Sat 9th Sep 2017 at 8:00am by jda

Run > General

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Time
45:19
Miles
5.77
Min/mi
7:51
Pacing
92%
WAVA
59.75
Stride(cm)
112
Cals
623
Cadence
183
BPM
122
%MHR
71.7
B/mi
957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 116/128bpm 69cal 12.07/13.1kmph
2) 1km - 4:44(4:44/km) 123/127bpm 72cal 12.66/13.07kmph
3) 1km - 4:41(4:41/km) 124/132bpm 71cal 12.81/13.33kmph
4) 1km - 5:03(5:03/km) 120/127bpm 68cal 11.88/13.13kmph
5) 1km - 4:50(4:50/km) 122/131bpm 67cal 12.43/12.77kmph
6) 1km - 5:13(5:13/km) 124/133bpm 74cal 11.5/12.53kmph
7) 1km - 4:58(4:58/km) 125/129bpm 71cal 12.08/12.87kmph
8) 1km - 4:49(4:49/km) 125/130bpm 67cal 12.43/13.47kmph
9) 1km - 4:41(4:41/km) 119/127bpm 50cal 12.81/13.23kmph
10) 0.28km - 1:21(4:44/km) 119/121bpm 14cal 12.66/12.97kmph

4:58 4:44 4:41 5:03 4:50 5:13 4:58 4:49 4:41 1:21

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	110 70-127	914	183 104-188
0.50	4:04	1:59	7:56	123 118-128	977	184 180-188
0.75	5:59	1:56	7:42	119 115-123	917	184 180-188
1.00	7:55	1:55	7:41	123 120-124	945	183 178-186
1.25	9:44	1:50	7:19	124 120-127	908	182 180-186
1.50	11:34	1:50	7:20	121 115-126	887	182 180-184
1.75	13:30	1:56	7:43	126 119-132	971	178 174-182
2.00	15:25	1:55	7:39	124 119-127	950	179 174-186
2.25	17:37	2:12	8:48	117 108-122	1029	176 120-186
2.50	19:33	1:56	7:44	122 115-125	943	185 182-186
2.75	21:29	1:57	7:47	123 106-131	957	185 182-186
3.00	23:24	1:55	7:39	121 117-123	925	185 182-186
3.25	25:24	2:00	7:58	120 118-123	957	185 182-188
3.50	27:42	2:19	9:14	127 118-133	1173	184 176-186
3.75	29:38	1:56	7:44	124 121-128	959	185 182-186
4.00	31:43	2:05	8:21	126 123-128	1052	183 178-186
4.25	33:37	1:53	7:32	125 122-129	942	182 180-186
4.50	35:34	1:57	7:49	126 114-130	984	185 182-186
4.75	37:29	1:55	7:40	125 123-128	957	185 182-186
5.00	39:29	2:00	8:01	125 123-127	1001	184 182-186
5.25	41:20	1:51	7:23	119 113-126	879	182 176-186
5.50	43:15	1:55	7:41	118 115-121	907	182 176-186
5.75	45:10	1:55	7:39	119 116-121	910	182 178-186
5.77	45:18	8	8:24	118 118-119	992	178 176-180

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	5.8	45:08	7:50
Walk	0.3	114	0	7	12:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.27%	More
800m	3:38	7:18	52.52%	More
1km	4:33	7:20	54.49%	More
Mile	7:27	7:27	56.68%	More
5k	24:15	7:48	59.32%	More
5 miles	39:09	7:50	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:31	7:34	61.15
5M	38:56	7:47	60.11
10km	49:01	7:53	59.61
10M	1:21:10	8:07	59.48
Half	1:48:04	8:15	58.64
20M	2:49:14	8:28	59.34
Mara	3:45:20	8:36	59.42

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