Fri 8th Sep 2017 at 8:00pm by larkim

Run > Strides

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Time
2:20
Miles
0.42
Min/mi
5:33
WAVA
65.99
Stride(cm)
170
Cals
15
Cadence
171
BPM
119
%MHR
65.3
B/mi
664
Asc(m)
42
Surface
Road

1:23 400m

6x100m

Notes & Comments

Split Summary
===
1) 0.42m - 2:20(5:33/m) 118/140bpm 15cal 10.82/8.68mph

2:20

Pin Map

0mi in 0

Pace

74%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	123 106-138	678	191 128-208	2/2
0.13	1:59	1:38	26:13	120 106-135	3145	178 128-204	2/2
0.19	3:48	1:49	29:04	113 99-139	3285	150 128-208	2/2
0.25	5:47	1:59	31:47	119 102-137	3783	163 122-206	2/2
0.31	7:28	1:41	26:51	120 102-139	3222	163 100-212	2/2
0.38	9:16	1:48	28:51	116 101-138	3347	156 128-210	2/2
0.42	9:31	15	5:30	128 119-140	704	196 196-196	2/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 2:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (212 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.8	195	0.3	1:36	5:15
Walk	67.2	124	0.1	6:24	54:48
Still	16.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.04
5km	20:26	6:35	68.76
5M	34:14	6:51	66.72
10km	43:20	6:58	65.78
10M	1:12:35	7:16	64.86
Half	1:37:16	7:25	63.52
20M	2:33:54	7:42	63.62
Mara	3:26:15	7:52	63.30

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