Fri 8th Sep 2017 at 7:00pm by larkim

Run > Easy

  • Time
    50:45
  • Miles
    6.22
  • Min/mi
    8:10
  • Pacing
    93%
  • WAVA
    56.23
  • Stride(cm)
    107
  • Cals
    555
  • Cadence
    185
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1114
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/157bpm 112cal 6.61/7.31mph
2) 1m - 8:03(8:03/m) 137/155bpm 94cal 7.45/7.64mph
3) 1m - 8:12(8:12/m) 137/150bpm 89cal 7.32/7.93mph
4) 1m - 7:51(7:51/m) 135/150bpm 76cal 7.64/8.12mph
5) 1m - 8:00(8:00/m) 138/149bpm 83cal 7.5/7.76mph
6) 1m - 7:50(7:50/m) 140/149bpm 84cal 7.65/7.87mph
7) 0.22m - 1:44(7:52/m) 138/140bpm 17cal 7.63/7.81mph
9:04 8:03 8:12 7:51 8:00 7:50 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 113 70-146 1077 174 128-182 16/1
0.50 4:33 2:10 8:39 144 142-146 1246 182 180-186 20/4
0.75 6:41 2:08 8:31 140 136-145 1193 184 182-188 13/5
1.00 9:04 2:24 9:34 151 141-157 1445 182 178-186 31/1
1.25 11:05 2:00 8:02 141 133-154 1132 186 182-188 4/4
1.50 13:06 2:02 8:07 139 132-143 1127 187 184-188 6/5
1.75 15:08 2:02 8:08 137 127-144 1114 184 182-186 10/6
2.00 17:08 1:59 7:57 133 129-139 1058 185 180-188 2/9
2.25 19:03 1:55 7:42 124 120-130 954 184 182-186 1/21
2.50 21:13 2:10 8:41 145 131-150 1259 184 182-186 19/0
2.75 23:20 2:07 8:29 142 140-146 1204 186 182-190 8/0
3.00 25:19 1:59 7:55 135 132-141 1070 187 184-190 2/7
3.25 27:15 1:56 7:45 135 132-139 1045 186 184-188 0/7
3.50 29:08 1:53 7:30 128 125-133 960 182 180-186 0/30
3.75 31:05 1:57 7:48 132 126-138 1031 186 182-188 0/7
4.00 33:10 2:05 8:21 143 138-149 1195 186 184-188 14/0
4.25 35:10 1:59 7:57 139 135-148 1105 187 186-188 2/6
4.50 37:07 1:57 7:48 134 128-140 1045 185 182-190 1/13
4.75 39:09 2:02 8:08 140 136-143 1138 186 184-188 7/2
5.00 41:10 2:02 8:07 139 137-143 1129 186 182-190 5/4
5.25 43:11 2:00 8:02 142 139-145 1140 186 184-188 6/4
5.50 45:09 1:58 7:54 143 138-149 1129 187 186-188 6/8
5.75 47:04 1:55 7:40 138 133-143 1058 187 184-190 1/11
6.00 49:01 1:56 7:46 138 136-140 1071 187 186-188 3/10
6.21 50:41 1:40 7:52 138 136-140 1084 187 184-190 1/7

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 83m, Flat prediction 49:17
Elevation Graph
Biggest Climbs (m) Min/mi
81 3.8% 8:48
27 3.2% 8:22
14 3.3% 8:13
See your biggest climbs

Cadence

185 (190 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.87% More
800m 3:47 7:36 49.07% More
1km 4:44 7:38 51.08% More
Mile 7:44 7:44 53.37% More
5k 24:31 7:53 57.31% More
5 miles 39:52 7:58 57.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.02
5km 23:54 7:42 58.79
5M 40:03 8:01 57.03
10km 50:42 8:10 56.23
10M 1:24:55 8:30 55.44
Half 1:53:49 8:41 54.29
20M 3:00:04 9:00 54.37
Mara 4:01:20 9:13 54.10
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