Fri 8th Sep 2017 at 5:00pm by CStar

Bike > Commuting

  • Time
    13:01
  • Miles
    2.89
  • Mph
    13.3
  • Cals
    137
  • BPM
    116
  • %MHR
    60.9
  • B/mi
    521
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.89m - 13:01(4:30/m) 121/148bpm 137cal 13.31/20.2mph
13:01

Pace

6% 9% 11% 24% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.95 75 64-87 411 2/2
0.25 1:14 33 13.84 84 79-91 364 3/3
0.38 2:26 1:12 6.25 109 93-127 1046 2/2
0.50 3:04 39 11.62 88 85-91 454 2/2
0.63 3:33 29 15.70 100 80-120 382 1/2
0.75 4:01 28 16.28 125 117-133 461 2/1
0.88 4:44 44 10.31 127 122-133 739 0/6
1.00 5:29 45 10.10 128 127-130 760 4/3
1.13 5:57 28 16.02 131 130-133 491 5/5
1.25 6:29 32 13.90 130 128-132 561 2/1
1.38 7:00 31 14.52 133 132-135 549 4/3
1.50 7:32 32 14.06 131 130-133 559 2/1
1.63 7:57 24 18.51 133 131-135 431 3/4
1.75 8:20 24 18.95 134 133-134 424 3/1
1.88 8:44 24 18.85 131 130-131 417 3/3
2.00 9:10 25 17.68 132 131-132 448 2/2
2.13 9:35 25 17.83 131 131-132 441 2/2
2.25 10:01 26 17.12 130 130-131 456 2/2
2.38 10:27 26 17.36 142 134-147 491 1/2
2.50 10:53 26 17.33 142 139-145 492 2/1
2.63 11:23 30 15.08 135 132-136 537 2/2
2.75 12:00 37 12.23 133 127-138 652 3/4
2.85 12:45 45 8.28 134 132-137 971 2/1

Heart

115/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:35 3:10 More
1km 2:00 3:13 More
Mile 3:19 3:19 More

Predictions

Dist Time Per Mile
10 miles 52:03 5:12
20km 1:06:20 5:20
15 miles 1:21:51 5:27
20 miles 1:52:51 5:39
40km 2:23:50 5:47
25 miles 2:24:47 5:47
42km 2:31:54 5:49
50 miles 5:13:55 6:17
56 miles 5:56:15 6:22
100 miles 11:20:37 6:48
112 miles 12:52:26 6:54

Bespoke Fields

Notes
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