
0.69	6:14	37	9:46	138 136-140	1347	182 180-186
0.75	6:52	38	10:06	142 141-144	1435	185 184-188
0.81	7:26	34	9:06	142 139-144	1292	183 182-186
0.88	7:58	33	8:40	141 140-142	1222	187 186-188
0.94	8:30	31	8:19	139 136-142	1157	184 182-188
1.00	9:01	31	8:20	135 135-137	1125	186 186-188
1.06	9:32	31	8:21	132 131-133	1102	184 184-186
1.13	10:02	30	8:03	130 129-131	1047	186 184-188
1.19	10:34	32	8:41	128 127-129	1112	186 184-188

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	10:34	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.22%	More
800m	4:18	8:40	43.10%	More
1km	5:29	8:49	44.21%	More
Mile	8:45	8:45	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	30:09	9:42	46.60
5M	50:30	10:06	45.23
10km	1:03:56	10:17	44.59
10M	1:47:06	10:43	43.96
Half	2:23:31	10:57	43.05
20M	3:47:05	11:21	43.12
Mara	5:04:19	11:37	42.90

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