Fri 8th Sep 2017 at 7:00pm by larkim
Run > Easy
-
Time
50:45
-
Miles
6.22
-
Min/mi
8:10
-
Pacing
93%
-
WAVA
56.23
-
Stride(cm)
107
-
Cals
555
-
Cadence
185
-
BPM
137
-
%MHR
74.6
-
B/mi
1114
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 139/157bpm 112cal 6.61/7.31mph
2) 1m - 8:03(8:03/m) 137/155bpm 94cal 7.45/7.64mph
3) 1m - 8:12(8:12/m) 137/150bpm 89cal 7.32/7.93mph
4) 1m - 7:51(7:51/m) 135/150bpm 76cal 7.64/8.12mph
5) 1m - 8:00(8:00/m) 138/149bpm 83cal 7.5/7.76mph
6) 1m - 7:50(7:50/m) 140/149bpm 84cal 7.65/7.87mph
7) 0.22m - 1:44(7:52/m) 138/140bpm 17cal 7.63/7.81mph
9:04 8:03 8:12 7:51 8:00 7:50 1:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
113 70-146 |
1077 |
174 128-182 |
16/1 |
0.50 |
4:33 |
2:10 |
8:39 |
144 142-146 |
1246 |
182 180-186 |
20/4 |
0.75 |
6:41 |
2:08 |
8:31 |
140 136-145 |
1193 |
184 182-188 |
13/5 |
1.00 |
9:04 |
2:24 |
9:34 |
151 141-157 |
1445 |
182 178-186 |
31/1 |
1.25 |
11:05 |
2:00 |
8:02 |
141 133-154 |
1132 |
186 182-188 |
4/4 |
1.50 |
13:06 |
2:02 |
8:07 |
139 132-143 |
1127 |
187 184-188 |
6/5 |
1.75 |
15:08 |
2:02 |
8:08 |
137 127-144 |
1114 |
184 182-186 |
10/6 |
2.00 |
17:08 |
1:59 |
7:57 |
133 129-139 |
1058 |
185 180-188 |
2/9 |
2.25 |
19:03 |
1:55 |
7:42 |
124 120-130 |
954 |
184 182-186 |
1/21 |
2.50 |
21:13 |
2:10 |
8:41 |
145 131-150 |
1259 |
184 182-186 |
19/0 |
2.75 |
23:20 |
2:07 |
8:29 |
142 140-146 |
1204 |
186 182-190 |
8/0 |
3.00 |
25:19 |
1:59 |
7:55 |
135 132-141 |
1070 |
187 184-190 |
2/7 |
3.25 |
27:15 |
1:56 |
7:45 |
135 132-139 |
1045 |
186 184-188 |
0/7 |
3.50 |
29:08 |
1:53 |
7:30 |
128 125-133 |
960 |
182 180-186 |
0/30 |
3.75 |
31:05 |
1:57 |
7:48 |
132 126-138 |
1031 |
186 182-188 |
0/7 |
4.00 |
33:10 |
2:05 |
8:21 |
143 138-149 |
1195 |
186 184-188 |
14/0 |
4.25 |
35:10 |
1:59 |
7:57 |
139 135-148 |
1105 |
187 186-188 |
2/6 |
4.50 |
37:07 |
1:57 |
7:48 |
134 128-140 |
1045 |
185 182-190 |
1/13 |
4.75 |
39:09 |
2:02 |
8:08 |
140 136-143 |
1138 |
186 184-188 |
7/2 |
5.00 |
41:10 |
2:02 |
8:07 |
139 137-143 |
1129 |
186 182-190 |
5/4 |
5.25 |
43:11 |
2:00 |
8:02 |
142 139-145 |
1140 |
186 184-188 |
6/4 |
5.50 |
45:09 |
1:58 |
7:54 |
143 138-149 |
1129 |
187 186-188 |
6/8 |
5.75 |
47:04 |
1:55 |
7:40 |
138 133-143 |
1058 |
187 184-190 |
1/11 |
6.00 |
49:01 |
1:56 |
7:46 |
138 136-140 |
1071 |
187 186-188 |
3/10 |
6.21 |
50:41 |
1:40 |
7:52 |
138 136-140 |
1084 |
187 184-190 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.87% |
More |
800m |
3:47 |
7:36 |
49.07% |
More |
1km |
4:44 |
7:38 |
51.08% |
More |
Mile |
7:44 |
7:44 |
53.37% |
More |
5k |
24:31 |
7:53 |
57.31% |
More |
5 miles |
39:52 |
7:58 |
57.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.02 |
5km |
23:54 |
7:42 |
58.79 |
5M |
40:03 |
8:01 |
57.03 |
10km |
50:42 |
8:10 |
56.23 |
10M |
1:24:55 |
8:30 |
55.44 |
Half |
1:53:49 |
8:41 |
54.29 |
20M |
3:00:04 |
9:00 |
54.37 |
Mara |
4:01:20 |
9:13 |
54.10 |
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