Sat 9th Sep 2017 at 9:00am by DocM

Run > parkrun

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Time
25:30
Miles
3.11
Min/mi
8:12
Pacing
76%
WAVA
64.78
Stride(cm)
103
Cals
285
Cadence
191
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 57cal 7.15/8.45mph
2) 0.62m - 4:58(7:59/m) 57cal 7.52/10.9mph
3) 0.62m - 4:44(7:38/m) 57cal 7.87/8.37mph
4) 0.62m - 4:59(8:01/m) 57cal 7.49/8.5mph
5) 0.62m - 5:35(8:59/m) 57cal 6.69/8.31mph
6) 0m - 2(21:30/m) 2.79/0mph

5:13 4:58 4:44 4:59 5:35 2

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	198 194-204	3/0
0.25	2:04	1:01	8:06	195 194-200	0/6
0.38	3:04	1:00	8:01	193 186-196	2/1
0.50	4:05	1:01	8:04	190 184-196	1/5
0.63	5:14	1:09	9:15	193 188-196	5/0
0.75	6:17	1:03	8:22	192 190-196	4/0
0.88	7:14	57	7:34	196 194-198	1/1
1.00	8:15	1:01	8:08	195 190-196	1/0
1.13	9:12	57	7:38	195 194-196	1/1
1.25	10:13	1:01	8:08	196 194-198	3/1
1.38	11:07	54	7:14	190 178-196	0/4
1.50	12:05	58	7:41	195 188-198	1/2
1.63	13:04	1:00	7:58	190 180-198	1/2
1.75	14:02	57	7:37	189 180-198	2/1
1.88	14:59	58	7:42	193 190-198	0/5
2.00	15:57	58	7:44	190 180-196	2/2
2.13	17:00	1:03	8:21	193 176-198	3/2
2.25	18:06	1:07	8:53	192 188-196	4/0
2.38	19:00	54	7:09	194 188-196	3/0
2.50	20:00	1:00	7:56	197 194-198	2/0
2.63	20:58	58	7:47	193 188-196	0/1
2.75	21:53	55	7:20	195 194-196	3/0
2.88	22:51	58	7:42	195 190-196	2/2
3.00	23:46	56	7:26	190 188-194	0/4
3.11	25:29	1:43	15:52	152 118-194	4/1

Elevation

Asc 42m, Range 15m, Flat prediction 25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:07
10 2.4%	8:45
See your biggest climbs

Cadence

191 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	193	3.1	24:53	8:06
Walk	2.4	118	0	36	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	53.12%	More
800m	3:43	7:29	56.89%	More
1km	4:39	7:29	59.43%	More
Mile	7:41	7:41	61.34%	More
5k	25:29	8:12	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	64.78
5km	25:28	8:12	64.73
5M	43:04	8:37	62.48
10km	54:45	8:49	61.52
10M	1:32:35	9:16	59.94
Half	2:04:44	9:31	58.11
20M	3:18:59	9:57	57.31
Mara	4:28:05	10:14	56.33

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