Fri 8th Sep 2017 at 12:00pm by Ally C
Bike > General
-
Time
58:27
-
Miles
18.67
-
Mph
19.2
-
FBI
80.58
-
Cals
1435
-
Cadence
63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:34(3:34/m) 89cal 16.85/19.87mph
2) 1m - 3:24(3:24/m) 84cal 17.66/19.73mph
3) 1m - 3:07(3:07/m) 77cal 19.28/19.54mph
4) 1m - 3:10(3:10/m) 78cal 18.92/20.41mph
5) 1m - 3:30(3:30/m) 87cal 17.18/18.43mph
6) 1m - 3:18(3:18/m) 82cal 18.22/18.62mph
7) 1m - 3:31(3:31/m) 87cal 17.08/18.93mph
8) 1m - 3:33(3:33/m) 83cal 16.91/19.31mph
9) 1m - 3:33(3:33/m) 88cal 16.92/18.62mph
10) 1m - 3:10(3:10/m) 78cal 18.93/23.34mph
11) 1m - 2:25(2:25/m) 60cal 24.81/25.44mph
12) 1m - 2:24(2:24/m) 59cal 24.98/25.19mph
13) 1m - 3:10(3:10/m) 78cal 18.93/25.09mph
14) 1m - 2:20(2:20/m) 58cal 25.72/29.05mph
15) 1m - 2:09(2:09/m) 53cal 27.87/28.97mph
16) 1m - 2:37(2:37/m) 64cal 22.98/27.24mph
17) 1m - 3:02(3:02/m) 75cal 19.76/23.65mph
18) 1m - 3:48(3:48/m) 94cal 15.76/19.33mph
19) 0.67m - 2:43(4:02/m) 61cal 14.88/18.26mph
3:34 3:24 3:07 3:10 3:30 3:18 3:31 3:33 3:33 3:10 2:25 2:24 3:10 2:20 2:09 2:37 3:02 3:48 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 0.50 |
1:59 |
1:59 |
15.16 |
69 58-76 |
| 1.00 |
3:33 |
1:34 |
19.09 |
60 44-78 |
| 1.50 |
5:08 |
1:35 |
18.87 |
66 50-105 |
| 2.00 |
6:57 |
1:48 |
16.60 |
79 51-105 |
| 2.50 |
8:32 |
1:35 |
18.99 |
66 65-87 |
| 3.00 |
10:04 |
1:32 |
19.59 |
64 61-75 |
| 3.50 |
11:38 |
1:34 |
19.06 |
57 18-70 |
| 4.00 |
13:14 |
1:36 |
18.78 |
59 41-70 |
| 4.50 |
15:01 |
1:47 |
16.86 |
51 41-63 |
| 5.00 |
16:43 |
1:43 |
17.51 |
67 63-78 |
| 5.50 |
18:24 |
1:41 |
17.86 |
69 43-78 |
| 6.00 |
20:01 |
1:37 |
18.60 |
61 53-63 |
| 6.50 |
21:39 |
1:39 |
18.27 |
63 58-63 |
| 7.00 |
23:32 |
1:52 |
16.04 |
60 45-63 |
| 7.50 |
25:13 |
1:41 |
17.84 |
55 46-65 |
| 8.00 |
27:05 |
1:52 |
16.09 |
66 54-71 |
| 8.50 |
28:52 |
1:47 |
16.78 |
66 59-71 |
| 9.00 |
30:37 |
1:46 |
17.05 |
63 63-68 |
| 9.50 |
32:31 |
1:53 |
15.88 |
64 60-95 |
| 10.00 |
33:48 |
1:17 |
23.42 |
64 52-105 |
| 10.50 |
35:00 |
1:12 |
24.90 |
55 41-63 |
| 11.00 |
36:13 |
1:13 |
24.73 |
48 41-63 |
| 11.50 |
37:25 |
1:12 |
24.88 |
64 63-64 |
| 12.00 |
38:37 |
1:12 |
25.08 |
59 56-65 |
| 12.50 |
40:12 |
1:35 |
18.95 |
63 59-63 |
| 13.00 |
41:47 |
1:35 |
18.91 |
64 63-64 |
| 13.50 |
43:01 |
1:14 |
24.21 |
61 53-64 |
| 14.00 |
44:07 |
1:06 |
27.43 |
96 46-110 |
| 14.50 |
45:11 |
1:04 |
28.07 |
68 63-110 |
| 15.00 |
46:16 |
1:05 |
27.66 |
62 59-65 |
| 15.50 |
47:28 |
1:12 |
24.96 |
63 57-63 |
| 16.00 |
48:53 |
1:25 |
21.29 |
61 57-67 |
| 16.50 |
50:22 |
1:29 |
20.24 |
57 45-63 |
| 17.00 |
51:55 |
1:33 |
19.30 |
54 45-78 |
| 17.50 |
53:46 |
1:51 |
16.28 |
70 60-82 |
| 18.00 |
55:43 |
1:58 |
15.28 |
63 62-65 |
| 18.50 |
57:45 |
2:02 |
14.74 |
64 52-84 |
| 18.67 |
58:26 |
41 |
15.25 |
63 62-63 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
7:23 |
2:23 |
More |
| 5 miles |
12:25 |
2:29 |
More |
| 10k |
15:33 |
2:30 |
More |
| 10 miles |
28:20 |
2:50 |
More |
| Half |
39:01 |
2:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:09 |
3:01 |
| 20km |
37:58 |
3:03 |
| 15 miles |
46:21 |
3:05 |
| 20 miles |
1:02:52 |
3:09 |
| 40km |
1:19:10 |
3:11 |
| 25 miles |
1:19:39 |
3:11 |
| 42km |
1:23:22 |
3:12 |
| 50 miles |
2:46:04 |
3:19 |
| 56 miles |
3:07:16 |
3:21 |
| 100 miles |
5:46:14 |
3:28 |
| 112 miles |
6:30:26 |
3:29 |
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