Fri 8th Sep 2017 at 5:00pm by CStar
Bike > Commuting
-
Time
13:01
-
Miles
2.89
-
Mph
13.3
-
Cals
137
-
BPM
116
-
%MHR
60.9
-
B/mi
521
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.89m - 13:01(4:30/m) 121/148bpm 137cal 13.31/20.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
10.95 |
75 64-87 |
411 |
2/2 |
0.25 |
1:14 |
33 |
13.84 |
84 79-91 |
364 |
3/3 |
0.38 |
2:26 |
1:12 |
6.25 |
109 93-127 |
1046 |
2/2 |
0.50 |
3:04 |
39 |
11.62 |
88 85-91 |
454 |
2/2 |
0.63 |
3:33 |
29 |
15.70 |
100 80-120 |
382 |
1/2 |
0.75 |
4:01 |
28 |
16.28 |
125 117-133 |
461 |
2/1 |
0.88 |
4:44 |
44 |
10.31 |
127 122-133 |
739 |
0/6 |
1.00 |
5:29 |
45 |
10.10 |
128 127-130 |
760 |
4/3 |
1.13 |
5:57 |
28 |
16.02 |
131 130-133 |
491 |
5/5 |
1.25 |
6:29 |
32 |
13.90 |
130 128-132 |
561 |
2/1 |
1.38 |
7:00 |
31 |
14.52 |
133 132-135 |
549 |
4/3 |
1.50 |
7:32 |
32 |
14.06 |
131 130-133 |
559 |
2/1 |
1.63 |
7:57 |
24 |
18.51 |
133 131-135 |
431 |
3/4 |
1.75 |
8:20 |
24 |
18.95 |
134 133-134 |
424 |
3/1 |
1.88 |
8:44 |
24 |
18.85 |
131 130-131 |
417 |
3/3 |
2.00 |
9:10 |
25 |
17.68 |
132 131-132 |
448 |
2/2 |
2.13 |
9:35 |
25 |
17.83 |
131 131-132 |
441 |
2/2 |
2.25 |
10:01 |
26 |
17.12 |
130 130-131 |
456 |
2/2 |
2.38 |
10:27 |
26 |
17.36 |
142 134-147 |
491 |
1/2 |
2.50 |
10:53 |
26 |
17.33 |
142 139-145 |
492 |
2/1 |
2.63 |
11:23 |
30 |
15.08 |
135 132-136 |
537 |
2/2 |
2.75 |
12:00 |
37 |
12.23 |
133 127-138 |
652 |
3/4 |
2.85 |
12:45 |
45 |
8.28 |
134 132-137 |
971 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:35 |
3:10 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:19 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:03 |
5:12 |
20km |
1:06:20 |
5:20 |
15 miles |
1:21:51 |
5:27 |
20 miles |
1:52:51 |
5:39 |
40km |
2:23:50 |
5:47 |
25 miles |
2:24:47 |
5:47 |
42km |
2:31:54 |
5:49 |
50 miles |
5:13:55 |
6:17 |
56 miles |
5:56:15 |
6:22 |
100 miles |
11:20:37 |
6:48 |
112 miles |
12:52:26 |
6:54 |
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