Fri 8th Sep 2017 at 8:00pm by larkim
Run > Strides
-
Time
2:20
-
Miles
0.42
-
Min/mi
5:33
-
WAVA
65.99
-
Stride(cm)
170
-
Cals
15
-
Cadence
171
-
BPM
119
-
%MHR
65.3
-
B/mi
664
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 2:20(5:33/m) 118/140bpm 15cal 10.82/8.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:31 |
123 106-138 |
678 |
191 128-208 |
2/2 |
0.13 |
1:59 |
1:38 |
26:13 |
120 106-135 |
3145 |
178 128-204 |
2/2 |
0.19 |
3:48 |
1:49 |
29:04 |
113 99-139 |
3285 |
150 128-208 |
2/2 |
0.25 |
5:47 |
1:59 |
31:47 |
119 102-137 |
3783 |
163 122-206 |
2/2 |
0.31 |
7:28 |
1:41 |
26:51 |
120 102-139 |
3222 |
163 100-212 |
2/2 |
0.38 |
9:16 |
1:48 |
28:51 |
116 101-138 |
3347 |
156 128-210 |
2/2 |
0.42 |
9:31 |
15 |
5:30 |
128 119-140 |
704 |
196 196-196 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.8 |
195 |
0.3 |
1:36 |
5:15 |
Walk |
67.2 |
124 |
0.1 |
6:24 |
54:48 |
Still |
16.0 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
57.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
69.04 |
5km |
20:26 |
6:35 |
68.76 |
5M |
34:14 |
6:51 |
66.72 |
10km |
43:20 |
6:58 |
65.78 |
10M |
1:12:35 |
7:16 |
64.86 |
Half |
1:37:16 |
7:25 |
63.52 |
20M |
2:33:54 |
7:42 |
63.62 |
Mara |
3:26:15 |
7:52 |
63.30 |
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